This is just a feel good fun episode where I introduce you to my moms mom, Nan! A nice grounding ritual in life is to spend time with family members catching up. This Easter I spent time asking deep questions with my moms mom, my grandmother, known as “Nan”. My nan who I built a relationship with later in life is quirky, spunky, and full of life. Meet her and all her quirkiness on this episode!

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Suka and Duka is the hindu meaning of the ups and the downs. The study of life in both the good times and the messy times is a gift! To utilizing both equally as a tool can help guide you to purpose. These messy times are the times where we grow. The downs are what we prepare for in the ups. By utilizing all stages of your life, and rituals in your everyday practice you can study all experiences you are brought and utilize them to create your dream life. Link for mental focus GO coupon: https://modere.co/3LaRvxU

This episode is designed to help you get back on track, as well as tap into your feminine divine power. Sometimes when life knocks you off course, it can be hard to begin again. The episode dives into best practices and stories about how to begin again. Coupon code for skin care product: https://modere.co/3HLb1xZ

In this episode I talk about Manifesting & Dreaming and why you need to turn your energy to both. 🔌 💡 ⚡️

By noticing what is taking place in your life that is hindering your dreams, or causing your nightmares, you can start to make accountability to yourself on what you needs to be kicked out. I also go over best practices like “active dreaming”, mantra, and positive affirmations. 🔮💭

Listen and get ready to create more space for Dreams to ignite! 🚀

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In this episode you will meet one of my "guru's", or spiritual teachers, Marianne Wells. I ask Marianne questions with the hope that after listening to this episode, you will also spend more time honoring the special teachers of your life. Marianne has helped me find my yoga practice, and has helped me understand that yoga is so much more than asana. I traveled with Marianne to Cahuita Costa Rica, Boone North Carolina, Bali, and then back to Nosara, Costa Rica where I graduated with 500 hours of study. I honor Marianne, her wisdom, and her heart on this episode.

If you want to learn more about Marianne visit her website @: https://www.mariannewells.com/, and follow her on instagram @: https://www.instagram.com/mariannewellsyogaschool/

Please rate, review, or share this podcast to support more people hearing the podcast. Thank you for listening!

This episode I speak to you about my ritual of a daily gratitude practice. A daily gratitude can really help you develop a sense of self, and can be very healing. A tool that helped me with consistency in my gratitude practice was the Five Minute Journal 📓.

Quick and Easy breathe break to get grateful!

Savasana is often the ending asana, or pose to a toga class. This pose has brought me closer to a spiritual practice and my higher power. Sharing why I think everyone needs savasana and some of my experiences and wisdom from this pose.

If you want to connect to a higher power. Try this 8 min meditation 🧘‍♀️

Let’s get our kids introduced to spirituality. It really is a saving grace. Please meet my nephew Lincoln Bender.