Join in for s Spoooooky time! Alina welcomes Tony back, and Solomon leads the group on a round or two of Halloween trivia, plus some questions from peanut gallery.

Alina, Gina and return guest Angie take a deep dive into the effects food have on our bodies and mental performance, with comparisons of ingredients of U.S. servings versus other countries. Can we eat our way to health? Dig in!

Alina and Trina pair off to discuss topics impacting the community, including the recent truck battery fire, proposed bridge closure and emergency preparedness.

Alina and the gang take on a range of topics from determining the right time to give kids the boot, to making room for -- and giving time to -- a new partner in life. Join the conversation!

Join us for an enlightening chat on the second level of relationships! Once you're committed, what activities are included, and which ones are out of bounds?

Is a single parent one who has no help, or is it defined by the how the parent sees their role? Alina, Trina and Angel discuss with Solomon.

How do couples split the bills when they're just starting out versus adult marriage versus post-kids romance? Tom, Alina and Gina discuss how who makes more, who does more and who has more baggage shapes love at every level.

Why does it seem like good relationships don't last? Why does it take one person leaving to pursue greener grass, only to later appreciate what they had? Is it regret, or something else? Alina, Tom & Trina welcome back Niz to drop knowledge on lessons learned late.

Smart-aleck, headphone wearing brats who act like you're their friend ... wait, we're talking about our kids! Alina, Steph, Tony & Gina explore how kids interact with parents today versus the "the old days" -- and why. Plus, Alina grapples with the meaning of "single parent." Tune in!