Mental health affects how we think, feel, and act. It can also influence how we handle stress and make decisions. During this final episode of Season 3, Nina, Kristin, and guest, Ashley, have an open conversation to help combat the stigmas about mental health, especially in the African American/Black community. The ladies discuss how seeking professional help can be a positive step towards healing growth from past trauma/triggers. Ashley mentions several resources available for mental health support, including: