“CONTROL OF SENSES “
Controlling the senses, or Indriya Nigraha is a concept that refers to managing sensory experiences to enhance mental discipline and self-control. It involves restraining indulgence in sensory pleasures and cultivating awareness of how the senses influence thoughts and emotions. This practice is often linked to spiritual growth, inner peace, and the ability to focus and meditate effectively.
Regards,
A.K.Srinivasan.
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Sivananda Yoga Kendra-Course-Director.