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Join Morgan and Casey on this week’s "Coffee in the Barn" episode as they delve into the bustling world of agribusiness and the quiet joys of motherhood. This podcast series brings professional insights and personal stories from moms navigating boardroom meetings and bedtime stories. This episode features Kristen Hicks-Roof from the National Pork Board, discussing innovative ways to encourage healthier eating habits in children, focusing on incorporating pork as a versatile and nutritious protein in family meals. Discover the variety of pork preparations that appeal to kids, from carnitas to ground pork in spaghetti, and learn about the nutritional benefits of pork. Kristen, a mother of three and a dietitian shares her expertise on introducing new foods to picky eaters and how pork can be a flavorful addition to any plate. Whether you are interested in agribusiness trends, expert interviews, or just a few heartfelt mom moments, tune in to gain valuable insights on balancing life’s various roles with grace.

About Kristen Hicks-Roof:
Dr. Kristen Hicks-Roof is the Director of Nutrition Research at the National Pork Board. As a Registered Dietitian, she spearheads initiatives to translate complex nutrition science into practical dietary advice, emphasizing how pork can support optimal human health across various life stages. Her leadership in human nutrition research strategy, execution, and communications plays a pivotal role in shaping public perceptions of pork as a key component of a balanced diet.

About the National Pork Board:
The National Pork Board is committed to fostering pork production and marketing excellence. It is renowned for promoting pork as a healthy and versatile protein choice, supporting research, and providing resources to pork producers and consumers alike. The organization’s focus on innovation, sustainability, and community outreach ensures it remains at the forefront of the agricultural industry.

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Welcome to a transformative journey with "Coffee in the Barn," where this week, we delve into the fascinating world of functional, integrative, and regenerative medicine with our distinguished guest, Traci Eliszewski, a nurse practitioner, entrepreneur, and dedicated mother. Traci's unique approach blends her extensive experience in acute care and neurology with a profound commitment to root cause medicine, offering insights that challenge conventional healthcare paradigms.

In this episode, we explore Traci's evolution from a cardiac nurse to a pioneering figure in functional medicine alongside her husband, Dr. Drew Eliszewski. Traci shares her passion for understanding and treating patients comprehensively, emphasizing the importance of hormonal balance, inflammation reduction, and health optimization. Her narrative is a testament to the power of integrating traditional and alternative medicine to enhance patient care and prevent chronic diseases.  

Traci candidly discusses the challenges and triumphs of opening their functional medicine clinic, navigating motherhood, and striving for generational wealth through entrepreneurial endeavors. Her stories resonate with a deep understanding of the struggles faced by working parents and the relentless pursuit of excellence in both personal and professional life.

Key highlights include:

• Traci's transition to functional medicine and the creation of their clinic amidst personal milestones.
• An in-depth look at functional, integrative, and regenerative medicine's role in addressing chronic conditions and improving quality of life.
• Practical advice for parents on fostering children's health through diet, sleep, and preventive care.
• Insightful anecdotes on addressing inflammatory foods, the significance of gut health, and the benefits of chiropractic care.
• Traci's agricultural roots and how they inform her approach to health and patient care.

This episode is a beacon for anyone seeking to understand the complexities of modern healthcare and the potential of a holistic approach to healing and wellness. Join us as Traci Eliszewski shares her journey of innovation, compassion, and relentless dedication to transforming lives through better health practices.

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In this enlightening episode of Coffee in the Barn, we're joined by Tracy Eliszewski, a nurse practitioner who has shifted her focus from traditional medicine to the realms of integrative and functional medicine, specializing in health prevention and optimization. Located in Monona, Wisconsin, Traci's approach prioritizes understanding and mitigating inflammation, enhancing cellular health, and ensuring the smooth operation of the body's natural functions.

The conversation delves deep into the crucial connection between the gut and the brain, shedding light on how this relationship significantly affects our overall health. Traci emphasizes the importance of a well-balanced gut for a functional immune system and mental well-being, given that the gut houses 90% of the body's serotonin, the "happy hormone." She discusses common issues such as chronic constipation and the importance of daily detoxification through bowel movements for hormonal balance and toxin removal.

Highlighting the significance of hormone regulation, Traci outlines the key hormones she monitors, including sex hormones (estrogen, testosterone, progesterone), thyroid hormones, cortisol, and insulin. She points out that imbalances, especially in cortisol levels due to stress, can disrupt the entire hormonal system, impacting sleep, mood, and energy levels. Traci shares insights on managing stress and optimizing health through lifestyle adjustments, including the right kind of exercise, diet, and mindfulness practices.

The episode also touches on nutritional aspects, with a focus on fiber's role in gut health and the benefits of a diverse microbiome supported by a varied diet and probiotics. Morgan, the host, connects Traci's human health insights to animal nutrition, particularly in pigs, illustrating the parallels between human and animal dietary needs and health management.

In a practical turn, Traci offers actionable advice for managing cortisol levels and overall health, suggesting simple yet effective strategies like morning walks and the use of stress-management tools like Headspace and Calm apps. The discussion rounds off with a look forward to Traci and her husband's upcoming podcast, "The Vitality Blueprint," promising to dive deeper into hormone health, longevity, and more, aiming to educate and empower listeners on their health journeys.

This episode is a treasure trove of valuable information for anyone interested in the intricacies of gut health, hormonal balance, and the holistic approach to well-being, delivered through an engaging conversation filled with personal insights, professional expertise, and actionable advice.

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In this inspiring episode of "Coffee in the Barn," we dive deep with Ellan Dufour, a passionate dairy calf specialist from Hubbard Feeds, exploring her unique journey from city life to becoming an advocate for agribusiness. 
Ellen shares her experiences at the Next Generation Dairy Leaders Club, revealing insights into the challenges and camaraderie found in modern dairy farming. From discussing the surprisingly slow growth of clams to the realities of farm life, including the nuances of showering after a long day at the barn, Ellan's narrative is both enlightening and relatable. Furthermore, she delves into the complexities of animal nutrition and the importance of storytelling in agriculture, emphasizing the role of youth and outsiders in enriching the industry.

 Join us as we uncover the fascinating blend of science, passion, and community driving the future of dairy farming, all while navigating the quirks of technology and daily life.

 Your support can help us transform this passion project into a flourishing nonprofit aimed at empowering women in agribusiness. Subscribe for exclusive content and become part of our journey towards making a difference.

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In this week's exclusive episode of Coffee in the Barn, we're thrilled to introduce you to Dr. Bethany Dado-Senn, a dynamic force in the agribusiness sector and a shining example of balancing a demanding career with family life. Hailing from northwestern Wisconsin, Bethany grew up immersed in the world of dairy farming, managing calves on her family's 500 cow dairy farm. Her passion for the science behind dairy farming propelled her to pursue higher education, earning her BS, MS, and PhD in areas that underscore the significant impacts of environmental factors on calf development. 

Currently serving as a calf and heifer specialist for Vita Plus Corp, Bethany's work spans across Wisconsin and Minnesota, helping dairy farmers achieve their calf-rearing goals. Alongside her professional achievements, Bethany is a dedicated mother to two young girls, navigating the complexities of motherhood and a demanding career with grace and determination. 

This episode delves into Bethany's journey through academia and her transition into the professional world, offering a candid look at the challenges and joys of juggling family responsibilities with professional commitments. Bethany's story is a testament to the power of community support, resilience, and the importance of pursuing one's passions. 

Join us for an inspiring conversation that not only highlights Bethany's contributions to agribusiness but also provides valuable insights into achieving work-life harmony. Whether you're a young professional, a parent navigating similar challenges, or simply someone interested in the behind-the-scenes lives of women in agriculture, this episode promises rich, empowering content that resonates with all. 

Support our mission at Coffee in the Barn by becoming a subscriber. Your contribution helps us bring more stories like Bethany's to the forefront, offering personal development tips, in-depth content, and a unique perspective on the complexities of life and career in agribusiness. 

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Welcome to "Coffee in the Barn," where Casey and Morgan merge the worlds of motherhood and agribusiness into enlightening discussions. This episode, "The Liquid Gold of Colostrum," delves into the unparalleled importance of colostrum for both humans and animals, featuring calf nutrition specialists Ellan Dufour and Bethany Dado. From Hubbard Feeds and Vita Plus, our guests bring rival companies together to celebrate the dairy industry's value and share expert insights.

Dive into the critical differences between colostrum and milk, explore breastfeeding and formula feeding from an animal welfare perspective, and understand the dairy industry's role in sustainable agriculture. Our conversation spans the intricacies of colostrum's nutritional profile, the scientific marvels behind milk production, and the compassionate care underpinning animal husbandry.

This episode doesn't just speak to moms or those in agriculture; it's a must-listen for anyone interested in the science of nutrition, animal welfare, and the impact of agribusiness on our lives. Join us for a journey through the science of life, enriched by laughter, empathy, and a shared commitment to knowledge and care. 

Whether you're navigating the challenges of motherhood, passionate about animal welfare, or curious about the intersections of human and animal nutrition, 'The Liquid Gold of Colostrum' offers deep dives, professional insights, and heartwarming stories that bridge the gap between science and everyday life. Together, we explore the humorous and heartwarming moments of being working moms in agriculture, proving that science, compassion, and community can coalesce into meaningful conversations.

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Welcome to "Coffee in the Barn" - A Sip of Inspiration for Women in Agribusiness 

Embark on a heartwarming journey into the heart of agribusiness with "Coffee in the Barn," where passion brews and stories of resilience and innovation flourish. This week, we're thrilled to offer a special glimpse behind the curtain, featuring exclusive content that's typically reserved for our cherished subscribers.

Join us as Casey and Morgan, alongside special guest Mariana, a distinguished swine nutritionist from Holden Farms, delve into the intricacies of life, career, and the vibrant tapestry of agriculture. From the picturesque vineyards of Brazil to the cutting-edge swine production in the U.S., Mariana shares her journey, insights, and the familial bonds that define the spirit of agribusiness.

"Coffee in the Barn" isn't just a podcast; it's a mission to empower and uplift women in agribusiness, aiming to evolve into a nonprofit beacon of support and community. Your support fuels this dream, helping to cover production costs and enabling us to bring more enriching content your way. For as little as $3/month, become a part of our growing community, gaining access to in-depth discussions, personal development tips, and an insider's perspective on overcoming the challenges of life and career with grace, expertise, and empathy.

This episode is a testament to the rich content awaiting our subscribers. By joining us, you're not just supporting a podcast; you're fostering a movement dedicated to serving through science, heart, and the shared love of agriculture.

Don't miss this week's episode of "Coffee in the Barn," where we celebrate the journeys that connect us, the science that propels us, and the shared love of agriculture that unites us. Thank you for tuning in, and remember, your support is the seed that helps our community grow. 🌱❤️

Tune in, support, and let's cultivate a brighter future together.

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Join us on "Coffee in the Barn" for a groundbreaking episode where the worlds of agriculture and human nutrition intersect. Hosts Casey and Morgan, alongside guest expert Dr. Mariana Boscato Menegat, delve deep into the concept of phase feeding. Discover the science behind tailored nutrition plans that cater to the evolving needs of pigs from birth through maturity, and how these principles can surprisingly parallel human nutritional requirements from infancy into adulthood.

This episode unpacks the complexities of nutritional science, offering insights into the formulation of diets that promote optimal health and growth at every life stage. We explore the challenges of developing palatable yet nutrient-rich meals for both pigs and people, highlighting the importance of understanding digestive systems and metabolic rates. Listen as Mariana shares her extensive knowledge on swine nutrition, shedding light on the parallels between managing pig diets and crafting balanced meals for children and adults.

Beyond the science, "Coffee in the Barn" brings personal stories to the table. Our hosts and guests share their experiences with nutritional planning, offering tips for parents and animal caregivers alike. From amusing tales of picky eaters to discussions on the impact of diet on behavior and health, this episode is packed with anecdotes that resonate with anyone responsible for feeding others, whether two-legged or four.

But that's not all—by supporting "Coffee in the Barn," you get exclusive access to behind-the-scenes content, bonus episodes, and deep dives into topics we barely scratch the surface of in our regular episodes. Your support helps us bring more experts like Mariana onto the show and delve even deeper into the fascinating world of nutrition, agriculture, and so much more.

So pour yourself a cup of coffee and settle in for an episode that nourishes the mind as much as the body. Whether you're a parent, a farmer, or just someone curious about the science of food, "Nutrition Across Life Stages: From Piglets to Kids" offers something for everyone. Support us today, and let's embark on this journey of discovery and learning together.

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In this week's episode of "Coffee in the Barn," Casey and Morgan dive into the world of macronutrients, unpacking the roles of fats, sugars, and proteins in our diets. Amidst the backdrop of agricultural life and motherhood, they explore the importance of balance and moderation, especially post-holiday indulgences like the Super Bowl and Valentine's Day. The conversation weaves through candid mom talks, from navigating school party snacks to meal prep strategies, highlighting the parallels between human and animal nutrition. They discuss the stigma around fats, the necessity of carbohydrates for energy, and the intricacies of protein consumption. The episode is not just about what we eat but how what we consume affects our bodies, our children, and even our livestock, blending science with heartwarming anecdotes from the barn to the kitchen. Join Casey and Morgan as they share insights, laugh over mom-life challenges, and provide actionable tips for a healthier, balanced approach to nutrition.

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In this week’s enlightening episode of Coffee in the Barn, Casey and Morgan delve into the often overlooked but vital role of swine nutritionists in agribusiness. Balancing their rich lives as working moms with their professional expertise, they offer an insider’s look at the complex, rewarding world of swine nutrition—a field where science meets agriculture and where problem-solving is an everyday affair.

What We Covered:

- The Evolution of a Career: From the academic hallways to setting up their own ventures, Casey and Morgan share their journey in the swine nutrition landscape. Their careers have morphed significantly from their early days post-college, offering a perspective on growth and adaptability in agribusiness.

- The Unseen Challenges: Beyond the technical aspects of animal nutrition, they touch upon the real-world challenges of balancing work with family life, including humorous anecdotes of FaceTiming with kids and the unexpected moments that come with being a mom in agriculture.

- The Core of Swine Nutrition: Casey and Morgan go beyond the basics, discussing the multifaceted responsibilities of a swine nutritionist. From conducting research and providing technical support in the field to engaging with customers and ensuring the financial viability of dietary programs, their roles are diverse and impactful.

- The Value of Adaptability: Whether it’s dealing with unexpected questions from customers or adapting to the latest research findings, being a swine nutritionist requires a broad knowledge base and the ability to think on one's feet.

- The Importance of Communication: Both stress the significance of effectively communicating complex scientific concepts to a non-expert audience, highlighting the role of swine nutritionists as educators and advocates for the industry.

- The Future of the Field: They ponder the evolving landscape of agribusiness and the role of technology and data analysis in shaping the future of swine nutrition.

Why You Should Listen:

If you're fascinated by the intersection of agriculture and science or curious about the behind-the-scenes work that goes into producing your food, this episode is for you. Casey and Morgan’s candid discussion sheds light on the crucial, yet often invisible work of swine nutritionists, offering a blend of professional insights and personal stories that resonate with anyone navigating the balance between career and family.

We Want to Hear from You!

After diving into the world of swine nutrition with us, what are your thoughts? Are there aspects of agribusiness you're curious about? Share your questions and insights and join us in exploring the vast fields of agriculture and animal science.

Don’t forget to subscribe to Coffee in the Barn for more stories from the heart of agriculture.

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