I had the pleasure to chat to Bonnie about the psychology of supporting clients, how to find mental strength through pursuing physical strength, and the basics of training for the majority of females (and males) to see real results.

This episode I had Sebastian Short, of Short Sharp Fitness - a body and mindset transformation coach - on to talk through how he motivates and educates clients on nutrition and training.

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This episode we tackle the following

How to eat around your period cycle

Muscle growth and loss 

Protein targets for COVID-19 and if they've changed

What matters more when dieting - total calories or protein?

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