Uzma has always had an aptitude for listening and helping others. She is a self-starter who raised three college-aged and beyond children, actively participated on multiple school boards, and volunteered for a variety of community activities. In addition, she has hosted a weekly television show, a radio show, and single-handedly run a chutney business and two stores.Her background has given her experience in the personal struggles of women and guided her in supporting other women to communicate their issues and to see life from a new perspective. Contact Uzma:https://www.instagram.com/40plusflexyand_healthy/FB: https://www.facebook.com/40PlusFlexyandHealthyRetreat Link:https://uzma.mykajabi.com/a/2147483809/UVB7JuHk30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected] 30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected]

What's the "hill" in your life? It could be loss, illness, pain, conflict, finances, relationships... sometimes it seems like every road is uphill and the bad news just keeps coming. But that hill, we GET to DECIDE what to do with it! Resiliency is a trait that we can strengthen! So in this episode, I'll be giving you some tools to strengthen yours!

30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected] 30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected]

Coffee is more than just a hot, delicious drink to sip while wearing pajamas in the kitchen or while fashionably dressed at a Parisian sidewalk café. Coffee is connection. It brings together friends, family, and even strangers.As founders of Exploradora Coffee, Alison Anderson and her daughter, Wade Johnson, decided to create a company and product that connects the people who drink it with the people — specifically women — who grow it and to those in need right here in the United States.“Even in tough times, people tend to hold onto small indulgences like coffee and now they are brewing more at home,” Anderson says. “Coffee fosters a sense of community and connection with family, co-workers, and friends. In a time of polarization, we are drawn to it and place extra value on things we may have taken for granted before.”Learn more and Order! www.exploradoracoffee.com IG: www.instagram.com/exploradoracoffeeLI: exploradoracoffeeFB: exploradoracoffee 30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected] 30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected]

Dr. Swathi Varanasi, or Dr. Swathi for short, is an award-winning bilingual pharmacist specializing in integrative health and botanical medicine. She is a plant-based wellness expert; a medical consultant for CBD, adaptogen, and health food brands; a published clinical researcher; an advocacy non-profit board of director; a multimedia content contributor; and a matcha enthusiast. Emphasizing an innovative and evidence-based approach, Dr. Swathi is passionate about educating practitioners, students, and patients on natural medicines, and empowering everyone to be the best, most authentic version of themselves.Contact Dr. Swathi:IG: www.instagram.com/doctorswathiwww.doctorswathi.comNetflix Original Documentary: The Social DilemmaRecommended Books:The Big Leap by Gay Hendricks: http://bit.ly/TheBigLeapCVUntamed by Glennon Doyle: http://bit.ly/UntamedCV30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected]

Have you ever seen a movie that completely changed the way you look at things? Years ago, I saw a movie entitled Vantage Point. I don't remember the actors, but I remember the MESSAGE! And that message was realizing that the exact same situation can be viewed in so many different ways by so many different people! In this episode, I'm going to be talking about this important life lesson and how we can apply it in our own lives! 30 Days of Journal Prompts:

Author, intuitive life coach, and medium, Martine Felton has always had a love for writing. Since she was a teenager, Felton has drawn inspiration from the world around her to write short stories, poetry, and journal. Now, Felton has turned her love for encouraging others to overcome their limiting beliefs, embody self-love, and walk in their purpose into her fiction and non-fiction works.Her passion for writing and helping others heal led her to create her own podcast, Martine’s Musings, and write her first book, Life Interrupted, an urban fiction piece about how at any given moment, your life could be interrupted with unforeseen events. Currently, Felton has recently released a teaching memoir You Love… You Learn, available for purchase on her website, as well as Amazon, Barnes and Noble, and other major book retailers.To join Felton’s online community, be sure to subscribe to her email list, visit www.martinefelton.com, and tune into an episode of Martine’s Musings podcast on Apple Podcasts, Google Podcasts, Spotify, Spreaker, and Stitcher. Contact Martine:

Jordan Stolch is an Image Strategy expert and Personal Style Advisor based in Los Angeles, California. She is passionate about helping people transform the way they show up in their lives by using clothing to their strategic advantage. Her work has led her on a mission to teach people how to take the confusion out of style in order to build a powerful image, so they can escalate their confidence and operate at a higher level.Jordan is the founder of MiKADO, a concierge personal styling firm, that focuses on eliminating the insecurities associated with determining how to dress. She’s spent the last decade studying the connection between confidence, self-perception, and impression, after recognizing the power of implementing actionable wardrobe techniques. She is committed to helping her clients create congruency between their inner and outer selves, where their sense of style reflects their skills and personality so that they feel better, perform better, and interact better.Her company has taught hundreds of men and women how to leverage a confident, put-together image, in order to open up abundant opportunities in both their personal and professional lives. MiKADO trains entrepreneurs, business leaders, and corporate executives in the foundations of ‘Power Dressing’, from some of the country’s preeminent companies, with the likes of Morgan Stanley, Deloitte, Berkshire Hathaway, Universal Music, Apple, E! Entertainment, Starbucks, and Disney.Contact JordanIG: https://www.instagram.com/mikadopersonalstyling/http://www.jordanstolch.com30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected]

Today on Coffee and Tea with CarrieVee we're going to be talking about color and what it signifies. How boring would this world be if there was no color? Or only one color? We'd all get tired of it pretty quickly. Luckily, we're all surrounded by an array of colors, they're everywhere! After you listen to this episode, send a DM with YOUR favorite color! 30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected]

Shelly Jo became a Hypnotherapist & Coach after years of struggling with sugar addiction, hoarding, and yo-yo dieting she found relief through these tools. As a mother, she went to the depths of Hell and back fighting for her daughter's life against addiction. She discovered how to help her daughter survive and thrive in a sober life. Now, she is passionate about helping others find the joy she and her family experience. Contact Shelly!www.hypnoaminos.com30 Days of Journal Prompts:http://bit.ly/30daysofjournalpromptsIG: @iamcarrieveeLI and FB: Carrie VerrocchioEmail: [email protected]

Coaching with Tamara is not some prefabricated program where you go through a workbook and get the same experience as anyone else. Nope! She works with leaders. Leaders of industry. Leaders of the community. Leaders in the home. Everyone is a leader of something. Our journey together is unique from our first hello to our last goodbye. To not have a momentary experience but a complete trajectory change.

Contact Tamara: