In this episode, Casie and Ali discuss what exactly does it mean to be a good client. We know what makes a good coach but do you know what makes a good client? Being a good client is just as important as having a good coach. It is a two way street and both parties need to put in equal effort to be able to see results. As coach's we are here to help you succeed and thrive. We are not here to track you down every week. Tune in to hear how we can help you get the best possible results!

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@alicia_nance_ @casie_anne

One-on-one nutrition coaching or custom programming (workouts), Meal suggestion templates, or to purchase already made workout programs:

www.team-vigor.com
Or send an email to:
[email protected]
[email protected]

In this episode Casie and Ali discuss how to get back on the wagon. Many of us encounter setbacks at some point along our journey, it is inevitable. It is not about when it happens but how you overcome it to get back on track. We have given you some tips to help you hop right back on!

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@alicia_nance_ @casie_anne

In this episode of Coffee with Casie and Ali, we discuss not focusing on others rather focusing on just your own goals. Somebody else's path is not your path so don't focus on them or what they are doing or how they look.

Also listen to the very end to hear the surprise Casie and Ali have. A lot of hard work has gone into this and there is still a lot of hard work to do but we are happy to release some new things for you guys!!! Tune in!

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@alicia_nance_ @casie_anne

When it comes to coaching a client there is so much more to it then just sending back 3 little numbers. Some clients that works ok for but the majority (say 95%) of them need help building a healthy relationship with food. They need to understand the "why" behind something. People need help overcoming restrictive/binging tendencies, how to handle cravings, and how to identify triggers. Join us in the episode and listen to different scenarios that coaching becomes more than just about numbers. 

Join our team now sign up for one-on-one coaching www.team-vigor.com

Follow us on IG:
@alicia_nance_ @casie_anne

In this episode, Casie and Ali discuss different methods for overcoming a plateau in your weight. 

Questions to first consider:
Where are your calories?
How long have they been there?
Do you have progress in other areas? Measurements, pictures, biofeedback etc...
How much cardio are you doing?
How many days do you train?
What do your NEAT levels look like?

There are always tools in the toolbox that can be utilized to overcome a stall in weight whether that be weight loss or trying to gain weight.

Listen now to hear how we use some of our tools with clients.

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@alicia_nance_ @casie_anne

Check us out at www.team-vigor.com

In this episode Casie and Ali discuss ways to find motivation when it feels like all motivation is life is low. We all find ourselves in these "motivation dips." Where we really don't feel like going to the gym or we feel like just grabbing whatever we want to eat. We lose the will power. How can we combat this and find a way? Even if it is a temporary solution, we still need something to get us by until that drive kicks in again.

Also bonus material includes... how can you increase your water intake as well as getting more protein during the day.

Listen now! Also follow us on IG:
@Alicia_nance_ @casie_anne

One on one coaching: www.team-vigor.com

On this episode, Casie and Ali discuss the rise in obesity in America. Finally the research and the news outlets are finally saying what we have all seen since the beginning of the COVID pandemic in regards to the link in an increase of complications from covid and being obese. There is also a new trend glorifying being obese. How is this healthy and why do we have to now put down "skinny." Why can't there just be a middle ground? We know this is a controversial topic so we tread lightly.

Follow us on IG: @alicia_nance_ @casie_anne

Sign up for nutrition or custom workouts (programming): www.teamvigor.com

In this episode Casie and Ali discuss whether or not it is a good idea to set New Years Resolutions. A lot of the times new years resolutions are big and over ambitious causing us to fail within the first month. What if we set aside the idea of huge resolutions and followed small goals instead. This year take a different approach and create a plan. Write down long term nd short term goals and have a plan to put in action. Break the cycle of continuously setting the same new years resolutions each year.

Follow us on IG: @Alicia_Nance_ @Casie_Anne

Apply for nutrition coaching: www.team-vigor.com

In this episode Casie and Ali discuss body shaming and the different types of body shaming. How does this effect each other's lives and not only us but also our youth. Tune in to get our thoughts!!

Follow us on IG: @alicia_nance_ @casie_anne

One on One coaching: www.team-vigor.com

In this episode, Casie and Ali discuss how the metabolism adapts. Your metabolism is not broken nor do you "not have a metabolism." Our metabolism adapts. It is what it is supposed to do. We can down regulate and up regulate our metabolism depending on if we are dieting or reversing. 

Listen in to understand the processes that burn calories and expend energy. You don't have a broken metabolism but rather maybe a down regulated metabolism that just needs a little boost.

Follow us on IG: @alicia_nance_ @casie_anne

Visit our website for one on one coaching:
www.team-vigor.com