Do disagreements ever spiral out of control and harm your relationships? Have you ever started a conversation trying to make a point and ended up saying something you regret? In Coffee Break with Ninita – The Things We Say When We Are HALF, Ninita discusses how we tend to communicate when we are HALF and what we need to do to move towards becoming WHOLE so that we can preserve our relationships.

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We discussed how dangerous it is to let our irrational thoughts take control of our behaviors or other’s behaviors. It is up to us to exit a situation in which we may act on irrational thoughts. But how do we do that? In Coffee Break with Ninita – Look For An Outlet, Ninita discusses how we find our way out of a reaction based on irrational thoughts.

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Did you ever think, “Why can’t I stop acting irrational or emotional?” How do we stop our habit of reacting on HALF emotions and irrational thinking? In Coffee Break with Ninita – The Two Parts Within, Ninita discusses how we can attempt to slow down our reactions to irrational thinking and HALF emotions.

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Should we look at HALF emotions as only a source of distractions and damage? Can HALF emotions serve a purpose in helping us grow? In Coffee Break with Ninita – Using HALF to Help, Ninita discusses how events that bring about HALF emotions can serve us if we approach it the right way.

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What is HALF? What is WHOLE? How do the things around us drive our emotions and our actions? How do we get past reacting on emotions and find ways to respond in a way that best serves us? In Coffee Break with Ninita – HALF and WHOLE, Ninita explains HALF and WHOLE and how we can use these concepts to help us navigate our emotional reactions to challenges.

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Challenges lead to different reactions and emotions. It is in those emotions that the challenge can be distorted and can turn into a problem. So what do we do? In Coffee Break with Ninita, Talk About Emotions, Ninita introduces the concept of how emotions impact challenges and what to do to start the process to address challenges in a WHOLE way.

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So how do we address life’s challenges or problems, knowing that emotions can drive us to action? When should we take action? In Coffee Break with Ninita, Coronavirus Episode 20 – Stay WHOLE To Bring Light, Ninita expresses the importance of bringing balance and order to your thoughts and heart, being WHOLE, so that your actions and words can be a light in a challenge or problem.

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When faced with a problem, how do we approach it? What drives our response, emotions or thoughtful solutions? In Coffee Break with Ninita, Coronavirus Episode 19 – What Drives Our Response?, Ninita discusses how solutions, no matter how honorable the content of the message, can be impacted by emotions. If we manage our emotions by remaining WHOLE, our solutions will have the greatest impact.

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Worries, fears, predictions, and theories meant to inform and prepare can lead to pain and despair. A positive attitude is a living energy that brightens within and around us. In Coffee Break with Ninita, Coronavirus Episode 18, The Tiny Light that Leads the Way, Ninita discusses the importance and way of seeking to find or become this living energy and find strength during the pandemic.

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Is there a difference as to why people procrastinate on tasks now vs before the Coronavirus pandemic? How do we handle or address that procrastination and the challenges it leads to? In Coffee Break with Ninita – Coronavirus Episode 17 – Procrastination, Ninita discusses the what may be leading to procrastination and the challenges it bring to the household. We can learn to address it the right way in order to live a WHOLE life.

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