Meet Justin! Owner of Hardkour Performance which is an Obstacle Course Race (OCR) Training. Hardkour Performance incorporates functional movements, full body workouts, strength and conditioning, high intensity interval training (HIIT), mobility & flexibility, balance and grip strength. HK has 23.5k followers on instagram, and is a pretty legit (family vibe) community that Justin as created. I chatted with Justin about how he started his business, obstacles out of training, recovery, Kangen Water, and more! Tune in!📺 WATCH ON YouTube: https://youtu.be/7q6ZsuHIuFcLink for collagen Duo:https://modere.co/3mx33nTConnect more with Justin:jNUKES | LinktreeHardkour Performance: https://instagram.com/hardkourperformance?igshid=YmMyMTA2M2Y=Kangen Water Machine: https://e-store.enagic.com/us_en/leveluk-k8.html

WELCOME TO MY clap out for my recent career expereince coming to an end. I am celebrating a JOB WELL DONE, and giving myself a huge pat on the back for the accomplishments I have had over the last four years working at TM. I am so grateful for the community I have met, the obstacles I have overcome, and the lessons I have learned. All the seasons here helped me grow to who I am today! Tune in for a punch list of what to do if you have been laid off or fired, tips on how to stay mentally and emotionally strong during this tough time, and a guide to support a healthy reflection on an ending chapter before starting the next! By becoming confident and grateful for one door closing, you can be the biggest cheerleader for the next one that is about to open!

WATCH ON YouTube: https://youtu.be/9R-s2B12kBY

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Manifesting Journal I use:

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Connect with me on Linkedin:

https://www.linkedin.com/in/kadie-chronister-4ba8a831/

Release attachments & allow communication to flow. Reset with information around the moon cycle 🔄 & take a breathe with me. Link for meditation cushion I use: https://amzn.to/3mbF6C9

This episode we chat about recapping Q1 2023 in both business and personal life using the format of yoga principles like the 8 limbs of yoga. We explore the first two limbs of yoga (the yamas and the niyamas). Please rate or review the podcast to support my show!

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📺 WATCH ON YouTube here ⬇️ :

https://youtu.be/322JEmjnK1E

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📧 Connect with me / Collaboration requests:

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In this episode I relate to my own trauma around FOMO and share reasons why you should not care about missing out. Choose people, places, and situations that align with your purpose vs worrying about what you are missing out on!

📺 WATCH VIDEO HERE: https://youtu.be/TFSissD74ec

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Connect with Kadie more: https://linktr.ee/KadieChronister?fbclid=PAAaaMRLAO9NM7qp3IammkvyvFi80bIYZaPUseVQn_swMgeRTXZla5bLWldwc

Todays episode shares 11 reasons why journaling is a ritual you need to start TODAY! Journaling helps with physical, mental, emotional, and spiritual health, as well as a driver in success. Without my daily ritual of journaling, it would be really difficult for me to run the business I run. Stay in-tune with your goals most importantly, yourself by journaling! 👩🏼‍💻 Axis optipak coupon code: https://modere.co/3Jdiqu7

In this episode I ask Nancy questions specifically around her expertise on the health & wellness of the brain. Nancy is a musician, Brain Integration Practitioner, yogi, and friend! Nancys ability to heal others has inspired me in many ways. While supporting the marketing of her business, I have learned a great deal from Nancy, and I am excited for my listeners to be introduced to her as well! 🎧☕️

Tune into the show to learn more about how BIT helps improve learning difficulties, stress, trauma, and other tips from Nancy on overall health / brain health! 🧠

WATCH ON YouTube: https://youtu.be/QuTTOhFtT84

Connect with Nancy 👇🏽:

Website: https://www.nancyloedy.com/

Instagram: https://instagram.com/brain_integration?igshid=YmMyMTA2M2Y=

Nancyology YouTube: https://youtu.be/ikDeKTdd15Y

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Connect with Kadie:

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In this episode you will meet my friend from Marianne Wells Yoga School, Nick Russo. Nick feels like a big hug, and is full of love. He teaches directly from the heart. He is experienced in the Law of Attraction, he provides workshops and retreats around the world, hosts corporate events, and is an expert in chakra healing, addiction and recovery yoga. Learn more about Nick's journey to the mat, and Really Real Yoga® on this restorative & safe episode.

WATCH PODCAST here:

https://youtu.be/kFKJEYDvV_Y

Connect w/ Nick:

Email: https://nickrussoyoga.com/

Website: https://www.instagram.com/yogawith.nick/

Kula for Karma: Name of Trauma and Addiction Training for mental health mentioned in the podcast.

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This episode was designed to spread awareness about the teachings of the yoga sutras. For the students of Ron & Marianne’s around the globe, this one is for you. 🌎 🧘🏽‍♂️ 🧘‍♀️ ☝🏽 If you are a listener who is curious about pursuing more education around yoga, this was also created for you. Yoga is more than just asana, and Ron and I dig into topics around this philosophy to inspire you to want to learn more. Join me chatting story with Ron about sutras….and other shit!

Next 200 Hour Teacher Training:

July 19th – August 2nd, 2023

https://www.mariannewells.com/training/ytt-200-costa-rica-july-2023/

Follow Marianne’s #ReallyRealyoga journey on instagram:

https://www.instagram.com/mariannewellsyogaschool/

Connect with Kadie:

https://linktr.ee/KadieChronister?fbclid=PAAaYG1e7LCtRjbe9cvahKh5SmyCcyKSJh3nPXItmjE83Xum7WIMP2TQp6T_c

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Watch NOW on YouTube: https://youtube.com/@CoffeeandCrystalswithKadie

Mindful meditation

In honor of MLK day we are offering a free ten minute mediation to our listeners. Please let us know if you want more content like this and subscribe to the YouTube channel for more content like this.

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