When you say yes to too many things you can reach your capacity quicker than you think… and I think I’m there. How to reevaluate when our tank is overflowing.

Welcome to a reality of life, people suck... but you don't have to. How do we deal with the day-to-day run-ins of people who suck?

How to ensure you never lose... listen in, let's set ourselves up for success.

Stop worry about people stealing your ideas and start sharing them... let's make this great idea of yours happen.

Are you angry or just fearful? In today's episode we talk about anger and knee-jerk reactions... what would happen if you to didn't snap to respond?

In this episode, we uncover the psychological reasons behind why insults affect us so deeply. Learn about the social and emotional impact of negative words and how they can shape our self-esteem and relationships. Discover a way to build resilience and handle insults with grace and confidence.

In this episode, we delve into the profound impact of kindness and why it's the most important trait you can embody. Learn how being kind not only enriches the lives of others but also brings joy and fulfilment to your own.

In this episode, we explore the liberating truth that your "to-do" list will never be fully completed. Embrace the idea that it's okay to leave some tasks unfinished and learn how this perspective can bring more ease and peace into your life. Join us as we discuss strategies for prioritising what truly matters and finding contentment in the journey, rather than the destination.

In this episode, we dive into the secret of taking action without relying on fleeting motivation. Discover practical strategies to build habits that stick and create lasting change in your life. Learn how to harness discipline and consistency to achieve your goals, even when motivation is nowhere to be found.

I can tell you right now nobody knows the chaos that is going on behind the scenes. Nobody knows, and honestly, they don't care. If it has nothing to do with us we just love enjoying the 'shiny' outcome. It's not that we don't care it's just with have our own chaos going on. So don't worry about it, Shh... Nobody Knows. So don't tell them.