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Coffee And Sunrise
Coffee And Sunrise episodes
- Whenever you're ready | #KwentosWithJuni ep. 5
I spent weeks questioning my capabilities because of my setbacks, shortcomings, and the thought that I am behind others. And it caused more problems until I cannot handle or accomplish anything even the simplest tasks. But suddenly, I remembered sharing something from my previous speaking event, and I learned from that, and I assessed what brought me to my bad situation; of constantly pressuring and comparing myself and my progresses to others.
I think the biggest factor that greatly affects our question to being ready is our progress and how we measure it. And for me, the pandemic changed the way we see progress, and its not in the concept of being ready for anything that we want to achieve. Why? there's always uncertainty. Changes. Conflicts. but most of the time, mental chaos. our ability to process and acknowledge our thoughts and plans.
But the question is, how will you know if you're ready for anything that you want to accomplish or achieve or simply want to do? This podcast will help you enlighten yourself and become aware of what caused your mental chaos in the first place.14 min - Safe Space and Comfort During this Crisis | #MentalHealthMatters ep.2
How would we say that we need a safe space? We all want that even if we deny it sometimes; to think without interruptions, read without noise, probably dance without awkwardness, do anything without judgement, in short, to achieve ultimate comfort without regrets. Whether we are an introvert, an extrovert, or an ambivert, we all need a safe space for us to recharge and regain our mental sanity.
9 min - 2 min
- Resting Is A Productive Activity And Why You Should Do It Often | #KwentosWithJuni ep.4
This pandemic gave us tough times, pushed us through our limits, worsened our physical, and more on our mental health. How does resting is a crucial thing during these times? We feel like we have to start over. We may not have a control over our external circumstances, but what we can control is our mindset, our actions, our intentions. Like what I said before, choosing yourself is the best decision you’ll never regret. And it all starts with resting.
8 min - [AUDIO] #KwentosWithJuni ep 3: Someone Out There Feels Better Because You Exist | Coffee and Sunrise
Hello! Welcome to another kwentuhan session here at #KwentosWithJuni!
Read the full transcript here at www.prettyandprerogative.wordpress.com
Let's be friends! I would love to get to know you more!
Follow me on my Instagram account: @jenthedryad_
Partner up with me at [email protected]
This is Jen, reminding you that life is better with Coffee and Sunrise!
#mentalhealth #personalblog #selfcare #happiness #coffeeandsunrise
8 min - [AUDIO] #TimeManagementSeries ep. 1: General tips on how to manage and balance your priorities | Coffee and Sunrise
Hello! Welcome to the first session of Time management discussions! In this session, I will share to you my general tips (applicable to all aspects) on how to manage your priorities better.
Read the full transcript here at www.prettyandprerogative.wordpress.com
Let's be friends! I would love to get to know you more!
Follow me on my Instagram account: @jenthedryad_
Partner up with me at [email protected]
This is Jen, reminding you that life is better with Coffee and Sunrise!
#mentalhealth #personalblog #selfcare #happiness #coffeeandsunrise
12 min - [AUDIO] #KwentoswithJuni ep. 2: Living with uncertainty and how to deal with it | Coffee and Sunrise
Hello! Welcome to our second kwentuhan session here at #KwentosWithJuni!
Read the full transcript here at www.prettyandprerogative.wordpress.com
Let's be friends! I would love to get to know you more!
Follow me on my Instagram account: @jenthedryad_
Partner up with me at [email protected]
This is Jen, reminding you that life is better with Coffee and Sunrise!
#mentalhealth #personalblog #selfcare #happiness #coffeeandsunrise
10 min - [AUDIO] #KwentosWithJuni ep 1: Choosing yourself is the best decision you'll never regret | Coffee and Sunrise
Hello! Welcome to our first kwentuhan session here at #KwentosWithJuni!
Read the full transcript here at www.prettyandprerogative.wordpress.com
Let's be friends! I would love to get to know you more!
Follow me on my Instagram account: @jenthedryad_
Partner up with me at [email protected]
This is Jen, reminding you that life is better with Coffee and Sunrise!
#mentalhealth #personalblog #selfcare #happiness #coffeeandsunrise
9 min - [AUDIO] Welcome to Coffee and Sunrise! | Coffee and Sunrise
Hello! Welcome to Coffee and Sunrise!
Read the transcript here at www.prettyandprerogative.wordpress.com
Let's be friends! I would love to get to know you more!
Follow me on my Instagram account: @jenthedryad_
Partner up with me at [email protected]
This is Jen, reminding you that life is better with Coffee and Sunrise!
#mentalhealth #personalblog #journaling #happiness #coffeeandsunrise
4 min - [AUDIO] #MentalHealthMatters ep. 1: The biggest factor of my healing journey and why should you do it, too! | Coffee and Sunrise
[TRIGGER WARNING: This audio may contain depressive and anxious thoughts]
Hello! Welcome to the first episode of #MentalHealthMatters!
Read the transcript here at www.prettyandprerogative.wordpress.com
Let's be friends! I would love to get to know you more!
Follow me on my Instagram account: @jenthedryad_
Partner up with me at [email protected]
This is jen, reminding you that life is better with Coffee and Sunrise!
#mentalhealth #personalblog #journaling #happiness #coffeeandsunrise
11 min
About Coffee And Sunrise
From the publisher's feed
Welcome to Coffee and Sunrise! Your constant reminder that everything is better with a cup of coffee, and the thought that everyday is a new chance given! This is Jen, your podcast host and your #1…
supporter!