Coffee, Heals, & Conversation

Many times in life we do so much for others, we serve, love, help & encourage them. We show support & offer accountability to others, but when it comes to ourselves we are either too hard on ourselves or let ourselves off the hook too easily. You know what we mean, you say things like, "I'll eat better next week" or "I'll get back to working out next week" or "I don't have time for therapy right now". In this episode the ladies discuss the importance of confronting ourselves & holding ourselves accountable. They share how their struggles with self accountability & discuss how important it is. Please join the conversation & share your insight & experiences with us!

Come & join the conversation!

DM or email us with topic ([email protected]) and/or coffee  to try ([email protected])!

Our Links:

Follow the podcast on IG: ⁠⁠Coffee, Heals, Convo Pod⁠⁠

Follow Deandra on IG at: ⁠⁠Deandra⁠⁠

Follow Reatha on IG at: ⁠⁠Reatha⁠⁠

Visit our website at: ⁠⁠CHC Pod⁠⁠

Subscribe to our YouTube Channel: ⁠⁠Coffee, Heals, & Conversation YouTube

April is a special month around here at Coffee, Heals & Conversation podcast! Both of your hosts have birthday's in the month of April. In this episode the ladies share some of their favorite birthday memories. They also discuss the changes that come with celebrating birthdays as adults versus as children. Come on & celebrate our hosts & chime in for a fun episode. What is your favorite birthday memory? What is on your birthday bucket list? Please join the conversation & share your insight & experiences with us!

Come & join the conversation!

DM or email us with topic ([email protected]) and/or coffee  to try (coffee@!chcpod.com)!

Our Links:

Follow the podcast on IG: ⁠Coffee, Heals, Convo Pod⁠

Follow Deandra on IG at: ⁠Deandra⁠

Follow Reatha on IG at: ⁠Reatha⁠

Visit our website at: ⁠CHC Pod⁠

Subscribe to our YouTube Channel: ⁠Coffee, Heals, & Conversation YouTube

There are times in our lives where we get the urge for a sudden change. It could be a change in hair color, a change in career or a change of scenery. Sometimes these desires come from us feeling stuck & wanting something new in our lives. In this episode the ladies discuss feeling stuck & share some helpful tools on how to deal with feeling stuck. The ladies belief it's best to investigate why instead of making rash decisions. What has feeling stuck caused you to do? Please join the conversation & share your insight & experiences with us!

Come & join the conversation!

DM or email us with topic ([email protected]) and/or coffee  to try ([email protected])!

Resources Mentioned:

5 Steps for Turning Experience into Wisdom

Reatha's Blog: I'm Stuck

Our Links:

Follow the podcast on IG: Coffee, Heels, Convo Pod

Follow Deandra on IG at: Deandra

Follow Reatha on IG at: Reatha

Visit our website at: CHC Pod

Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube

As we journey through adulthood we have the opportunity to learn & grow. We have the opportunity to make mistakes. The best thing to do when we make a mistake is to grow from it. The ladies share some mistakes they've made in their lives & what they learned from those mistakes. No one is perfect, we all make mistakes, however, it is important to learn from those mistakes. It can be said that adulthood is all about learning from our mistakes & growing from them & doing better. What mistakes have you learned as you've journeyed through adulthood? Please join the conversation & share your insight & experiences with us!

Come & join the conversation!

DM or email us with topic ([email protected]) and/or coffee  to try (coffee@!chcpod.com)!

Resources Mentioned:

5 Steps for Turning Experience into Wisdom

Our Links:

Follow the podcast on IG: Coffee, Heels, Convo Pod

Follow Deandra on IG at: Deandra

Follow Reatha on IG at: Reatha

Visit our website at: CHC Pod

Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube

One of the lessons that comes with adulthood is the importance of taking care of ourselves & the realization that self care is more than just eating right & exercise. Many of us have a negative internal dialogue or are extremely hard on ourselves. It could be that proper self care wasn't modeled for us by the adults that raised us. If this is the case, then we are in unchartered territory. Whatever the reason, self care is highly important & necessary for us to thrive in this thing called life, this thing called adulthood. Please join the conversation & share your insight & experiences with us!

Come & join the conversation!

DM or email ([email protected]) us with topic suggestions & coffee to try!

Resources Mentioned:

12 Tips For Self Care

8 Self Care Tips

Our Links:

Follow the podcast on IG: Coffee, Heels, Convo Pod

Follow Deandra on IG at: Deandra

Follow Reatha on IG at: Reatha

Visit our website at: CHC Pod

Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube

Sometimes life can be extremely busy & exhausting, whether you are a mom, a dad, a husband, a wife, a worker, a business owner, or simply a human being. It can be hard to be & stay present. It's so easy to just keep going & focus on the future. It's also easy to get stuck focusing on the past. If you've experienced trauma, like most of us have, it can be difficult to move past it. We can feel stuck. In this episode the ladies discuss the importance of being present in our daily lives. Being present will enhance the quality of our lives as well. Please join the conversation & share your insight & experiences with us!

Come & join the conversation!

DM us with topic suggestions & coffee to try!

Resources Mentioned:

Staying Present

The Holistic Psychologist

Our Links:

Follow the podcast on IG: Coffee, Heels, Convo Pod

Follow Deandra on IG at: Deandra

Follow Reatha on IG at: Reatha

Visit our website at: CHC Pod

Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube

As we journey through adulthood our mental health can suffer. In recent years it seems like depression is at an all time high & some still make light of the issue. In this episode the ladies discuss depression they share they're own struggles. The ladies also share resources for those who may be struggling. Please know that you are not alone. Please know that there is help available. Please join the conversation & share your insight & experiences with us!

Come & join the conversation!

DM us with topic suggestions & coffee to try!

Check Out The Resources Below:

Better Help (Discount Code from The Bald & The Beautiful Podcast}

Talk Space (Discount Code from Here's The Thing Podcast)

Psychology Today 

Therapy For Black Girls 

Free Online Mental Health Resources 

DBS Alliance 

Focus on the Family

Our Links:

Follow the podcast on IG: Coffee, Heels, Convo Pod

Follow Deandra on IG at: Deandra

Follow Reatha on IG at: Reatha

Visit our website at: CHC Pod

Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube

Many of us feel like adulthood isn't what we thought it would be. In fact, some may say it's a scam! In this episode the ladies discuss their expectations of adulthood when they were younger versus their experiences as adults. They share some hilarious expectations & real experiences in their journey of adulthood. They are sure you'll relate! Please join the conversation & share your insight & experiences with us!

Come & join the conversation!

DM us with topic suggestions & coffee to try!

Follow the podcast on IG: Coffee, Heels, Convo Pod

Follow Deandra on IG at: Deandra

Follow Reatha on IG at: Reatha

Visit our website at: CHC Pod

Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube

In this episode the ladies discuss their goals for this new year. They share some deep & personal goals. They also share a bit of their frustration with having the same goals every year. However, the ladies are hopeful for the year ahead. Take a listen & get some encouragement from the ladies to start your year strong. Please join the conversation & share your goals with us!

Come & join the conversation!

DM us with topic suggestions & coffee to try!

Follow the podcast on IG: Coffee, Heels, Convo Pod

Follow Deandra on IG at: Deandra

Follow Reatha on IG at: Reatha

Visit our website at: CHC Pod

Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube

In this episode the ladies discuss their review & lessons from 2022. For many people the year that was 2022 was difficult. The ladies discuss their thoughts on the past year. They share their experiences, lessons learned, points of growth & triumphs for the past year.  Please join the conversation & share your review with us!  

Come & join the conversation! 

DM us with topic suggestions & coffee to try!  

Find your 2023 Mantra: What's My Mantra?

Follow the podcast on IG: Coffee, Heels, Convo Pod  

Follow Deandra on IG at: Deandra  

Follow Reatha on IG at: Reatha

Visit our website at: CHC Pod  

Subscribe to our YouTube Channel: Coffee, Heels, & Conversation YouTube