• Putting all your thoughts on one single job or goal without getting distracted.
• Staying alert and present on what you do right now.

Happy 😊 Morning,

Welcome to Coffee Time Elixir-The New Episode-“Concentration-Part-3“

👆Let’s Join the Spotify and Click the above link to Listen 🎧 👆

Regards,

A.K.Srinivasan,

www.sivanandasevas.org

Happy 😊 Morning,

Welcome to Coffee Time Elixir-The New Episode-“Concentration-Part-2“

👆Let’s Join the Spotify and Click the above link to Listen 🎧 👆

Regards,

A.K.Srinivasan,

www.sivanandasevas.org

Happy 😊 Morning,

Welcome to Coffee Time Elixir…

👆S4-The New Episode-7

“Concentration”-Part-1.👆

👆Let’s Join the Spotify and Click the above link to Listen 🎧 👆

Regards,

A.K.Srinivasan,

www.sivanandasevas.org

Namaste.

Good Morning,

👆Welcome back to Coffee Time Elixir New Episode.👆

👆Integral Yoga is real education-Part-1.👆

the education of the human being as a human being.

It is a living education, meant to be practiced and experienced.

Let us begin the journey inward.

👆Stay focused, stay inspired, with Coffee Time Elixir.👆

Hariom.

Regards,

A.K. Srinivasan

Sivananda Yoga Kendra

🌐 www.sivanandasevas.org

Namaste.

Good Morning,

👆Welcome back to Coffee Time Elixir New Episode.👆

👆Integral Yoga is real education-Part-2.👆

the education of the human being as a human being.

It is not merely theory.

It is a living education, meant to be practiced and experienced.

Let us begin the journey inward.

👆Stay focused, stay inspired, with Coffee Time Elixir.👆

Hariom.

Regards,

A.K. Srinivasan

Sivananda Yoga Kendra

🌐 www.sivanandasevas.org

Hello,

welcome back to Coffee Time Elixir!

In today’s high-speed world, stress and tension have become part of everyday life—but they don’t have to control us.

The need of the hour is smart stress management for a healthy body, a focused mind, and a peaceful life.

In this episode, we dive into a powerful Yoga Wellness Program designed especially for young and dynamic professionals—to boost energy, build resilience, and achieve personal and professional goals with clarity.

Let’s get started!”

Regards,

A.K.Srinivasan,

www.sivanandasevas.org

Welcome to Coffee Time Elixir-“The Real Way to Happiness “

It's often seen as an internal state of peace and satisfaction, independent of external achievements or material possessions. 

Regards,

A.K.Srinivasan,

www.sivanandasevas.org

“INNER RULLER “

Inner ruller is the internal sense of right and wrong that guides your moral and ethical decisions. It's a personal "moral compass" that reflects your values and helps you decide whether your actions, intentions, or character are good or bad. This inner guide can be influenced by upbringing, societal standards, and personal beliefs. 

When you Concentrate,you may hear your inner voice as a conscience that helps you make ethical decisions.

Inner Ruller- Self-consciousness is defined as "awareness of oneself."

Regards,

A.K.Srinivasan.

www.sivanandasevas.org

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https://www.instagram.com/

https://www.youtube.com/@anjurkothandaramansrinivas3922

www.linkedin.com/in/sivanandayogakendraaks

Sivananda Yoga Kendra-Course-Director.

Welcome to Coffee Time Elixir…

“Realblindness”

Start doing Introspection and Remove Selfishness and see the Inner-world and listen to inner voice.

“To fall in love with yourself is the first secret to happiness". 

It helps to understand your true self beyond the fleeting experiences, thoughts, and labels that define your temporary identity. 

The process can lead to a deeper understanding of your core values and what truly brings you fulfillment and a sense of purpose. 

This is a continuous path of growth and self-assessment, not a quick fix. 

Start Doing “Integral Yoga” and train your Body,Mind and Connect with soul.

Regards,

A. K.Srinivasan,

www.sivanandasevas.org