The journey is a long one, and the best way to enjoy it is to be aware of who you are and what you bring to this world. Then let go of the fear of what others think of you and be comfortable in who you are. This helps you achieve your goals while enjoying the journey full of effort. In other words remember to stop and smell the roses.

In this episode of Witness the Fitness, I share my 5 Tips for Proper Recovery and how to use them in your fitness journey. Take notes and please share this episode and podcast with someone who needs it.

In today’s podcast I discuss my experience with the Ketogenic Diet, how I felt before using it, during the time I used it, and after having been off the Keto Diet.

In today’s podcast I talk about consistency and results in your fitness journey. Achieving your goals takes time, interruptions are part of the journey, setting realistic goals is important, and set goals with purpose, for yourself.

In this segment I speak about mobility drills in your workout, during recovery/rest days, and how good they are for you. Help stay fluid, ache less, and move without cramping up.

Start exercising and improve in your areas of opportunity by using your strengths to build your confidence enough to hit the gym and then try out other muscle groups you are weak in.

If you don’t like running on the treadmill, there are other ways to get your cardio workout. Squats and burpees are another way to get your cardio workout in and have fun while doing it.

Have you ever worked out but then after felt so sore you didn’t go back to the gym for a week, month, season, or year? In this episode I discuss why you should focus on working smarter, not harder and making exercise fun for longevity.