Welcome to Coffee w/ Coach!

We dive into some Q&A from listeners and local athletes. 

Some Topics Include: 

My running and history of Run races

The RunGap APP

Update on my Training and Racing

Garming Training Status Questions

Influencers vs Scientific Studies - ELITE BEST PRACTICES

Data - Paralysis by Analysis

Focus inputs not the outputs

Execution of workout not the outcome

Follow Along!

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