Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.... more
Share Coffee, Cleans and Calorie Deficits
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Coffee, Cleans and Calorie Deficits
By Jordan Fleming
FAQs about Coffee, Cleans and Calorie Deficits:
How many episodes does Coffee, Cleans and Calorie Deficits have?
The podcast currently has 34 episodes available.
Coffee, Cleans and Calorie Deficits episodes:
December 01, 2022Better Body Image? In THIS economy? Why you need a better relationship with your body for
- Successful long term weight management (aka dieting)
- To be able to enjoy social events without wanting to scream into the void
- So you don't feel trapped within your own head and body, like a prison.
...more October 20, 2022Getting lean without being an arse to yourself (ethical fat loss 101) Youtube
Part 1 - https://youtu.be/GZqRuyyZlQMPart 2 - https://youtu.be/ChVwLnW-4Sw
Follow me for more @jordanflemingfitness...more October 06, 2022Motivation, taking action for change in real life! Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals.
https://www.youtube.com/watch?v=IgRgbt62uXw
...more September 29, 2022Fuelling your body - Why it matters and wtf it means Find the video versions of these here fooolsk
Pt 1https://youtu.be/aaPBMe8-mB4
Pt 2
https://youtu.be/Hk2t6ywA65k
...more July 21, 2022Asking for kit, communication barriers at the gym Does your gender identity make you more or less of an arse at the gym?
How do you ask for kit without having a panic attack?What to do when someone is rude to youIG: JordanFlemingFitness
email: [email protected]
...more July 13, 2022What to do when you can't get on kit (does exercise selection matter??) Clients are often complaining of how difficult it is to get onto certain pieces of kit.
Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters.
IG: JordanFlemingFitness
email_ [email protected]
...more July 06, 2022Why you don't do the sh*t you said you would (and how to change that) Today we discuss
lack of motivation and where it stems from
how to develop self awareness to help you change your behaviours and habits
why good intentions don't work
contact - [email protected]
IG - JordanFlemingFitness
Brene Brown values exercise - https://brenebrown.com/resources/living-into-our-values/
Namaste, pals
...more October 01, 2021How do you change your behaviours/habits when they're deeply ingrained? Today we discuss how you stop yourself from engaging in 'negative' habits relative to your health - overeating, snacking when you don't actually want to, it's a fun ride.
...more October 01, 2021This is what actually fucks up your fat loss We're going to discuss the emotional and behaviour change that is associated with long term fat loss and keeping that fat off, and why it's not the 'diet' that's fucked ,it's you!
Which is good. Because you can heal and grow, we can't fix a maths equation based on logic.
email: [email protected]
IG: jordanflemingfitness
coaching application: https://forms.gle/hsv7riejaS4aEBFr7
...more September 20, 2021Fat loss isn't a fucking value Fat loss is a byproduct of a calorie deficit.
Which can be a choice or incidental when you attempt to live a more 'healthful' life.
On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :)
email sign up: https://mailchi.mp/30aa89a9ad38/emailIG: jordanflemingfitness
coaching application: https://forms.gle/5m6aWaMAeWbpxqA96
...more
FAQs about Coffee, Cleans and Calorie Deficits:
How many episodes does Coffee, Cleans and Calorie Deficits have?
The podcast currently has 34 episodes available.