Is CrossFit really for everyone?

In this episode of Coconut Wireless, host Joshua “Shwah” Fleming sits down with Keala Foundation Executive Director Sarah Braunsdorf and Keala Affiliate Manager Bret Edgerton to talk story about what makes Keala’s gyms different — and why fitness on Kaua‘i should be accessible to all.

They break down what a typical class looks like, how CrossFit meets people where they are, and why you don’t need experience, confidence, or perfect health to start. The conversation also highlights how adult memberships directly support Keala’s youth programs, turning fitness into a way to give back.

They also share an update on the Līhuʻe gym, which is currently searching for a new location as its lease is ending. If you or someone you know has a suitable space near Līhuʻe on Kaua‘i, please email [email protected].

Whether you’re brand new to fitness or just curious about CrossFit, this episode shows how community, coaching, and purpose come together at Keala.

Ready to start?  Visit https://www.kealafoundation.com/gyms.

Coconut Wireless is back!
We’re relaunching the Keala Foundation podcast with our new host, Joshua “Shwah” Fleming, Station Manager for HHawaii Media on Kauai and a dedicated supporter of Keala’s mission.

In this episode, Shwah sits down with Keala Foundation Executive Director, Sarah Braunsdorf, to reflect on a year of community impact, youth programs, and the incredible growth happening with kids across Kauai.

Together, they talk story about what makes Keala different, the real challenges kids are facing, and why your support at the end of the year matters.
If you’ve ever wondered where your donation goes, this episode is for you!

Make a gift to Keala’s End-of-Year Campaign!
Every dollar creates opportunities for Kauai youth to participate in Keala's free youth programs.

Listen to some buttery content! Uncle Hoffy and Coach Juan recapped the Ultimate Hawaiian Trail Run event with the Buttery Bros! We are so grateful Heber, Marston, and their squad were able to join us for the event so last minute and rallied with us the entire week. 
Fun times and special memories were made from the impact of the Golf Tournament, Kids Class and Showcase, and the actual 10k Trail Run! 

Join Uncle Hoffy and Sarah B as they talk to Miranda and Julian about the support from Street Parking to power the Virtual Ultimate Hawaiian Trail Run! You'll hear about their first impressions of each other, Kaua'i, the Ultimate Hawaiian Trail Run, and all the shenanigans that come along with the fun week! 

In this episode you will hear about their stories as Founders of two amazing missions to help others. Helping others become who they were meant to be and helping them become a healthier version of themself is so important. The Keala Foundation is lucky to have mentors like Miranda & Julian that not only believe in supporting the youth in our program, but also influence so many human beings around the world develop a healthy lifestyle through their Street Parking programming and community. 

New friends, real stories, and big community. Armando is a good friend who has lost 5 members of his family to suicide. He has helped so many come to terms with how to rise above the shame and guilt that so many bury when these things happen within a family. Listen to his in depth solution for how he went from struggling to finding freedom. 

Matias joined our live zoom classes when we hosted Seth Rollins, a role model and inspiration of Matias’ own dreams of the WWE. Matias became one of our most dedicated virtual participants - he never missed a single day!

Join us on this episode as Uncle Hoff and Coach Juan sit down during Matias' visit to Kauai to talk about Matias' life story and his fitness journey. 

We started off 2021 by articulating ways to deepen our impact with our Keala Kids program, most notably in the creation and implementation of a brand new assessment process. The Keala Wellness Assessment is  part of our new initiative  to further increase opportunities in donor support and program development. 

Joining Uncle Hoff is our newest Keala Team member - Sarah Loogman and our long time friends Matthew Bickel, and Sam and Jen Dancer. The best of the Wellness Assessment is yet to come, but boy, did we really love these first moments!

If you haven't seen or heard any of the stories from the Hoffstage Walk, you'll want to add this to your list of podcasts. The Hoffstage team sits down a few days after the blisters settled, large consumption of Lappert's ice cream, and many ice baths and naps. You'll hear the banter from the walk, unforgettable stories, and how suffering together through the 70 miles around Kauai made a huge impact in the community.

Listen in to hear some specialists and professionals in the field of Addiction Medicine.

Dr. Gerald McKenna and family therapist Denise Sullivan talk with Hoff and break down the drug and alcohol problem that exists on Kauai. They discuss how we can work towards building a brighter way for the future for kids who may become affected. 

We’ve worked with the youth on this island and we have every intention to continue the work to create healthy environments for kids, but this is just getting the conversation started. There is more work to be done.

Uncle Hoffy launches his fundraising campaign! 

https://www.classy.org/team/316211

Hinshaw and Dan Bailey give their insight on how Hoffy will complete a 120k/75 mile walk around the island of Kaua'i when he can raise $100k on his fundraising page. In the past, Dan Bailey has beat Hoffy in a running race but this year Hoffy gets redemption. The actual expert in long distance training, Hinshaw, describes how horrible this walk around the island will be for Aaron. 

Let's encourage Hoff and have some fun raising money for the positive environments being built for the youth of Kaua'i.