We are speaking about the fifth chakra (Throat Chakra or Vishuddha in the summer chakra series in this episode! The release of energy you receive when you are working with the throat chakra gives us the right to speak our mind without force. Learning to balance the throat chakra helps to ease communication. The go with the flow attitude helps you to not be attached to thoughts. You can be less fearful of what you almost said, or didnt say, and you begin the path and openings of your inner truths…your higher power. Sunless Tanning Coupon: https://modere.co/3R6adJ5

“If my heart could do my thinking, and my head could truly feel, then I would know what is really real”- Marianne Wells

This episode is all about the heart chakra! I will teach & share rituals to create more fluidity around love, forgiveness, and compassion in your life. With a focus on the heart center you can learn to forgive more freely while also creating healthy boundaries in your life. Join me in the heart today as we continue the summer chakra series up the spine!

This episode teaches you about the third chakra, the navel chakra, Manipura. This chakra teaches us to care about what we are digesting—and more than just our food.

This episode talks about the second chakra energy of the body, the sacral chakra. Learn how to ignite creativity by rituals and attention to this energy center of your body.

In this episode you will learn about the first chakra, the root chakra, of the seven chakras in the body. Song in episode: Water Song by Amber Lily

Picture this 💭 🔮

A Rooftop in New York with two of your best friends —under the strawberry full moon of summer. 🍓 🌚 🌃

In this episode, I speak with director, photographer, writer, entertainer, and podcast host of @discadpod (discretion advised podcast) ⚠️ . Marc is one of my longest standing friends, a motivator in my life, a dad, and one of my very favorite people. You will also hear from my friend Jhoseth who is a true light in my life. 💫 He is a model, actor, spiritual motivator, and he is super funny & smart!

This episode is meant to inspire you to work hard, and spend time have fun this summer with friends. We speak about silliness, how we met, New York, pride month, and dabble into God & personal purpose.

🌈 🧘🏽‍♂️ 🎬🎥

To connect with Marc or Jhoseth for business inquires I have included their contact information. 👇🏽

Marc

* Instagram: https://www.instagram.com/marcmacnamara/

* Podcast: https://discadpod.com/

* Production Company: https://www.instagram.com/nastyboypro/

Joseph

* Instagram:https://www.instagram.com/jhosethrojas/

* Email: [email protected]

Link for the book mentioned on the show about history of stones:https://www.amazon.com/Stoned-Jewelry-Obsession-Desire-Shapes/dp/0062334700/ref=sr_1_1?crid=116JA6APXPTW2&keywords=stoned+book&qid=1655584614&sprefix=stoned+book%2Caps%2C255&sr=8-1

👩🏼‍💻 Wellness @ discount:

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Axis TREBIOTIC gut health coupon code:

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In this episode you will meet author, wife, mother, professional dancer, retired school teacher, and friend- Lori Robbins!

📚 How to connect with Lori, and buy her books: https://linktr.ee/lorirobbinsmysteries

🥄 Trim collagen coupon link: https://modere.co/3gJKBSa

This podcast is designed to get you going when you aren’t feeling inspired. If you are feeling down, remember that everyone feels that way sometimes. I share in this podcast how I looked to myself with a capitol S for inspiration this holiday! Link for Trim liquid collagen, $10 off code: https://modere.co/3gJKBSa

In this episode you meet my very first best friends, and first cousins; Tiffany, Hailey, and Amanda! Growing up, my sister Julie and I, would count the days until we were able to spend time with our cousins from Jacksonville, Florida. I feel the ritual of being grounded while spending time with family, and you will feel the comfort in hearing the conversation. Each lady cuz and sis brings inspiration, heart, and peacefulness to the chat! By listening to others opening up about their relationship with God in a chill way, and about thoughts of purpose in life, might inspire you too! Please share, like, or comment & Thank you so much for listening! Book link: Yoga Sutras of Patañjali https://www.amazon.com/dp/0865477361/ref=cm_sw_r_cp_api_i_F0HFEZ4P9DBVEQ9WXPP8

In this episode I talk about the idea of the “American Dream” and how different my life was from that. I talk about how having dreams were just a way out of my struggle, and how that helped me to my purpose. I also reviewed some advice I received from mentors and teachers along the way to my “American Dream”! Please share the podcast, rate or review the podcast, and thank you for listening! Link to purchase trim collagen: https://modere.co/3gJKBSa