In this episode, I share traveling and coffee favourites and making a difference in the world beginning with your local community. It is something I have been thinking and looking at and thought I would share it with you, my dear listeners. The positive article is about a girl helping at a hot meal place for her local area and her discussion with an older man and the great conversation they had and shared.

Links:

Seven Ways to make the wold a better place

How to make the world a better place

I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!

Find Coffee, Wine, & Chocolate:

Website; Instagram; TikTok; Blog; Twitter

Email:

[email protected]

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the benefits of wine (of course I had to cover wine benefits after chocolate and coffee!) and the main part of the episode on the benefits of nature. To wrap it up I share a great article called Turning Survival Inside Out, talking about survival and life. I hope you enjoy!

Links:

The benefits of drinking wine

Nature and Mental Health

How Does Nature Impact Our Wellbeing

Nature: How Connecting With Nature Benefits Our Mental Health

The Benefits of Nature for Health and Wellbeing

I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!

Find Coffee, Wine, & Chocolate:

Website; Instagram; TikTok; Blog; Twitter

Email:

[email protected]

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss the benefits of chocolate, followed by the importance of friends and our well being. I share articles and my own insight into the importance of friends. Bringing the episode to a close I share the beautiful story of a couple, after fifty years, finding each other and starting the rest of their lives together.

Links:

Why Friendship is Important

Friendships: Enrich Your Life and Improve Your Health

Why Friendships Are So Important For Health And Wellbeing

Friendship And Mental Health

Why Your Friends Are More Important Than You Think

Chocolate, Are There Health Benefits?

Long Lost Lovers Find Each Other

I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!

Find Coffee, Wine, & Chocolate:

Website; Instagram; TikTok; Blog; Twitter

Email:

[email protected]

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the health benefits of coffee, followed by extra information on mental health and getting help, either online or in person and apps you can use as well. Then to finish off the episode a great positive story of a man and his good deeds. Below are links to information I shared.

Mental Health Foundation

Mental Health Foundation.net

Mind.org.uk

Forbes.com online top therapy apps

Good Housekeeping top five therapy apps

Health Benefits of Coffee

I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!

Find Coffee, Wine, & Chocolate:

Website; Instagram; TikTok; Blog; Twitter

Email:

[email protected]

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I first talk about the joys of white wine, the variaties and wine tasting. For the main episode I discuss Mental Health and food, how our food can affect our mental health, mind and body, as well as help when our body is given the right foods. Then to close it out I read a positive article about seventeen bright ideas to boosting well being (with the help of our cat Angel!)

Links to the articles I shared:

When My Husband Left Me, I Headed For The Kitchen

Eating Well For Mental Health

17 Bright Ideas That Are Boosting Wellbeing

I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!

Find Coffee, Wine, & Chocolate:

Website; Instagram; TikTok; Blog; Twitter

Email:

[email protected]

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I lead with the love of chocolate, then continue to the main topic of Thalidomide and the survivors of the drug and its affects, along with some information about Harry Evans (the journalist that pushed the issue of thalidomide) and how he helped the survivors in the UK. I finalize this episode with a post that was on Facebook shared from LinkedIn about the changes in oneself.

Links to find out more:

*https://thalidomidesociety.org

*https://www.thalidomidetrusts.org

*https://www.sciencemuseum.org.uk

*https://www.bbc.co.uk/news/magazine-15536544

*https://en.m.wikipedia.org/wiki/Thalidomide

Films to see if you can -

*On Giant's Shoulders

*Attacking The Devil

*Nobody's Perfect

*Traveling Forward

*Only The Beginning

I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!

Find Coffee, Wine, & Chocolate:

Website; Instagram; TikTok; Blog; Twitter

Email:

[email protected]

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share certain tastes and ways to enjoy wine, followed up by talking about Mental Awareness Month. In this I include some information from a book by Dr. Julie Smith called Why Has Nobody Told Me About This Before; things I have gone through, and where you can get help if you need it. I finish the episode with a wonderful uplifting story about a couple in Ukraine that get married against the odds and all that is going on right now with the war in Ukraine. I hope you enjoy!

Getting Started With Mindfulness

Mental Health Awareness Month

Here is a few places to go to find help:

BetterHelp.com

NHS Helpline for Mental Health

Substance Abuse and Mental Health Services Administration

phone: 1-800-662-HELP (4357)

I hope you all are enjoying my new layout of my podcast. Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!

Find Coffee, Wine, & Chocolate:

Website; Instagram; TikTok; Blog; Twitter

Email:

[email protected]

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the many different ways to make coffee to start the podcast. Then for the bulk of the podcast I share some articles and thoughts on animals and pets that help us with our mental health and the different ways they do so.  I have listed the articles below.

* How pet ownership benefits your mental health
* Pets and Mental Health
* Just How Important Service Animals Can Be
* Facility dogs help to heal the sick at children’s hospitals from Florida to New York

I hope you all are enjoying my new layout of my podcast.  Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!

Find Coffee, Wine, & Chocolate:
Website; Instagram; TikTok; Blog; Twitter

Email:
[email protected]
[email protected]

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.