Coffee Can't Fix Everything

In this Coffee Can't Fix Everything episode, Corey sits down with Jill, who shares her transformative journey of becoming "Jill 2.0." From dealing with the unexpected loss of her father to navigating a rare kidney disease, Jill opens up about the challenges and changes she faced in her life. Together, they discuss the power of resilience, the importance of prioritizing family, and the courage it takes to redefine oneself in the face of adversity. Jill offers insights into how embracing change, even when difficult, can lead to growth and a more fulfilling life.

Chapter Markers:

• 00:00 - Introduction and Welcome
• 01:23 - The Power of Change: Jill's Early Life and Resilience
• 03:29 - Coping with Loss and Health Challenges
• 07:47 - Redefining Identity and Prioritizing Family
• 13:31 - The Importance of Vulnerability and Accountability
• 16:54 - Moving Beyond Comfort: Advice for Those Stuck in Their "Crap"
• 20:28 - Empowering Change and Reclaiming Control
• 24:29 - The Fluidity of Change and Embracing Imperfection
• 28:06 - Advice for the Future Self: Speaking Truth to Power
• 30:51 - Closing Thoughts and Upcoming My City My Health Event

Mental Health Resources: If you or someone you know is struggling with mental health, please consider reaching out to the following resources:

• National Alliance on Mental Illness (NAMI)
• Mental Health America
• Substance Abuse and Mental Health Services Administration (SAMHSA)
• Crisis Text Line - Text "HELLO" to 741741
• Therapy for Black Girls

Remember, coffee can't fix everything, but talking about mental health is a great start. Join us for more conversations like this by subscribing to our channel and sharing this episode with someone who might need it. See you next time!

In this powerful episode of Coffee Can't Fix Everything, Corey Lewis sits down with licensed mental health therapist Caleb Thomas to tackle a topic many shy away from—pornography addiction. This candid conversation explores the psychological, physiological, and spiritual impacts of pornography, shedding light on why it's more than just a personal vice. Caleb shares his journey from recognizing the problem in his clients to becoming a certified sex and porn addiction recovery coach. Discover the hidden struggles many face and learn how to overcome this widespread issue with practical advice, group therapy options, and a deep dive into Caleb’s upcoming book, Be Porn Free.

Don't forget to check the links at the end of the video for mental health services and resources.

Chapters:

0:00 - Introduction to Coffee Can't Fix Everything 
1:08 - The Taboo Topic: Why Pornography is Hard to Discuss 
2:48 - Mental Health Impacts of Pornography 
5:44 - The Spiritual Battle Behind Pornography Addiction 
8:20 - Writing "Be Porn Free": Caleb's Journey and Discoveries 
11:42 - The Importance of Group Therapy and Online Courses 
14:21 - Breaking the Habit: Steps to Recovery 
17:02 - The Enemy We All Face: Spiritual Perspectives 
18:27 - The Effects of Pornography on Relationships and Families 
19:50 - Desensitization and Escalation in Porn Consumption 
21:27 - How Long Does it Take to Be Porn Free? 
22:55 - Pre-Order Details for "Be Porn Free" 
23:45 - Final Thoughts and Closing Remarks

Mental Health Resources:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255) - Website
• National Alliance on Mental Illness (NAMI): For support and education on mental health issues. Website
• SAMHSA’s National Helpline: 1-800-662-HELP (4357) - Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders. Website
• Psychology Today Therapist Finder: A comprehensive directory to find mental health professionals in your area. Website
• Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling via text.
• Headspace: A mindfulness and meditation app for mental health management. Website
• BetterHelp: Online therapy services connecting individuals with licensed therapists. Website

These resources can provide support, guidance, and therapy options if you or someone you know is struggling with mental health challenges.

In this enlightening episode of Coffee Can't Fix Everything, host Corey Dion Lewis sits down with the inspiring Dr. Erlin Kakkanad to discuss the complexities of cultural identity, the science of happiness, and how to navigate the pressures of fitting in while staying true to oneself.

Dr. Erlin Kakkanad, an award-winning children's book author and positive psychology enthusiast, shares her journey from India to the U.S., the challenges of maintaining cultural identity, and the impact of her children's questions on her writing. She also gets into her professional mission of creating meaningful work environments and the importance of flow in achieving workplace happiness.

About the Guest:

Dr. Erlin Kakkanad’s experiences have shaped her into a problem-solver. In 2022, she debuted as a children's book author and is now the author of two award-winning bestsellers, "Happy in Your Skin" and "I Love Curry and I’m Not Sorry.” Her inspiration to publish these books came from the realization that there was a lack of children's literature catering to Asian Indian children’s curiosity about their cultural backgrounds.

Dr. Kakkanad is an international speaker and positive psychology enthusiast. She holds a BS in Computer Engineering and Application, a double Master’s in Human Resources and Total Quality Management - The Deming Way®, and a Doctorate in Philosophy and Education from Drake University, where her dissertation made significant contributions to the field of meaningful work. She is the Director of Operations Excellence at Principal Financial Group and serves as the Human Rights Commissioner for West Des Moines, Board Director for the American Red Cross - Central Iowa Chapter, and Board of Advisory Trustees for the Jacobson Institute at Grand View University.

Chapter Markers:

0:00 - Introduction 1:04 - Cultural Identity and Its Complexities 2:17 - The Moment of Realization: Helping My Son Understand 5:07 - Writing Children's Books: "Happy in Your Skin" and "I Love Curry and I'm Not Sorry" 8:36 - Navigating Cultural Curiosities 10:28 - Explaining Childhood Experiences to My Kids 13:37 - Defining Happiness and the Concept of "Happier" 17:45 - Faith, Friends, Family: The Pillars of Happiness 20:28 - Solitude and Community: Finding Balance 23:04 - Achieving Flow in Work 27:07 - Recharging: Family, Reading, and Travel 32:23 - Digital Detox: Finding Peace Away from Screens 36:55 - Maintaining Focus and Reducing Anxiety at Work 39:11 - Ending on a Positive Note: Tips for Presentations and Workdays 40:07 - Connecting with Dr. Erlin Kakkanad

Mental Health Resources:

If you or someone you know is struggling with mental health, please reach out for support:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741
• SAMHSA’s National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264)

Remember, coffee can't fix everything, but having these important conversations is a step in the right direction. Let's talk one coffee cup at a time. See you next time!

Join Corey Dion Lewis on "Coffee Can't Fix Everything" as he engages in a profound conversation with mental health advocate Kayla Bell-Consolver. In this episode, they delve into the significance of community healing, the impact of ancestral practices, and the challenges of navigating mental wellness in various communities. Kayla shares her journey, offering valuable insights on building and sustaining supportive environments both online and offline. Don't miss this enlightening discussion that underscores the power of collective healing and the role of community in mental health.

Chapters: 0:00 - Introduction 
1:04 - Meet Kayla Bell-Consolver 
2:02 - The Essence of Community Healing 
3:52 - Ancestral Practices in Modern Healing 
5:52 - Evidence-Based vs. Lived Experience 
7:52 - Healing While Helping Others 
10:07 - Cultivating Online Communities 
13:32 - Navigating Multi-Generational Relationships 
17:42 - Managing Negativity in Online Communities 
21:57 - Evolving Communities Over Time 
25:16 - Investment in Community Relationships 
26:44 - My City My Health and Community Healing 
29:08 - Importance of Community in Healthcare 
30:38 - Conclusion

Links to Mental Health Resources:

• National Alliance on Mental Illness (NAMI)
• Mental Health America (MHA)
• Substance Abuse and Mental Health Services Administration (SAMHSA)
• Therapy for Black Girls
• Black Mental Health Alliance

Don't forget to like, comment, and subscribe for more inspiring conversations on mental health and wellness!

In this episode of Coffee Can't Fix Everything, host Corey Dion Lewis sits down with Leah Lint to discuss the intricacies of maintaining mental health in the workplace. Leah shares her personal journey, the importance of supportive leadership, and how therapy played a crucial role in her mental wellness. From finding the right therapist to balancing personal and professional life, this conversation provides valuable insights for anyone navigating mental health challenges. Tune in for a candid and inspiring discussion emphasizing the significance of mental well-being in our daily lives.

Topics Covered:

• Introduction and welcoming Leah Lint
• Leah's mental health journey
• The impact of supportive leadership
• Finding the right therapist
• Balancing personal and professional life
• Advice for those seeking mental health support

Chapter Markers: 0:00 - Introduction and Welcome 
0:28 - Leah's Current State and Busy Week 
1:10 - Mental Health Journey and Challenges 
2:49 - Supportive Leadership Experience 
4:34 - The Importance of Caring Leaders 
5:31 - Therapy Process and Finding the Right Fit 
7:17 - Personal Style and Comfort in Therapy 
9:08 - Challenges in Finding the Right Therapist 1
0:29 - Referral Networks and Recommendations
11:29 - Indirect Leadership and Employee Support 
12:54 - Efficiency of Supporting Employees
14:08 - Blending Personal and Professional Life 
15:29 - Therapy Milestones and Celebrations 
16:34 - Mental Health Days and Workplace Acceptance 
17:29 - Recognizing and Celebrating Progress 
18:36 - Consistency in Mental Health Practices 
20:02 - Journaling and Identifying Triggers 
21:24 - Managing Stress and Anxiety at Work 
21:54 - Advice for Mental Wellness Journey 
23:37 - Closing Remarks and Encouragement 
24:27 - Conclusion and Call to Action 

Mental Health Resources:

• 988 Suicide & Crisis Lifeline: Call or text 988 for free and confidential support.
• National Alliance on Mental Illness (NAMI): Visit www.nami.org or call the NAMI Helpline at 1-800-950-NAMI (6264).
• Substance Abuse and Mental Health Services Administration (SAMHSA): Visit www.samhsa.gov or call the SAMHSA National Helpline at 1-800-662-HELP (4357).
• Mental Health America (MHA): Visit www.mhanational.org for resources and support.
• Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

In this episode of Coffee Can't Fix Everything, host Corey Dion Lewis sits down with Bridget Cravens-Neely, CEO of Big Brothers Big Sisters of Central Iowa. They talk about the profound mental health benefits of mentorship, exploring how these relationships foster emotional growth and support for both mentors and mentees. Bridget shares her personal and professional insights, emphasizing the importance of mental health awareness.

What You'll Learn:

• The reciprocal benefits of mentorship on mental well-being.
• The impact of consistent, supportive relationships on personal development.
• Strategies for effective mentoring and building strong connections.
• Bridget's personal journey with mentorship and leadership.

Featured Guest: Bridget Cravens-Neely, MBA, AFIS
Learn more about Bridget's work and connect with her on LinkedIn: Bridget Cravens-Neely

Important Resources:

• Big Brothers Big Sisters of Central Iowa - Learn how you can make a difference in a young person's life.
• Mental Health Support: If you're in need of mental health support, connect with help at 988.

Listen, Learn, Connect:
Join us in this heartfelt discussion that not only highlights the transformative power of mentorship but also reinforces the critical need for mental health support within our communities. Whether you're a mentor, a mentee, or someone interested in the benefits of supportive relationships, this episode offers valuable insights and practical advice for nurturing your mental health and that of others.

Remember, mental health is crucial—support is available through 988 if you or someone you know needs assistance.

In this inspiring episode of "The Coffee Can't Fix Everything Podcast," I  sit down with Dr. Pat Ford, a physical therapist with a remarkable story of resilience, recovery, and rediscovery. At the young age of 30, Pat experienced a life-altering stroke during a CrossFit workout, an event that not only challenged his physical capabilities but also his mental fortitude and identity. From navigating the complexities of rehabilitation to confronting the mental struggles of adapting to a new normal, Pat shares his candid journey towards self-acceptance, love, and the unyielding pursuit of health. This conversation delves into the themes of gratitude, the impact of sudden health crises on one's life and family, and the crucial importance of support systems and self-compassion in the healing process.

Show Notes:

• [00:50] Introduction to Dr. Pat Ford, his background, and the day his life changed.
• [01:56] Pat recounts the onset of his stroke, highlighting the unexpected nature of health crises and the immediate aftermath.
• [04:29] The drastic shift from being a physically active individual to facing the realities of recovery and rehabilitation.
• [06:18] Discussion on the financial fears and relief provided by health insurance, reflecting on the broader issues of healthcare accessibility.
• [08:31] The role of gratitude in Pat’s recovery process, acknowledging his privileged position in contrast to others’ experiences.
• [11:32] Exploring the psychological impact of the stroke on Pat’s identity and the process of adapting to a "new" version of oneself.
• [16:36] Pat shares the ongoing challenges in his recovery, including dealing with weight gain and the frustration of not being able to return to previous levels of fitness.
• [19:56] Addressing the importance of accepting change, setting realistic goals, and the concept of self-improvement.
• [25:11] An emotional revelation about self-love, family, and confronting the deep-seated issues that hinder personal happiness.
• [30:40] Concluding thoughts on making healthier choices, managing emotional responses, and the importance of support from loved ones.
• [34:19] How to connect with Dr. Pat Ford for those inspired by his story.

Listeners are encouraged to seek support and engage in open discussions about mental health, reinforcing the podcast's mission to de-stigmatize mental health issues one conversation at a time.

In this enlightening episode of Coffee Can't Fix Everything, we're joined by the remarkable Breanne Ward, a founder therapist and a beacon of wisdom in the mental health community. We talk about the complexities of supporting friends and loved ones through mental health challenges, the importance of setting boundaries, and the power of vulnerability within the African American community. Breanne illuminates the conversation with her AAA policy – Acknowledge, be Aware, and be Accessible, providing actionable advice on how to initiate conversations about mental health with compassion and understanding. We also explore the significance of community in healing and the transformative potential of creating spaces for authentic connection and mutual support.

Show Notes:

1. Introduction to Breanne Ward: Learn about the insights and experiences that Breanne brings to the table as a seasoned mental health professional.
2. The AAA Policy: Discover the three crucial steps to approach someone dealing with mental health issues: Acknowledge their feelings, be Aware of the situation, and make yourself Accessible.
3. Setting Healthy Boundaries: Understand why it's essential to check your capacity and set boundaries when supporting someone, ensuring you don't compromise your own mental health.
4. Navigating Vulnerability: Breanne discusses the historical and societal challenges of vulnerability in the African American community and the strides being made towards openness and acceptance.
5. The Importance of Community: A deep dive into how building a supportive community can significantly impact mental health recovery and maintenance.
6. Practical Advice for Parents: Tips on how to discuss mental health with children, highlighting the importance of acknowledging and naming emotions within the family.
7. Creating Spaces for Healing: Learn about the upcoming social connected group aimed at fostering authentic selves and leadership among individuals post-healing.
8. Breanne's Contact Information: Ways to connect with Breanne Ward for further professional advice or personal support.

If you or someone you know is struggling with mental health, it's crucial to seek professional help. In the United States, you can call the 988 Suicide & Crisis Lifeline for support. Remember, it's okay not to be okay, and reaching out for help is a sign of strength.

In this deeply inspiring episode of "Coffee Can't Fix Everything," we sit down with the remarkable Austin Neal, who shares his transformative journey from an aspiring baseball player to a devoted servant of youth in need. Battling his own identity crisis after a life-altering diagnosis, Austin found solace and purpose in serving others. Through his work with the youth recovery program at Lutheran Church of Hope and his experiences with Joppa and the Boys and Girls Club, Austin sheds light on the profound impact of mentorship, the power of listening, and the importance of building trust. Join us as we explore how shifting focus from self to service can unveil the path to true identity and fulfillment.

Shownotes:

• [00:26] Introduction to Austin Neal and the theme of the episode: mental health from the perspective of serving youth.
• [01:26] Austin's background and how he got involved in serving youth, influenced by his mother's in-home daycare.
• [02:25] The turning point in Austin's life: his struggle with identity and ulcerative colitis, leading to a significant change in direction.
• [03:12] Advice from Pastor Jeremy: the transformative power of serving others.
• [04:30] Austin's involvement with The Landing recovery program for teenagers and his role as a volunteer.
• [05:00] Addressing deeper issues beyond substance abuse in youth recovery.
• [06:07] The non-pushy approach to discussing faith within the recovery program.
• [07:17] Austin's broader engagement with youth: working with the Joppa organization and the Boys and Girls Club.
• [08:02] The common thread of losing identity among athletes and finding new purpose.
• [09:23] The importance of genuinely listening and being present for the youth.
• [14:12] Building trust and rapport with the youth, and the variable timeline it entails.
• [17:36] Sharing personal struggles and lessons with the youth, fostering mutual understanding and respect.
• [20:18] The challenge of not carrying home the trauma of the youth served.
• [23:45] The struggle and necessity of finding enough people to serve the needs of youth facing mental health and trauma issues.
• [31:47] Austin's personal practices for managing his mental health, including the role of cycling and prayer.
• [35:36] Closing remarks and encouragement for listeners to seek help for mental health concerns.

This episode not only highlights the critical importance of mentorship and support for youth struggling with various challenges but also offers a poignant reminder of the healing power of service and the search for identity beyond one's accomplishments or failures.

Dive into the heart of authenticity and stress management with Marcela on Coffee Can't Fix Everything. This episode explores how to navigate life's pressures while staying true to oneself, the importance of mental health awareness, and the art of achieving work-life balance. Marcela shares insights from her journey as an HR professional, business owner, and mother, offering valuable lessons on handling stress, embracing authenticity, and the power of strategic 'no's.

Show Notes:

• Introduction to Marcela's multifaceted life and her approach to stress management.
• The importance of journaling and yoga in Marcela's routine.
• Insights into narrative psychology and the impact of self-narrative on stress.
• Discussing the role of authenticity in professional growth and personal satisfaction.
• Marcela's tips on setting boundaries and prioritizing goals.
• Addressing the fear of success and imposter syndrome.
• The significance of being one's authentic self in all aspects of life.
• Marcela's perspective on culture, mentorship, and continuous improvement in the workplace.
• Encouraging mental health conversations to break the stigma.

Remember to subscribe for more episodes where we tackle mental health over a cup of coffee and work together to break the stigma.