Coffee o'clock Podcast

After a long break, getting back into real life can feel harder than expected — even if you love routines, discipline, and structure.

In this episode, I'm sharing my real, firsthand experience of taking more than 10 days completely off — no laptop, no calorie tracking, no strict routines — and what actually helped me find my rhythm again without pressure or burnout.

This is not a "New Year, New You" episode! No rigid resolutions. No forcing motivation!

Instead, I walk you through 7 gentle, realistic steps that helped me get back on track with my health, fitness, productivity, and creative work — in a way that feels sustainable and human.

Whether you're coming back from a holiday, a life pause, or just feeling off lately, this episode will help you restart without shame, stress, or overwhelm.

• Why restarting after a break feels harder than stopping

• How to return to movement and fitness gently

• Simple routines that restore structure and clarity

• Why your environment affects your productivity more than willpower

• How to re-enter creative and revenue-generating work

• What to do with unfinished goals from last year

• Why trying one new thing can reignite momentum

You're a coach, creator, entrepreneur, or growth-minded human who:

• Took a break and feels off track

• Wants structure without burnout

• Is tired of unrealistic resolutions

• Wants to restart in a way that feels supportive

You don't need perfect timing to begin again — you just need a gentle starting point.

Don't forget to leave us a review. 🤗

Here are my other platforms you can check it out to stay connected with me:

😎 Instagram: https://www.instagram.com/joyyburcu/

📝 Medium.com: https://joyyburcu.medium.com

🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA

👩🏼‍💻 Website: https://www.joyyburcu.com

🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

Why Most People Quit Their New Year Goals — and How You Don't Have To

Every year, millions of people enter January full of motivation… and by February, their goals are gone.

Why does this keep happening? And more importantly — how can you break the cycle?

In this episode, I'm sharing the real reasons most people fail their New Year goals — reasons you may not even realize you're falling into — and the shifts that help you finally stick to what you've committed to.

We'll talk about:

✨ The surprising mistake most people make before the year even begins ✨ The one thing you MUST remember if you want your goals to last ✨ Why motivation disappears (and what actually carries you forward) ✨ And the quiet habit that prevents even the strongest goals from succeeding

If you've ever started the year strong… and lost your momentum quickly… this episode will feel like a deep exhale and a reset.

This is your invitation to set goals that feel aligned, sustainable, and deeply connected to who you are becoming.

Press play — let's make this the year your goals finally stick. 💛

Don't forget to leave us a review. 🤗

Here are my other platforms you can check it out to stay connected with me:

😎 Instagram: https://www.instagram.com/joyyburcu/

📝 Medium.com: https://joyyburcu.medium.com

🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA

👩🏼‍💻 Website: https://burcu-with-joyy.mykajabi.com

🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

🎙️ From Setbacks to Success: Joy Harris on Building 7 Businesses and Finding Solutions

In this inspiring episode, I sit down with Joy Harris — Forensic Business Strategist and CEO of Joyful Solutions — to talk about her incredible journey of building 7 businesses, selling 3 for massive profits, and learning from the 2 she had to close.

Joy opens up about what it really takes to succeed as an entrepreneur, how to bounce back from challenges, and why no matter where you are right now, there's always a way forward.

If you've ever felt stuck in your business or life, this episode will remind you that you're not alone — and there's always a solution waiting for you.

💡 Why Listen? In this episode, you'll discover: ✅ The mindset and strategies that helped Joy build multiple thriving businesses ✅ How to turn setbacks into stepping stones ✅ Why failing isn't the end — it's part of building something bigger ✅ How to recognize when it's time to pivot and grow

📌 Connect with Joy Harris 💼 Facebook: https://www.facebook.com/joy.g.harris.3 📸 Instagram: https://www.instagram.com/micdropjoy/ 🔗 LinkedIn: https://www.linkedin.com/in/joy-harris-115bb99/

🌟 WHO IS BURCU ONARANEL ERTEN?

Burcu Onaranel Erten is an International Motivational Speaker, Founder of JOYY! LLC, and an expert in authentic branding & digital marketing. As an NLP Master Practitioner and Certified Life Coach, she helps individuals build powerful personal brands and create a life & business they love.

🎤 BOOK ME TO SPEAK AT YOUR NEXT EVENT: 👉 https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme

📧 BUSINESS INQUIRIES: [email protected]

📌 LET'S CONNECT 💖 Instagram: https://www.instagram.com/joyyburcu/ 🎥 YouTube: https://www.youtube.com/@joyyburcu 🎧 Podcast: https://joyyburcu.com/podcast 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/ 📝 Medium: https://burcu-onaranel.medium.com 🎧 Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 🎧 Apple Podcasts: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

💬 Comment below: Have you ever felt like giving up on your business? What helped you keep going? ⬇️

Zero to 100K: YouTube Growth & Creative Grit with Jarnard Sutton

In this inspiring episode, I sit down with Jarnard Sutton — aka NardVillan — a talented videographer, photographer, and content creator who grew his YouTube channel from 0 to 100,000 followers in under 4 years. Jarnard shares his real journey: the mindset, the hustle, and the lessons learned as a full-time creative building his personal brand across platforms like YouTube and TikTok.

Jarnard is not only a multi-talented video producer but also a dear friend of mine. In this conversation, you'll get a behind-the-scenes look at the ups and downs of being a creative entrepreneur today.

Whether you're a creator, a coach, or someone dreaming of starting a YouTube channel, Jarnard's story is full of real talk, insight, and motivation to help you get started and keep going.

Why Listen? In this episode, you'll learn:

• How Jarnard grew his YouTube from 0 to 100K in 4 years

• What it takes to show up consistently and stand out online

• How to balance creativity, growth, and authenticity

• The power of storytelling through video

• How TikTok and YouTube feed into building a sustainable brand

Connect with Jarnard Sutton Instagram: https://www.instagram.com/nardvillan/ YouTube: https://www.youtube.com/@nardvillan TikTok: https://www.tiktok.com/@nardvillan

More Episodes You'll Love: Embracing the Power of Change with Melissa Jaalaid – "You Don't Have to Live Their Life" https://youtu.be/xVngpIfrEnw

Determination to Follow Forward: Keep Going with Ashleigh Jackson https://youtu.be/KWriuqeoF4A

Who is Burcu Onaranel Erten? Burcu Onaranel Erten is an International Motivational Speaker, Founder of JOYY! LLC, and an expert in authentic branding & digital marketing. As an NLP Master Practitioner and Certified Life Coach, she helps individuals build powerful personal brands and create a life and business they love.

Book Burcu to Speak: https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme

Business Inquiries: [email protected]

Let's Connect: Instagram: https://www.instagram.com/joyyburcu/ YouTube: https://www.youtube.com/@joyyburcu Podcast Website: https://joyyburcu.com/podcast LinkedIn: https://www.linkedin.com/in/joyyburcu/ Medium: https://joyyburcu.medium.com Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 Apple Podcasts: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

🎙️ Cultivating Calm: A Wellness Journey with Lani Almanza

In this soul-nourishing episode, we sit down with Lani Almanza—Founder and CEO of Alaka'i Associates, wellness consultant, retreat facilitator, and author—to explore the art of cultivating calm, practicing self-care, and embracing personal transformation.

Born and raised on the Windward side of Oʻahu, Hawaiʻi, Lani brings the wisdom of island life, decades of professional experience, and a heart-centered approach to wellness. With a background in education, health communication, and nonprofit leadership—including 15 years with the American Cancer Society—Lani is truly an Alaka'i, a guide for those seeking balance, purpose, and peace.

Today, she leads individuals and communities toward more mindful, activated living through her workshops, retreats, and her newly published book, Under a Full Moon and a Guiding Star.

💡 What You'll Learn in This Episode: ✅ How to cultivate calm in a chaotic world ✅ The transformative power of intentional self-care ✅ Why slowing down can lead to deeper growth ✅ Wellness wisdom rooted in Hawaiian values and lived experience

✨ Lani's journey is a beautiful reminder that healing begins with presence—and that we all have the power to guide ourselves to a more grounded, peaceful life.

📢 Connect with Lani Almanza: 🌍 Website: https://www.alakaiassociates.com 📖 Book: Under a Full Moon and a Guiding Star (Available now!) 📬 Blog: Alaka'i Blog 📸 Instagram: https://www.instagram.com/alakaiassociates

🌟 WHO IS BURCU ONARANEL ERTEN? Burcu Onaranel Erten is an International Motivational Speaker, Founder of JOYY! LLC, and an expert in authentic branding & digital marketing. As an NLP Master Practitioner and Certified Life Coach, she helps individuals build powerful personal brands and create a life & business they love.

🎤 BOOK ME TO SPEAK AT YOUR NEXT EVENT: 👉 Schedule Here: https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme

📧 BUSINESS INQUIRIES: [email protected]

📌 LET'S CONNECT: 💖 Instagram: https://www.instagram.com/joyyburcu/ 🎥 YouTube: https://www.youtube.com/@joyyburcu 🎧 Podcast: https://joyyburcu.com/podcast 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/ 📝 Medium: https://joyyburcu.medium.com 🎧 Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 🎧 Apple Podcast: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

📢 Comment Below: What does "calm" look like in your life right now? Let's talk! ⬇️

🎙️ Don't Quit: Your Dream is Closer Than You Think with Erin Currin

In this inspiring episode, Erin Currin—podcaster, author, and transformational coach—shares her journey of perseverance, growth, and never giving up. With a background in Business Management and Accounting, Erin spent decades navigating various industries, gaining deep insights into entrepreneurship and personal development.

Through her book, Hate Your Way to Happiness: Cultivating Self-Love Even When You Feel Like S#!t, and her podcast, The Secret of My Success, Erin helps others break free from struggles and step into their most powerful, fulfilling lives.

💡 What You'll Learn in This Episode: ✅ How to keep going even when the journey feels endless ✅ Why your struggles hold the key to your growth ✅ The mindset shifts that helped Erin transform her life ✅ How to turn frustration into fuel for success

✨ Erin's story is proof that your dreams are worth the wait. Keep moving forward!

📢 Connect with Erin Currin: 🌍 Facebook: https://www.facebook.com/erincurrin/ 🌍 LinkedIn: https://www.linkedin.com/in/theunmistakableentrepreneur/ 🌍 Instagram: https://www.instagram.com/hateyourwaytohappiness/?hl=en

🌟 WHO IS BURCU ONARANEL ERTEN?

Burcu Onaranel Erten is an International Motivational Speaker, Founder of JOYY! LLC, and an expert in authentic branding & digital marketing. As an NLP Master Practitioner and Certified Life Coach, she helps individuals build powerful personal brands and create a life & business they love.

🎤 BOOK ME TO SPEAK AT YOUR NEXT EVENT: 👉 Schedule Here: https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme

📧 BUSINESS INQUIRIES: [email protected]

📌 LET'S CONNECT: 💖 Instagram: https://www.instagram.com/joyyburcu/ 🎥 YouTube: https://www.youtube.com/@joyyburcu 🎧 Podcast: https://joyyburcu.com/podcast 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/ 📝 Medium: https://joyyburcu.medium.com 🎧 Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 🎧 Apple Podcast: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

📢 Comment Below: What's one dream you refuse to give up on? Let's talk! ⬇️

🎙️ The Transition Puzzle Paradigm with Emma Toops: Unlock Your Path to Purpose and Confidence

In this insightful episode, Emma Toops, co-owner of Toops Consulting and author of the #1 best-seller Wait, What?!, unveils her unique framework—the Transition Puzzle Paradigm. Emma dives deep into how this structured approach can transform your thinking, planning, and actions during any career or life transition.

Emma's expertise comes from years of supporting individuals in transition, including young adults, through her consulting work and her debut book, Wait, What?!, which has topped best-seller lists both in the U.S. and internationally. Her holistic and empowering approach helps people gain clarity, confidence, and a purposeful direction as they navigate change.

💡 Why Listen?

In this episode, you'll learn:

✅ How the Transition Puzzle Paradigm helps you organize and focus your transition efforts

✅ The power of the Puzzle Metaphor and how it clarifies your path forward

✅ Practical tips to increase confidence and reduce uncertainty during life or career changes

✅ Insights from Emma's best-selling book Wait, What?! and how its Success Formula applies to all types of transitions ✅ How to be more purposeful and aligned in pursuing your goals, no matter where you are in life or career

✨ Emma's book Wait, What?! continues to inspire countless young adults in their career journey, and the Transition Puzzle Paradigm is a must-learn tool for anyone navigating personal or professional transitions.

📢 Comment Below: What transition are you currently navigating in your life or career? Let us know! ⬇️

Connect Emma Toops:

www.toopsconsulting.com

www.toopsconsulting.com/book

www.linkedin.com/in/emmatoops

www.facebook.com/emma.toops

🎙️ Envisioning Life Abroad with Bianca Terry: Embrace Solo Travel and Pivot Your Life

In this empowering episode, Bianca Terry, a Solo Travel Advocate and host of the MILFs Who Pivot podcast, shares her journey of personal transformation and the lessons she's learned while living abroad. Bianca inspires women over 40 to break free from the norms and take the leap into solo travel, exploring life on their own terms.

Bianca's message is simple: It's never too late to change your life, embrace new adventures, and live your dreams abroad. Through her own experiences, she demonstrates how to plan and enjoy solo travel safely, even in destinations that may be misunderstood by the media. Her story serves as a beacon of inspiration for women seeking a fresh start, whether for short or long-term travel.

💡 Why Listen?

In this episode, you'll learn:

✅ How to envision a life abroad and prepare for solo travel ✅ The good, the bad, and the lessons learned while living overseas ✅ How women over 40 can step outside the norm and start living their dreams ✅ The power of travel to build community and self-discovery ✅ Bianca's inspiring journey of living life on her own terms

📌 Connect with Bianca 🌟 Instagram: @Biancaisglobal 🌟 Podcast Instagram: @milfswhopivotpodcast 📧 Email: [email protected]

🌍 Stay Inspired & Empowered

🎧 Listen on Apple Podcasts: MILFs Who Pivot Podcast 🎧 Listen on Spotify: MILFs Who Pivot Podcast

✨ Bianca's Travel Coaching and Ebook: Bianca is currently working on a travel coaching business and an ebook, so stay tuned for more!

Join the conversation and discover how solo travel can change your life!

🎥 More videos you'll love: Embracing the Power of Change with Melissa Jaalaid: "You Don't Have to Live Their Life"

https://youtu.be/xVngpIfrEnw

Determination to Follow Forward: Keep Going with Ashleigh Jackson

https://youtu.be/KWriuqeoF4A

📢 Comment below: What's the one place you've always dreamed of traveling to solo? ⬇️

🌟 WHO IS BURCU ONARANEL ERTEN? Burcu Onaranel Erten is an International Motivational Speaker and Founder of JOYY! LLC, specializing in digital marketing and authentic branding. As an NLP Master Practitioner and Certified Life Coach, she helps individuals achieve JOY and SUCCESS.

With over 10 years in marketing and coaching, she has helped 100+ individuals and business owners from 23 countries build authentic brands. She also hosts "The Coffee o'clock Podcast," featuring global guests sharing inspiring stories.

🎤 BOOK ME TO SPEAK AT YOUR NEXT EVENT:

https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme

📧 BUSINESS INQUIRIES: [email protected]

📌 LET'S CONNECT ON SOCIAL MEDIA:

😎 Instagram: https://www.instagram.com/joyyburcu/

🖥 YouTube: https://www.youtube.com/@joyyburcu

🎧 Podcast: https://joyyburcu.com/podcast

🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

📝 Medium: https://joyyburcu.medium.com

🎧 Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40

🎧 Apple Podcast: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

🎙️ Breaking Free from Old Beliefs with Rev. Joanne Angel BarryColon: Rewrite Your Agreements and Empower Your Soul In this transformative episode,

Meet my guest - > Rev. Joanne Angel BarryColon, founder of Wholistic Fitness NY LLC, shares her wealth of knowledge and experience in health, fitness, wellness, and spiritual empowerment.

With over 40 years in the wellness industry and 15 years of blending healing modalities, Joanne guides us on how to break free from old beliefs, rewrite limiting agreements, and step into our true potential.

As a wholistic integrative teacher, medical astrologer, reiki master, and master of numerology, Joanne teaches us the power of combining mind, body, and spirit to create lasting change. She shares her revolutionary approach to strength training for women over 40 and how it empowers them to create discipline and strength in their lives.

💡 Why Listen? In this episode, you'll learn:

✅ How to break free from old beliefs and rewrite limiting agreements

✅ The power of integrating healing modalities like astrology, reiki, and numerology into your life

✅ How strength training and wellness can empower women over 40

✅ Rev. Joanne's personal journey and the transformative work she does with women

✅ Insights into her Chakra Balance Numerology Cosmic Energy Forecast Deck and how it can support your growth

📌 Connect with Rev. Joanne

🌟 Facebook: https://www.facebook.com/wholisticfitnessny

🌟 Instagram: https://www.instagram.com/healingwithintv

🌟 YouTube: https://www.youtube.com/@WholisticFitnessNY

🌟 LinkedIn: https://www.linkedin.com/in/wholistic-fitness-barrycolon-2468jab

🌟 Website: www.wholisticfitnessny.com

✨ Tune in for this empowering conversation and discover how to break free from old beliefs and rewrite the agreements that hold you back from living your true potential! 🎙️✨

🎙️ Want to be a guest on The Coffee o'clock Podcast?

Email us your story and bio at: [email protected].

✨ 📢 Comment below: What's one belief you're ready to break free from after listening to this episode? ⬇️

🎥 More videos you WILL LOVE:

If you are an ENTREPRENEUR: https://youtu.be/0f2R1dK50KQ?si=Aa-3QyiQ9lFCuOgd

Your WHY Matters: https://youtu.be/0f2R1dK50KQ?si=Aa-3QyiQ9lFCuOgd

🌟 WHO IS BURCU ONARANEL ERTEN?

Burcu Onaranel Erten is an International Motivational Speaker and Founder of JOYY! LLC, specializing in digital marketing and authentic branding. As an NLP Master Practitioner and Certified Life Coach, she helps individuals achieve JOY and SUCCESS. With over 10 years in marketing and coaching, she has helped 100+ individuals and business owners from 23 countries build authentic brands. She also hosts "The Coffee o'clock Podcast," featuring global guests sharing inspiring stories.

🎤 BOOK ME TO SPEAK AT YOUR NEXT EVENT: https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme

📧 BUSINESS INQUIRIES: [email protected]

📌 LET'S CONNECT ON SOCIAL MEDIA:

😎 Instagram: https://www.instagram.com/joyyburcu/

🖥 YouTube: https://www.youtube.com/@joyyburcu

🎧 Podcast: https://joyyburcu.com/podcast

🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

📝 Medium: https://joyyburcu.medium.com

🎧 Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40

🎧 Apple Podcast: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

✨ Empower yourself to rewrite your beliefs and step into your power! ✨

🎙️ Embracing the Power of Change with Melissa Jaalaid: You Don't Have to Live the Same Life They Have Lived

In this inspiring episode, Melissa Jaalaid, the founder of MJ Consultancy, shares her powerful message of transformation and empowerment. With over a decade of experience in recruiting and connecting agencies and startups with exceptional talent, Melissa has built her career around creating meaningful opportunities.

Through her personal journey of self-discovery and embracing the power of change, Melissa teaches us that it's okay to be different and try new things. AI isn't something to fear—it's an opportunity to lean into and grow with.

Melissa's mission is to help others follow their hearts and pursue their dreams, and she's here to guide you in embracing your own transformation.

💡 Why Listen?

In this episode, you'll learn: ✅ How embracing change can unlock your potential ✅ Why it's okay to follow your own path and try new things ✅ The power of leaning into technology like AI ✅ How building dream teams can empower people and businesses to thrive ✅ Melissa's personal journey and how it led her to true self-empowerment

📌 Connect with Melissa 🌟 LinkedIn: https://www.linkedin.com/in/meljlife/

💫 Stay Connected & Inspired: 😎 Instagram: https://www.instagram.com/joyyburcu 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160 🎧 Listen on Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 🌟 Website: https://www.joyyburcu.com 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/

✨ Join us for this empowering conversation and start embracing the change you've been waiting for! 🎙️✨

🎙️🎙️ Want to be a guest on The Coffee o'clock Podcast? Email us your story and bio at: [email protected]. ✨✨

📢 Comment below: What's one thing you'll embrace after listening to this episode? ⬇️

🎥 More videos you WILL LOVE: If you are an ENTREPRENEUR: https://youtu.be/0f2R1dK50KQ?si=Aa-3QyiQ9lFCuOgd Your WHY Matters: https://youtu.be/0f2R1dK50KQ?si=Aa-3QyiQ9lFCuOgd

🌟 WHO IS BURCU ONARANEL ERTEN? Burcu Onaranel Erten is an International Motivational Speaker and Founder of JOYY! LLC, specializing in digital marketing and authentic branding. As an NLP Master Practitioner and Certified Life Coach, she helps individuals achieve JOY and SUCCESS.

With over 10 years in marketing and coaching, she has helped 100+ individuals from 23 countries build authentic brands. She also hosts "The Coffee o'clock Podcast," featuring global guests sharing inspiring stories.

🎤 BOOK ME TO SPEAK AT YOUR NEXT EVENT: https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme

📧 BUSINESS INQUIRIES: [email protected]

📌 LET'S CONNECT ON SOCIAL MEDIA: 😎 Instagram: https://www.instagram.com/joyyburcu/ 🖥 YouTube: https://www.youtube.com/@joyyburcu 🎧 Podcast: https://joyyburcu.com/podcast 🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/ 📝 Medium: https://joyyburcu.medium.com 🎧 Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 🎧 Apple Podcast: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

✨ Empower yourself with the strength to embrace change! ✨