We are Coffee Regular and this is....20/20! Welcome to the new year, the new decade, and the new season. Today we jump into the no resolution mindset. We sip the last of the Colombian Colombian as we pick up speed on everything from goal setting, mental health, to the great improvements in fight scenes in the 21st century. Enjoy!

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The country of Colombia

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On today's episode we review the year. We celebrate Mike's Birthday a day early. And we give the Golden Latte another go. We have learned a lot this year and have come to the conclusion that 2019 was both Dope and Sweet!

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Crimson Cup

https://www.crimsoncup.com

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Today we get down with the concept of Details. What they can be and how they can change as you you train and improve. We also sip on some new coffee from our Korean Instant Love, Maxim. Enjoy!

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Maxim on Amazon: https://www.amazon.com/Maxim-Original-Korean-Coffee-100pks/dp/B005GV9RZC

Two Roasting Joe's: http://tworoastingjoes.com

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Today we try explain the No Rank Relationship. We also attempt to define and then redefine the idea of rank in martial arts. And Snow Angle is Back!!!!! As we sip this most wonderful of seasonal beverages we take a sometimes tumultuous trip down memory lane and then use those lessons to help illustrate why we do things so much differently now. This is a good one. Enjoy!

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https://silverbridgecoffee.com

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Today we start with coffee. We use it as a jump point to bring flow and happiness into our lives. And as a way to bring some quiet into the day. Enjoy!

CHECK OUT TODAYS COFFEE AT: http://tworoastingjoes.com

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Today Brooke is back by surprise! We get to learn a bit more about her awesomeness and just have a fun chat all around. Enjoy!

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On this episode we ponder the difference between to opposite yet converging training mindsets. If you're the best in the room you need to find another room. Or, Use the room to your advantage by putting yourself in bad positions and executing perfect reps on people that aren't as good as you. Can these mindsets co exist or is one better than the other. As we dig into this mystery of training we are once again blown away by some Stauf's Coffee. This time it's the Sumatran Tiger. Enjoy!

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Today we sip the first ever gift to the podcast coffee from Stauf's Coffee in Grandview. This coffee is so good that the Mikes go full Bill and Ted as they riff on everything from Mike's childhood home to their best adidas pants. Get some Stauf's Coffee and enjoy!

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Welcome to the Irish Coffee Episode! Today we drink our slightly boozed up coffee and talk about movies and some other stuff. Enjoy!

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The Irish Coffee Recipe I used:

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This one is important to us. Today we review our first Coffee Table Book, Lost Connections by Johann Harri. This is a book about finding the real underlying causes of anxiety and depression and rediscovering how we can connect to each other as individuals and as a community. It really hit home for both of us on a lot of levels. Please read the book and have a discussion like this with the important humans in you life. While drinking the most delicious coffee of course. Enjoy!

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https://www.westside-barbell.com

https://fever-tree.com/en_US

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