When you were going through a moment of personal growth, it will suck… it won’t be easy it won’t be fun but it will be worth it. Let’s talk about levelling up.

Let’s talk about something that we all do so freely, in fact for some of you, it’s a terrible habit… but once you become aware of it, you will want to change asap.

When you dig yourself a hole of self-pity, depression, no longer seeing your worth, you can get yourself out with this simple practice I have implemented in my day-to-day that has drastically changed the way I see myself. So how can you show up for yourself?

Our beautiful brains are here to problem, solve and protect… but that does not always mean they are our friend. Be aware that your brain will happily fill a good situation with shit, so let’s unpack that SHIT we tell ourselves.

There will always be multiple storylines and versions of you floating around. People will meet you for 30 seconds and have an idea of you. Someone will have an interaction with you and immediately think you’re a bitch. And someone will have a conversation with you and fall in love with you and think you’re perfect, we all know is not true. But if you let it get to you, your flaws, your humanity, you will always be the villain in your own story… so how do you become the hero?

Hello, Season 3, I’m back. Look we needed that break. A lot has happened… including a pandemic and all the mental gymnastics that comes with trying to navigate rebuilding yourself in a time and space that you never plan to be in… let’s unpack that over coffee as we talk about “Vulnerability”

A recap on my Adelaide Fringe shows and where my mentality is currently at, the lessons I’m learning and growing from

I’m in Perth, the Perth leg of my comedy tour... and it’s been amazing, but it has also been hard! So hard! I was depressed and I didn’t know why. Turns out I need to express something that I always knew about myself but realised I haven’t owned it. So here it is...

I’ve never hid my battle with depression and I’m so grateful I’m in a space now that I have the tools to be able to put that part of me at bay... but that doesn’t mean it doesn’t still live inside me wanting to come out when it has an opportunity.

In this episode I sit down with my great family friend, Tom, who has known me since he was born. We cover many topics... self reflection, moving forward in life, balance, success and perceptions of failure. Enjoy x