Sometimes work gets busy and things get pushed to the back burner, and that's okay - it's also why I'm bringing a special replay episode to you today that covers an endlessly buzzy topic: burnout. I couldn't record a fresh episode this week because I got busy with some client work and wanted to avoid burnout. So let's talk about what burnout actually is, what causes it, and the different ways you can heal from and avoid it. If you originally listened to this episode when it aired in 2021, I invite you to listen again for a refresher.
Connect with Chaili on Instagram: @coffeeonleadership
Visit this episode's blog post here.
--
Today, I am giving you the 3 ways burnout may be showing up and impacting your life/leadership and then reverse-engineering burnout to find what's causing burnout so that you can begin to think of ways to make tactical decisions and changes.
Take notes so that you can answer these questions:
- What is workplace burnout?
- What are the 3 primary ways burnout shows up in your life?
- What are the 6 causes of burnout?
- What questions can you be asking yourself to change those 6 causes?
After recording this episode, we realized there's so much more to this recipe, so stay tuned for another burnout episode in the future!
Coffee on Leadership is produced and managed by Heart Centered Podcasting.