Coffee Break

In today’s episode I discuss the 3 main things people listen to with their headphones at the gym. Music, podcasts, and streaming movies/shows. Which do you prefer? @jorge_padilla_fitness on Instagram

In today’s episode I discuss the benefits of going outside and how you can enjoy everyday even more without having to spend more money, you can even get better organized and still manage your life with a clearer mind!

In this episode we discussed perspective on life your mindset the common response to the greeting how are you, can’t complain and why it’s important to have the right perspective and mindset to overcome obstacles in life.

In today’s episode I discuss how your fitness journey is impacted by illness, injury, and life and how you can better adjust your plan to accommodate everything including your gym sessions.

In today’s episode I dive into why the progress you’ve made so far is important and why you should celebrate these accomplishments during your fitness journey and other important areas in your life.

In this episode I dive into why your inner circle is important and how these people in your life can influence your decisions and mindset. Do they enrich your life or drain your energy, time and resources?

In this episode I dive into how you can stay motivated to work out, the benefits of exercising, what challenges may be in your way, and why you should overcome them.

In this podcast I discuss why you shouldn’t allow the opinion of others or of popular trends influence your decisions. Everyone has different paths, goals and decisions to make to reach their destination but every single decision you make, especially the bigger ones determine how quickly you reach them.

In this episode I talk about how we may have a plan mapped out for the journey ahead to reach our goals, and what to do when life happens.

In this episode I talk about the cultural norm of the dreaded Monday and Monday blues, my perspective on it, and how to better approach Monday so that you get the most out of your entire life without dreading 1/7 of your week, and eventually life.