We speak about reflections all the time but are those moments of reflections effective? Do they bring positive change to our lives? On this episode I share tools or strategies on how to reflect on the year that has passed and how to plan for the year ahead.

November is a great time to sit back, reflect and plan because December is all about wrapping up the year, spending time with loved ones and getting that much needed rest. I hope this episode helps you reflect on your year effectively.

The end of era is usually the beginning of an entirely new era, this episode touches on those themes. I express my excitement of what the future has in store with me and I share encouragement so that you learn not to worry about the end of era, instead embrace it as you enter into a new & exciting chapter of your life.

It’s very important to remember that missed opportunities and closed doors aren’t the end of your life/story and this episode serves as a reminder.

We oftentimes see failure as a dead end, when in actuality failure is a stepping stone to success. On this episode of Coffee Break with Aunty we explore the beautiful relationship failure has with success. And I hope this episode encourages you to see “failure” in a different light.

The 10th of October was World Mental Health Awareness Day and mental health is an important topic to me. I hope you enjoy this episode.

Having been away for such a long time, I decided it’ll be best to start off by reintroducing myself and letting you know what to expect. 2024 has been a little tough but we soldier on regardless, so I hope you offer me a little grace because I’ve offered myself grace despite everything that has happened this year. Please don’t lose hope in me and the podcast, we may take breaks but we’re here to stay!

Making time for self-care is a form of self-love. In today’s podcast episode, we explore a few strategies on “how you can prioritise self-care in your busy schedule.” Join our mailing list to receive our bi-weekly #SelfcareCafe newsletter as well as our #WeeklyDoseOfCoffee + exclusive news & offers. The community is growing and you don’t want to be left behind.

On today’s episode we reviewed 3 books for #CoffeeBreakBookClub, namely:

Book 1: The Sorbonne Affair: A Hugo Marston Novel by Mark Pryor

Book 2: Launch in 5: Take your idea from lightbulb moment to profitable business in record time by Will Russell

Book 3: The Fringe Hours: Making Time For You by Jessica N Turner

This is a new segment on the podcast and we hope you enjoyed it. If you’d like to join the Coffee Break Book Club, sign up here Please note that signing up to the Coffee Break Book Club automatically signs you up to the Coffee Break With Aunty mailing list, the only difference is you’ll receive exclusive emails relating to the book club in addition to #WeeklyDoseOfCoffee & #SelfcareCafe.

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In a world where we are expected to grab every opportunity that comes our way, declining opportunities may be frowned upon. But sometimes that's what you need to do. And on today's episode, I share with you a few strategies you can explore when learning the art of saying NO!

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Until next time, ciao

Oftentimes we are discouraged from changing careers in our 30s with the notion that it’s too late to do so or it’s impossible to change your career successfully. On today’s episode, I share some encouragement with you and 5 simple strategies you can follow if you’re looking to pivot in your 30s

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I get this question often, whether dating in my 30s is difficult. In this episode, I talk a little about my thoughts on this topic. I hope you enjoy this style where I speak from the heart, I'm testing different formats and seeing what works & what doesn't so your feedback would be highly appreciated.