In episode 16 Casie and Ali discuss the approach they take to their own training and when programming for their clients. 

In episode 15 Casie discuss supplements they take and recommend to their clients. We cover vitamins/mineralss, hormone support, pre-workout, and post workout / recovery.

Shop linked supplements on Amazon at www.amazon.com/shop/alicia_nance_

or

www.nutritioncentral.com and use code teamvigor for 15% off

In this episode Casie and Ali discuss when the right time to start getting ready for that summer body. 

In episode 13, Casie and Ali discuss dieting tips while traveling.

In episode 12, Casie and Ali discuss the topic of binge eating. Casie, experiencing with binge eating disorder herself, talks about how she has overcame it. 

In this episode, Casie and Ali have special guest Katy Woolley a Team Vigor client. Katy discusses her journey from losing 60 lbs to making it on stage at her first bodybuilding competition. 

In this episode, Casie and Ali discuss how to know when you are ready to start a diet or if you are ready to compete. Plus the BIG ANNOUNCEMENT!!

In episode 9 Casie and Ali discuss Do's and Don'ts of going to holiday parties while trying to stay on track with your diet.

In episode 8 Casie and Ali discuss the pros and cons of meal plans vs tracking. 

Follow us on IG!
@casie_anne
@alicia_nance_

In this episode guest speaker Kaitlyn Tyner discusses her journey with dieting and reversing. She explains her complete change in mindset regarding food, the scale, and how she now views her body. It is about more than just eating food. Follow her on instagram for great meal ideas!

IG: @Kaitlyn_Tyner
@Alicia_nance_