Coffee instead of suicide

In today's Christmas episode we look at the challenges and obstacles around facing depression and anxiety at this time of year we also look at omricon and what it means

In this episode I catch up on what feels like months of no content as I discuss the struggles of lockdown and to not give up

In this short episode we go through the stats of mental health and suicide

This podcast series will dealve into men’s mental health and suicide awareness from my own personal experience