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Coffee in the Barn
Coffee in the Barn episodes
- Embracing Yes and No: Finding Balance in Our Choices
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In this heartfelt episode, Casey and Morgan dive deep into the complexities of saying "yes" and "no" in our daily lives, exploring the delicate balance between accommodating others and setting boundaries for personal well-being. Through candid anecdotes about parenting, work, and personal growth, they unravel how these simple responses shape our relationships, self-esteem, and life satisfaction.
Casey shares a touching story of bending bedtime rules for a special moment with her son, illustrating the power of "yes" in strengthening bonds. Meanwhile, Morgan reflects on the joy of saying "yes" to more kid activities, emphasizing the importance of presence in our children's lives.
As the conversation unfolds, they tackle the broader theme of mindset and self-talk, questioning the stories we tell ourselves and the impact of our internal dialogues on reality. From battling negative self-talk to embracing positive affirmations and the role of emotional intelligence in personal and professional growth, Casey and Morgan offer insightful perspectives on navigating life's challenges.
The episode takes a deeper dive into the significance of mindset in overcoming adversity, the value of learning from failures, and the importance of mentors in recognizing our potential. They candidly discuss their journeys towards self-acceptance, the quest for gratitude, and the quest to be true to oneself amidst societal pressures.
Concluding with a powerful call to action, Casey and Morgan invite listeners to reflect on what truly matters to them. They encourage us to write down things we appreciate about ourselves and our lives, fostering a spirit of gratitude and self-love.
Join us for an episode that's not just about the dichotomy of yes and no but a profound exploration of how we navigate our choices and craft the narrative of our lives. It's a conversation that promises to inspire, challenge, and remind us of the rock stars we all are, capable of shining bright in our unique ways.
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@cofeeinthebarn39 min - Embracing Intentionality: Setting Boundaries & Goals as Working Moms
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In this cozy and candid episode of "Coffee in the Barn," join hosts Morgan and Casey as they delve into the intricate balance of professional life and motherhood, all while sipping on their favorite brews. This week's episode, titled "Embracing Intentionality: Setting Boundaries & Goals as Working Moms," is a heart-to-heart conversation exploring the art of setting boundaries and intentions in our everyday lives.
Morgan and Casey kick off the episode reflecting on the challenges of unexpected snow days, sick kids, and the juggling act of being working moms. Casey, joining in with her cheerful piggy coffee mug, shares her strategies for preparing for the cold weather in Arkansas and working with the DSM's Verax team, highlighting the importance of being prepared for life's unforeseeable twists.
The conversation then shifts to the meat of the episode: setting boundaries and intentions. Drawing inspiration from James Clear's "Atomic Habits," Casey shares her journey towards aligning her habits with her goals, emphasizing the need for intentional living. She candidly discusses her own challenges, like setting realistic fitness goals, and how changing small habits can lead to significant improvements in mental health and self-esteem.
Morgan and Casey dive deeper into the topic of self-care and its true meaning, debunking the myth that it's all about indulgence. They stress the importance of making choices that align with personal goals and values, rather than succumbing to short-term pleasures or social pressures.
The hosts also touch upon the art of saying no, sharing personal anecdotes about how they’ve learned to set boundaries in both their professional and personal lives. Casey discusses her experiences with Upwork and how she’s learned to value her expertise, choosing projects that align with her worth and goals. Morgan shares her journey with Paisley, her therapy dog, and how she balances this passion with family life.
The episode wraps up with an engaging action item for the listeners: identifying what to say no to, in order to better align goals and priorities with one's lifestyle. This poignant conversation leaves listeners with a sense of empowerment and the tools to make intentional choices in their lives.
So, grab your favorite coffee mug, and join Morgan and Casey for an insightful discussion on living a life filled with intention, boundaries, and the joy of motherhood and professional success. Don't forget to follow, share, and engage with "Coffee in the Barn" on social media for more inspiring content.
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@cofeeinthebarn26 min - Creating SMART Goals for your success.
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Welcome to "Coffee in the Barn," where your hosts Morgan and Casey blend the worlds of agribusiness and motherhood over a cup of coffee. In this podcast, we delve into the challenges and triumphs of balancing professional life in agriculture with the joys and responsibilities of being moms. Each episode is a mix of insightful interviews with industry experts, discussions on the latest trends in agribusiness, and relatable stories from our own experiences.
This week, join us as we dive into the art of goal setting and share our personal 'words of the year'. We'll explore how these concepts can empower us both in our careers and family lives.
Casey kicks off the episode with her quirky coffee mug, "Getting Piggy With It," a gift symbolizing her love for swine nutrition and a nod to her fun-loving nature. Morgan contrasts with her simple yet cherished black Yeti and gray mug, highlighting the diverse preferences that make our discussions so vibrant.
We take you through a journey of personal anecdotes, from Casey's international coffee mug collection, reminiscing about travels and the importance of little things that keep connections alive, to Morgan's practical approach to coffee drinking.
As working moms in the demanding field of agribusiness, we understand the struggle of balancing career aspirations with family commitments. We discuss the unique challenges of travel, the emotional moments of parting and reuniting with our children, and the need for being intentional with family time.
The conversation then shifts to the core of our episode – goal setting. We break down the concept of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and share our personal goals, revealing our strategies for maintaining mental health, fostering family bonds, and advancing our careers.
Morgan, with her word of the year 'Purposeful', emphasizes the significance of living in the moment and making every action count. Casey, choosing 'Transcend', focuses on surpassing boundaries and thriving in her multifaceted roles as a mother, entrepreneur, and animal nutrition expert.
We also discuss the importance of aligning personal goals with professional ones, underscoring the need for everyone, no matter their role, to contribute to the company's success. Our dialogue highlights the value of accountability, seeking mentorship, and the flexibility to adapt goals as life evolves.
Join us in this heartwarming and enlightening episode, and take away an action item to map out your own goals. Let "Coffee in the Barn" be your companion in navigating the dynamic world of agriculture, motherhood, and personal growth. Grab your favorite mug, pour yourself a cup, and enjoy this journey with us!
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@cofeeinthebarn30 min - Defining Success in Our Own Terms: Insights from Agribusiness
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In this insightful episode, hosts Casey and Morgan delve into the multifaceted nature of success, both in agribusiness and personal growth. They kick off with a discussion about the dynamic nature of success, emphasizing the importance of progress over stagnation. Morgan highlights the significance of making choices and moving forward, even when the destination isn't clear.
Casey shares personal anecdotes, reflecting on her career evolution and the realization that traditional success models are changing. They explore how personal struggles, such as dealing with depression, anxiety, and health challenges, have shaped their definitions of success.
The conversation shifts to the agribusiness landscape, discussing the current challenges like new legislation, changing consumer perceptions, and market pressures. Casey and Morgan emphasize the importance of innovation and adaptation in agriculture, citing successful examples of diversifying revenue streams through research and technology.
Highlighting the importance of personal development, Casey talks about the value of investing in oneself, whether through coaching or educational resources. They discuss how tools like the Bible, calendars, and AI technologies aid in their daily success.
Morgan shares her strategies for managing her personal life, including meal planning and using affirmations. Both hosts stress the importance of visualizing success and taking time for reflection in decision-making.
The episode wraps up with a focus on maintaining a positive mindset, as Morgan advises ending each day with positive thoughts to ensure a better start to the following day.
Join Casey and Morgan as they share their journeys, offering practical advice and motivational insights for achieving success in the ever-evolving world of agribusiness and beyond.Support the show
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@cofeeinthebarn49 min - A New Start - Let's Grab Coffee
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Welcome to "Coffee in the Barn," where the aroma of insight blends with the richness of experience. Join us, Casey Bradley and Morgan, as we delve into the vibrant world of agriculture through the lens of motherhood, mentorship, and professional growth.
In our inaugural episode, we share our journeys in the swine industry, emphasizing the unpredictability and adaptability required in both motherhood and agriculture. We discuss the evolution of our careers, from the nuances of pig nutrition to the balancing act of family life and professional endeavors.
Casey, a seasoned animal nutritionist and entrepreneur, and Morgan, navigating her path in technical services and research, explore the dynamics of working in agriculture while juggling family responsibilities. We discuss the challenges of maintaining work-life balance, the importance of having a supportive network, and the unique aspects of our roles as mothers and professionals.
Our podcast also shines a light on mentorship, especially in the Women in Food and Agriculture (WFA) program. We delve into the significance of role models in the industry and the transformative power of mentorship, both for the mentor and mentee.
In our candid conversations, we reveal the behind-the-scenes realities of professional life, dispelling the myth of having it all together. We highlight the messiness and fun in our everyday struggles, aiming to resonate with anyone striving to find their footing in the agribusiness world.
Join us for heartwarming and honest discussions, as we strive to bring laughter, inspiration, and a touch of seriousness into your mornings. Whether you're a fellow ag professional, a parent trying to juggle it all, or someone curious about the intersection of agriculture and daily life, there's a seat for you at our table.
So grab your coffee, embrace the tangents, and start your week with us every Monday morning. We're here to make you smile and inspire, one cup at a time.
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@cofeeinthebarn40 min - Season 2 - Bonus Episode: Career Map with Jim Smith
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If you love The Sunswine Group's outreach and mission please consider supporting the cause and buy us a coffee: https://bit.ly/3Cqwb3w
About the Guest:
Jim Smith is our guest for our bonus episode of our Season 2 of Coffee in the Barn. Currently a Senior Technical Swine Nutristionist, He has served working to support Kent Swine Feeding Programs with customers and dealers. Also served as the liason between research team and customers, designing custom feeding programs and products for customers that require products and solutions that are not part of the standard NexGen family of swine feed products.- Jim Smith's LinkedIn: https://www.linkedin.com/in/jim-smith-10a3a52b
About our Founder:
Casey Bradley Ph.D. is an Experienced Animal Scientist and Nutritionist that has worked with swine, poultry, ruminants, and pets. Specialties include product development, technical writing, and presentations, research, technical sales, mentoring, and networking. Academic training includes nutrition, immunology, and animal wellbeing. She has presented at large conferences in USA, Canada, Greece, and Denmark. Work experience includes farm management, research management, technical service and sales, regulatory, project management, and employee management.
Let’s Connect!● LinkedIn
● Facebook
● Instagram
● Youtube
Enjoying the Show?
● Share, like, and subscribe on Facebook, Instagram, LinkedIn, and Youtube!
● Schedule your ‘’Free Next Steps’’ to help you find the best path for you!
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@cofeeinthebarn24 min - Season 2 - Episode 10: Career Map with Jessica Newberry
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If you love The Sunswine Group's outreach and mission please consider supporting the cause and buy us a coffee: https://bit.ly/3Cqwb3w
About the Guest:
Jessica currently supports the launch of the Food Producing Animal Division of Virbac in the US and Canada through providing veterinary technical service for both cattle and swine. Development and execution of marketing and launch plans, in addition to working with key opinion leaders.- Jessica Newberry's LinkedIn: https://www.linkedin.com/in/jessica-newberry-63434722/
About our Founder:
Casey Bradley Ph.D. is an Experienced Animal Scientist and Nutritionist that has worked with swine, poultry, ruminants, and pets. Specialties include product development, technical writing, and presentations, research, technical sales, mentoring, and networking. Academic training includes nutrition, immunology, and animal wellbeing. She has presented at large conferences in USA, Canada, Greece, and Denmark. Work experience includes farm management, research management, technical service and sales, regulatory, project management, and employee management.
Let’s Connect!● LinkedIn
● Facebook
● Instagram
● Youtube
Enjoying the Show?
● Share, like, and subscribe on Facebook, Instagram, LinkedIn, and Youtube!
● Schedule your ‘’Free Next Steps’’ to help you find the best path for you!
● Find out more on our website!
Support the show
Connect with us on Facebook, Instagram and LinkedIn:
@cofeeinthebarn31 min - Season 2 - Episode 9: Career Map with Ana De Souza
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If you love The Sunswine Group's outreach and mission please consider supporting the cause and buy us a coffee: https://bit.ly/3Cqwb3w
About the Guest:
Ana De Souza is a Technical Service Manager, providing support to the sales team regarding nutritional and technical details on DuPont products in swine in at IFF (International Flavors & Fragrances Inc.). She has participated on Technical-sales group discussions on how to promote and diversely express changes in products, their use based on technical discoveries, and their opportunities to customers. As well as participated on R&D of projects run in North America, formulate diets for trials, collect samples, being part of the team preparing for the needs and parts needed for the protocol.- Ana De Souza's LinkedIn: https://www.linkedin.com/in/ana-lucia-de-souza-b009b27/
About our Founder:
Casey Bradley Ph.D. is an Experienced Animal Scientist and Nutritionist that has worked with swine, poultry, ruminants, and pets. Specialties include product development, technical writing, and presentations, research, technical sales, mentoring, and networking. Academic training includes nutrition, immunology, and animal wellbeing. She has presented at large conferences in USA, Canada, Greece, and Denmark. Work experience includes farm management, research management, technical service and sales, regulatory, project management, and employee management.
Let’s Connect!● LinkedIn
● Facebook
● Instagram
● Youtube
Enjoying the Show?
● Share, like, and subscribe on Facebook, Instagram, LinkedIn, and Youtube!
● Schedule your ‘’Free Next Steps’’ to help you find the best path for you!
● Find out more on our website!
Support the show
Connect with us on Facebook, Instagram and LinkedIn:
@cofeeinthebarn36 min - Season 2 - Episode 8: Career Map with Katelyn Zeamer
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If you love The Sunswine Group's outreach and mission please consider supporting the cause and buy us a coffee: https://bit.ly/3Cqwb3w
About the Guest:
Katelyn Zeamer was born and raised on a small hobby farm in De Pere, Wisconsin. She spent her youth showing dairy cattle at the county and state level as well as swine at the county level. Her interest in agriculture was sparked through her involvement in these projects in conjunction with her involvement in 4-H and FFA. She received her BS in Animal Science from the University of Wisconsin- River Falls in December 2017. Katelyn continued her education at South Dakota State University where she earned her MS in December 2019. Her Master’s thesis was focused in Swine Nutrition advised by Dr. Crystal Levesque. The start of her career went down a curvy road, starting out as a Lecturer at Iowa State University, followed by being a Nutrition Specialist at Lynch Family Companies Spillville Feed Mill. Now she works as a Swine Technical Sales Specialist and Formulator for Purina Animal Nutrition. Outside of work, Katelyn enjoys sharing her talents with the community as part of the Winneshiek County 4-H Endowment Committee, part of the Coffee and Careers committee, a National Chapter Consultant for Sigma Alpha Sorority and an active alumna with the Sigma Alpha chapter at UWRF. Katelyn currently resides in Ossian Iowa, and in her free time enjoys exploring the bluffs of northeast Iowa with her golden retriever Scout, working out, reading, and gardening.
About our Founder:
Casey Bradley Ph.D. is an Experienced Animal Scientist and Nutritionist that has worked with swine, poultry, ruminants, and pets. Specialties include product development, technical writing, and presentations, research, technical sales, mentoring, and networking. Academic training includes nutrition, immunology, and animal wellbeing. She has presented at large conferences in USA, Canada, Greece, and Denmark. Work experience includes farm management, research management, technical service and sales, regulatory, project management, and employee management.
Let’s Connect!● LinkedIn
● Facebook
● Instagram
● Youtube
Enjoying the Show?
● Share, like, and subscribe on Facebook, Instagram, LinkedIn, and Youtube!
● Schedule your ‘’Free Next Steps’’ to help you find the best path for you!
● Find out more on our website!
Support the show
Connect with us on Facebook, Instagram and LinkedIn:
@cofeeinthebarn16 min - Season 2 - Episode 7: Career Map with Benjamin Smith
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Buy us a Coffee
If you love The Sunswine Group's outreach and mission please consider supporting the cause and buy us a coffee: https://bit.ly/3Cqwb3w
About the Guest:
Prior to joining FarrPro as Associate Director of Engineering in June 2021, Ben graduated from Iowa State University with his Doctorate in Industrial in Agricultural Technology. Ben’s research focus was on technology for swine farrowing room management. Ben also has a master’s degree in Industrial and Agricultural technology as well as bachelor’s degrees in Agricultural Systems Technology and Animal Science all from Iowa State University. During his time in graduate school Ben taught undergraduate courses in Animal Production Systems, Agricultural and Industrial Electrical Power Systems and instrumentation. Ben has received multiple awards and honors for his research and teaching from Iowa State University. Prior to graduate school and during his master’s program Ben worked for Iowa Select Farms, the largest Iowa based swine production company. He served roles on the Research and Ventilation/Filtration teams as a research associate for 2 ½ years. In these roles, he worked on various projects throughout the business from health and nutrition research trials, sow farm remodeling and sow farm design with positive pressure filtration. Ben also gained swine production experience while working in college for a Berkshire genetic company in Ames, Phenotypic Acres. Ben started raising pigs in high school after getting interested in swine production through his local FFA chapter’s swine project.
- Benjamin Smith's LinkedIn: https://www.linkedin.com/in/ben-smith-8807a814a/
About our Founder:
Casey Bradley PhD is an Experienced Animal Scientist and Nutritionist that has worked with swine, poultry, ruminants, and pets. Specialties include product development, technical writing, and presentations, research, technical sales, mentoring, and networking. Academic training includes nutrition, immunology, and animal wellbeing. She has presented at large conferences in USA, Canada, Greece, and Denmark. Work experience includes farm management, research management, technical service and sales, regulatory, project management, and employee management.
Let’s Connect!● LinkedIn
● Facebook
● Instagram
● Youtube
Enjoying the Show?
● Share, like and subscribe on Facebook, Instagram, LinkedIn, and Youtube!
● Schedule your ‘’Free Next Steps’’ to help you find the best path for you!
● Find out more on our website!
Support the show
Connect with us on Facebook, Instagram and LinkedIn:
@cofeeinthebarn22 min
About Coffee in the Barn
From the publisher's feed
From boardroom meetings to bedtime stories, Coffee in the Barn explores the delicate dance of balancing the demands of our professional lives with the joys and responsibilities of being moms. Join…
us each week as we discuss the latest trends in agri-business, share insightful interviews with industry experts, and sprinkle in some heartfelt anecdotes about the humorous and heartwarming moments that come with being a working mom in the agricultural world.
Join our growing network of like-minded women in agri-business who understand the unique challenges we face and celebrate the triumphs that come with raising the next generation. As advocates for agriculture, we aim to bridge the gap between the farm and your table, educating those unfamiliar with the industry and fostering a greater appreciation for the hands that feed us.