In this episode, Casie and Ali discuss the Texas State Pro/Am show. They talk about the differences in the bikini division and wellness division. Also they break down the controversial wellness win.

In episode 53, Casie and Ali touch on 3 different topics.

1. SAD: Seasonal Affective Disorder: What is it? Who gets it? How can we overcome it?
2. How to avoid overeating through the holidays
3. Reverse dieting doesn't always mean you wont eat low calories again during a diet.

Follow us on IG: @alicia_nance_ @casie_anne

One on One coaching:

www.team-vigor.com

In this episode, Casie and Ali discuss the importance of hiring a coach through the holidays. It is important to look at a coach more than just a diet. A coach has many other responsibilities including accountability, mind set coaching, and educating. Tune in to listen to the reasons we think it is important to put your health first now instead of waiting until January!

Follow us on IG:
@alicia_nance_ @casie_anne

One on one coaching: www.team-vigor.com

In this episode, Casie and Ali talk about ways to find balance in your life. 8 ways to be exact. Listen in to hear some tips that could help you get through this holiday season. 

Follow us on Ig:
@alicia_nance_ @casie_anne

One on One coaching:
www.team-vigor.com

In episode 50, Casie, Ali, and Kaitlyn are all back together again. We discuss the differences and similarities in the Whoop Band and FitBit and which one may be better. Also can we grow a booty while dieting and what are the best exercises for glute growth. Last, we discuss when it is important to track macros while eating at restaurants, and the best way to order for tracking. 

THIS IS EPISODE 50!!! So we are doing a GIVEAWAY!! $50 to Starbucks of course!!

Leave us a review, screenshot, and tag us in your stories!! We will pick a winner shortly!

Follow us on social:
@alicia_nance @casie_anne @kaitlyn_tyner

One on One coaching:
www.team-vigor.com

In this episode, Casie and Ali talk about all about accessories while lifting. Wrist wraps, straps, belts, lifting shoes, and knee sleeves. Listen to the pros and cons and when to use them and not use them. Also, they cover why we find maxes whether it be 1 rep max, 3 rep max, 5 rep max. Last, can you grow a booty while dieting??!! Tune in to find out

IG: @alicia_nance_ @casie_anne

Apply for one on one coaching:

www.team-vigor.com

In this episode, Casie and Ali discuss mental health and different coping strategies. The importance of taking care of your mental health is on the rise. Stress and anxiety are the leading factors that create a sense of instability within ourselves. It is important that we take care of our mental health just as much as our physical health. 

Follow us on IG: @alicia_nance_ @casie_anne
Visit our website: www.team-vigor.com 

In this episode, Casie and Ali discuss what you can expect when hiring a coach, more specifically when hiring us as coaches.

Does everyone just get put on a "diet?"
How do we transition into eating more food instead of dieting? 
What can clients expect from a workout program?

We answer these questions plus more. 

Follow us on IG: @alicia_nance_ @casie_anne

In this episode, Casie and Ali talk about social media vs reality and how it is important to not compare ourselves to things we see on social media. 

Catch us on IG: @alicia_nance_ @casie_anne

One on One Nutrition and Programming: www.team-vigor.com
[email protected]
[email protected]

In this episode, Casie and Ali discuss 5 very important secrets to losing FAT!! 

Catch us on IG: @alicia_nance_ @casie_anne

One on One Nutrition and Programming: www.team-vigor.com
[email protected]
[email protected]