Why you need a better relationship with your body for

- Successful long term weight management (aka dieting)

- To be able to enjoy social events without wanting to scream into the void

- So you don't feel trapped within your own head and body, like a prison. 

Youtube

Part 2 - https://youtu.be/ChVwLnW-4Sw

Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals. 

https://www.youtube.com/watch?v=IgRgbt62uXw

Find the video versions of these here fooolsk

 https://youtu.be/aaPBMe8-mB4

Pt 2 

https://youtu.be/Hk2t6ywA65k

Does your gender identity make you more or less of an arse at the gym?

IG: JordanFlemingFitness

email: [email protected]

Clients are often complaining of how difficult it is to get onto certain pieces of kit.

Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters.

IG: JordanFlemingFitness

email_ [email protected]

Today we discuss 

lack of motivation and where it stems from

how to develop self awareness to help you change your behaviours and habits

why good intentions don't work 

contact - [email protected]

IG - JordanFlemingFitness

Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/

Namaste, pals 

Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.

We're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's fucked ,it's you! 

Which is good. Because you can heal and grow, we can't fix a maths equation based on logic.

email: [email protected]

IG: jordanflemingfitness 

coaching application: https://forms.gle/hsv7riejaS4aEBFr7

Fat loss is a byproduct of a calorie deficit.

Which can be a choice or incidental when you attempt to live a more 'healthful' life.

On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :)

IG: jordanflemingfitness

coaching application: https://forms.gle/5m6aWaMAeWbpxqA96