I'm backkkkkk!

Welcome back to Season 2 of the Coffee No Cream podcast. I am finally back with some great episodes for you guys this season and I wanted to start off with this Gem. Allowing ourselves that permission to heal.

What do you or have you had to heal from in recent times... what does your healing look like? In this episode I touch on the importance of allowing ourselves to heal or giving ourselves permission rather and what that looks like for me in my life at the moment!

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Snapchat: Coffeeno.Cream

Email: [email protected] with feedback, questions and more.

Thank you for tuning in!

**I DO NOT OWN THE RIGHTS TO THIS SONG**

Track is by @mynameisiron197 (IG)

I'm backkkkkk!

Welcome back to Season 2 of the Coffee No Cream podcast. I am finally back with some great episodes for you guys this season and I wanted to start off with this Gem. Allowing ourselves that permission to heal.

What do you or have you had to heal from in recent times... what does your healing look like? In this episode I touch on the importance of allowing ourselves to heal or giving ourselves permission rather and what that looks like for me in my life at the moment!

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Snapchat: Coffeeno.Cream

Email: [email protected] with feedback, questions and more.

Thank you for tuning in!

**I DO NOT OWN THE RIGHTS TO THIS SONG**

Track is by @mynameisiron197 (IG)

On this very last and and final end of the year episode I wanted to leave you guys with some Gems and simply just say my Thank you's!

Happy End of the year!

Happy End of the Decade!

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Snapchat: Coffeeno.Cream

Email: [email protected] with feedback, questions and more.

Thank you for tuning in!

**I DO NOT OWN THE RIGHTS TO THIS SONG**

On this very last and and final end of the year episode I wanted to leave you guys with some Gems and simply just say my Thank you's!

Happy End of the year!

Happy End of the Decade!

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Snapchat: Coffeeno.Cream

Email: [email protected] with feedback, questions and more.

Thank you for tuning in!

**I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week’s episode I wanted to talk about the importance of the much needed time to ourselves that I find to be absolutely necessary after a breakup or heartbreak… There are so many gems that come from taking these breaks and so much that we learn about ourselves from the “heartbreaks” and heartaches of dating and being in relationships.

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Snapchat: Coffeeno.Cream

Email: [email protected] with feedback, questions and more.

Thank you for tuning in!

**I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week’s episode I wanted to talk about the importance of the much needed time to ourselves that I find to be absolutely necessary after a breakup or heartbreak… There are so many gems that come from taking these breaks and so much that we learn about ourselves from the “heartbreaks” and heartaches of dating and being in relationships.

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Snapchat: Coffeeno.Cream

Email: [email protected] with feedback, questions and more.

Thank you for tuning in!

**I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week’s episode my friend Mario is back and we're discussing the struggle with a weight loss journey. We touch on our weight loss wins and losses, common misconceptions about being overweight and the feeling of wanting to start but not really knowing where to begin. Mario also dives into what it took to successfully navigate his own personal journey and why it was the best decision ever.

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Email: [email protected] with feedback, questions and more.

Find/Follow Mario: @MrGivens_84

Thank you for tuning in!

Sidenote : This episode was filmed during the week of Nipsey Hussle's birthday hence the mention! Nonetheless rest in power NIPSEY HUSSLE.

**I DO NOT OWN THE RIGHTS TO THIS SONG**

On this week’s episode my friend Mario is back and we're discussing the struggle with a weight loss journey. We touch on our weight loss wins and losses, common misconceptions about being overweight and the feeling of wanting to start but not really knowing where to begin. Mario also dives into what it took to successfully navigate his own personal journey and why it was the best decision ever.

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Email: [email protected] with feedback, questions and more.

Find/Follow Mario: @MrGivens_84

Thank you for tuning in!

Sidenote : This episode was filmed during the week of Nipsey Hussle's birthday hence the mention! Nonetheless rest in power NIPSEY HUSSLE.

**I DO NOT OWN THE RIGHTS TO THIS SONG**

Hey Guy's I am back! Took awhile but I am finally dropping these new episodes. This track I recorded back in July so don't mind the LEO reference.

On this week's episode I wanted to dive into some of things that they don't tell you about getting older. My own self-made list of what I wish I had known about getting older while riding the rollercoaster through this thing called LIFE!

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Email: [email protected] with feedback, questions and more.

Thank you for tuning in!

**I DO NOT OWN THE RIGHTS TO THIS SONG**

Hey Guy's I am back! Took awhile but I am finally dropping these new episodes. This track I recorded back in July so don't mind the LEO reference.

On this week's episode I wanted to dive into some of things that they don't tell you about getting older. My own self-made list of what I wish I had known about getting older while riding the rollercoaster through this thing called LIFE!

Find/Follow me on:

Instagram: @Pardon.My.Chic

Twitter: @Pardon_My_Chic

Email: [email protected] with feedback, questions and more.

Thank you for tuning in!

**I DO NOT OWN THE RIGHTS TO THIS SONG**