In this episode, Casie and Ali discuss the importance of shifting your mindset whether it be from a position of a mindset shift from dieting to reversing or shifting your mindset to prepare for a diet. 

In this episode, Casie and Ali answer questions regarding training and nutrition. 

We cover topics on glute training, cardio, programs, progressive overload , tempo training and pause reps and many other training questions all the way to reverse dieting, healthy snacks, vegetables,  as well as hormones and sex drive plus other fun questions.

This was a fun podcast to record with a lot of great information! 

Follow us on IG: @alicia_nance_ @casie_anne

One on one training or download one of our free guides
www.team-vigor.com

On this episode of Coffee with Casie and Ali, they discuss some of the different elements that go into what the scale number is saying and why it is important to look at your progress beyond this one number. 

The number on the scale is ONE factor in our progress and can fluctuate based on things we can control and things we cannot control.

Stress, Sleep, Hormones, and inconsistency are just a few of the factors that go into what tha number is telling us.

How can we combat some of this and how can we simply stop relying so much on what one number is saying?

Listen now!

Follow us on IG @alicia_nance_ @casie_anne

One on one coaching: www.team-vigor.com

In this episode, Caise and Ali discuss the differences in dieting for physique goals vs dieting for lifestyle. 

For one on one Coaching visit www.team-vigor.com

Follow us on IG @alicia_nance_ @casie_anne

In episode 40, Casie and Ali discuss trigger foods and how to combat hunger. 

What are trigger foods?
How can you do to identify and help get past them?

You can also listen for tips on how to help dal with hunger especially on a diet. Remenber hunger is part of the process. It is not a bad thing but it can get uncomfortable. Some easy and simple tips can help to make the feeling a little easier. 

Follow us on IG:
@alicia_nance_ @casie_anne

For one on one nutrtion coaching or programming inquire at www.team-vigor.com

In episode 38, Casie and Ali discuss how to know when it is time for a mini cut.

1. You have been at maintaince or a surplus for a while (3+months).
2. When you feel you are forcing food.
3. Prep before the prep.
4. Starting to have self image issues
5. Digestion is becoming an issue. 

For one on one coaching apply at www.team-vogor.com

Follow us on IG:

@alicia_nance_ @casie_anne

In this episode, Ali and Casie talk about Ali's competition in Charleston.

In this episode, Casie and Ali discuss the cost of competing. Finacially, physically, and mentally competing has it's costs. Tune in to this episode to see if you are ready to take on the competition world! Then head over to our website www.team-vigor.com and grab a free downloadable copy of our program about competing. 

Follow us on IG: @alicia_nance_ @casie_anne

For one on one coaching inquire www.team-vigor.com

In this episode, Casie and Ali discuss the different forms of cardio and what they prefer to do with their clients. 

Strength training should always be prioritized, but cardio has a time and place to be utilized as a tool in a fat loss diet. 

Follow us on IG:
@Alicia_nance_ @casie_anne

One-on-one coaching visit our website
www.team-vigor.com

In episode 37, Casie and Ali start off by talking about Ali's prep update to her first show to Team Universe. Then they dive into mislabeled nutrition lables when it comes to accurately calculating calories. 

Follow us on IG:
@alicia_nance_ 
@casie_anne

One on one Coaching - Nutrition, Workour Programming, Posing
www.team-vigor.com