Coffee Mag

In Episode 5, Carlie and Elizeta discuss the differences between a Panic Attack and an Anxiety Attack and the symptoms of each case. They also suggest different ways of helping yourself and others when they are going through an episode. Don't forget to follow us on Instagram, Twitter and now Youtube channel! 

Disclaimer: This episode does not provide medical advice and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Any content provided by the hosts and writers are of their own opinion and they are not intended to malign anyone or anything. The primary purpose of this episode and series is to educate and inform.

After a long break from the podcast, Carlie and Elizeta come back with new ideas, aura and updates. In this episode, the hosts discuss Healthy relationships, respect and signs of toxicity. They also emphasize the importance of healthy boundaries in our life and how beneficial they can be. 

Share your stories and thoughts on our official website, Instagram, Twitter and soon on Youtube. Stay tuned for the new episodes. 

Carlie is sharing her story and discusses how a talk with a homeless man helped her find her purpose again. Find ways to support homeless and vulnerable individuals on our website here.

Carlie and Elizeta have a short Q&A to get to know each other and introduce themselves to the audience. Don't forget to follow the podcast on Instagram, Twitter and send your stories and comments on the official website! 

Carlie and Elizeta talk about the purpose of this podcast and they brainstorm different ideas about the name of this project. Grab a mug of coffee and join the chat!

Carlie and Elizeta interview Dom Chambers, radio manager of Somer Valley FM and CEO of Somer Valley FM Education Trust. They discuss the history of Midsomer Norton, the importance of radio broadcasting and how significant is the existence of mental health programs and podcats.