Welcome to the show.  We are deep into summer.  The weather is hot and so is the coffee.   Today we sip some Half Calf from Graffeo.  Another sipper.  Despite it's California origins  this one feels like and East Coast Kona to us.  As we dip these delicious beans we recode our thought into our Gold Leaf Coffee Journal and talk about adjusting.  To training partners.  To life changes.  To crazy dreams.  Enjoy!

CHECK OUT TODAYS COFFEE AT:

Graffeo Coffee

https://graffeo.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

Welcome to the show.  It is vengeance hot out today and we are in the comfort of the Kung Fu Movie Room.  We are sipping our favorite dark roast to date from Graffeo coffee.  One of North Americas's oldest artisan coffee roasters.  This was a fun one to write about in our Gold Leaf Coffee Journal.  As we sip we ponder the current state of MMA.  Is the age of heroes gone?  Will it return.  We also discuss our love of Polaris Pro BJJ and the tournament format that we would love to apply to coffee.  Lots to talk about.  Glad we have some great coffee.  Enjoy!

CHECK OUT TODAYS COFFEE AT:

Graffeo Coffee

https://graffeo.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

Welcome to the show.  Summer is in full swing and we are sipping the good stuff today.  We have a Swiss Water Decaf from Cafe Apuzzo that is the best decaf we have had to date.  This stuff is really amazing.  Putting it into our Gold Leaf Coffee Journal was a lot of fun.  As. we sip we talk a lot about training and teaching and creativity.  How only having to answer to yourself frees you up to be creative and progress without worry.  Then we go hard on some MMA.  Summer is getting fun.  Enjoy!

CHECK OUT TODAYS COFFEE AT:

Cafe Apuzzo

https://www.cafeapuzzo.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

Welcome to the show.  Summer has officially begun.  Mike and Brooke are still happily married.  Also Mike got The Kid off to Korea.  He only cried a little.  Now we are back in the Kung Fu Movie Room sipping on some delicious Cat Nap Coffee.  This was fun to put in our Gold Leaf Coffee Journal because it was so well balance and cooled off great.  As we sip we talk a lot about coffee, food, and traveling.  And a little about everything else.  Enjoy!

CHECK OUT TODAYS COFFEE AT:

Cat Nap Coffee Roasting

https://www.catnaproasting.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

Welcome to the show.  We made it!  Brooke and Mike got married.  And Mike and the kid made it to the end of the school year.  Now all that's left is the honey moon and leaving for South Korea.  Mike is excited about the sauna.  Also Mike is terrified to be without the kid, but happy she gets to have a great adventure.  To help us simmer down a bit we are sipping some Cat Nap Coffee.  The Natural Process Nasa Wesx Yuppie Whole Bean Colombian is a perfect summer coffee.  We had a ball journaling this one in our Gold Leaf Coffee Journal.

CHECK OUT TODAYS COFFEE AT:

Cat Nap Coffee Roasting

https://www.catnaproasting.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

This time is here.  Mike and Brooke are finally tying the knot.  Oh and it's Friday and it's cold as balls.  Luckily they buried a Bourbon bottle at the wedding venue for good weather.  Fingers crossed.  Also Mike is on the final sprint before the kid goes to South Korea.  Today we sip some of the OG Four Sigmatic and try to hold it together.  Will Mike find a tie?  Will Also Mike get it all done before the plane leaves?  Tune in next week to find out.  Same coffee channel.  Same coffee time.  

CHECK OUT TODAYS COFFEE AT:

Four Sigmatic

https://us.foursigmatic.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

Welcome to the show.  It's one week till the wedding.  Mike needs a hair cut and Also Mike needs to keep his daughters schedule clear.  Will they do it?  In the meantime we have a great new coffee form Cafe Apuzzo.  A medium dark roast Organic Colombian that is out of this world.  We brewed it a little strong and it worked.  What a great coffee!  As e sip we fall into a few rabbit holes.  One has the description of James Bond's breakfast.  Mike is very happy that he uses a Chemex.  Enjoy!

CHECK OUT TODAYS COFFEE AT:

Cafe Apuzzo

https://www.cafeapuzzo.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

Welcome to the show.  Real Spring has hit and Mike's wedding is getting closer by the day.  Today we sip some great brew from Rite Coffee Co called Steady State.  It's a single origin washed process Nicaraguan and it is a sipper.  We had fun breaking this one down in our Gold Leaf Coffee Journal.  As we sip we talk about all the weird movies we have been watching lately and random things like weight loss and coyotes Enjoy!

CHECK OUT TODAYS COFFEE AT:

Rite Coffee Co

https://ritecoffeeco.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

Welcome to the show.  It's Saturday and we are drinking some Red Bird.  Finally!  This is Mike's very own coffee.  It's a medium roast Brazilian and it is delicious.  I was a lot of fun to journal.  As we sip we talk a lot about leverage and creatine.  Then we end up on John Wick and Coffee Carts.  Makes sense.  Enjoy!

CHECK OUT TODAYS COFFEE AT:

Red Bird Coffee

https://redbirdcoffee.com/

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast  

Welcome to the show.  The sun is out and we are happy about it. Today is all about enjoying the contrast and avoiding the impulses.  Trust us there is a coherent thread here.  We busted out an old favorite to sip on, Royal Roast Emporium's Italian Roast.  The twist is that we added Heavy Cream or Banana Milk.  Both were wonderful.  Enjoy!

CHECK OUT TODAYS COFFEE AT:

Royal Roast Emporium

Instagram:  royalroastemporium

CHECK OUT OUR DISCOUNT CODES:

GOLD LEAF JOURNALS 

https://shopgoldleaf.com/products/coffee-journal

Discount Code:

COFFEEREGULAR 

15% off anything in the shop

Breakfast At Dominique's

https://hollywoodblends.com/

COFFEEREGULAR

Airworks Coffee

https://airworkscoffee.com/

COFFEEREG20

Monkey Cult Coffee

https://monkeycultcoffee.com/

Discount Code:

JOINTHECULT10

Doctor Coffee

https://www.doctor-coffee.com/

Discount Code:  

COFFEEREG

$5 off your first order

Wild Gift Coffee

https://wildgiftcoffee.com/

Discount Code:

COFFEEREG

10% off any order, single use

CHECK OUT THE LEGION PROJECT AT:

https://thelegionproject.com/

CHECK US OUT ON:

SHOPIFY: https://coffee-regular-podcast.myshopify.com/

SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng

iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914

PODBEAN AT: https://coffeeregularshow.podbean.com

FACEBOOK AT: Coffee Regular Podcast

INSTAGRAM AT: @coffeeregularpodcast