In this episode, we cover mental strength.  The episode starts with why some actions are left undone and why weak mental strength holds us back.  There are examples from David Goggins and Brooke Castillo.  Then tips on how to grow and build mental strength. 

In this episode the conversation is about whom you want to be.  There is this struggle of whom we are and whom want to be.  The episode goes from Eric Thomas to Tim Ferriss.  From scarifice to Pretending! 

In this episode the conversation starts off with nutrition and activity.  These factors impact our actions daily including our ability for making decisions.  Sit down have some coffee and let's talk! 

In this episode goes over not finishing something you've worked hard for.  The idea of standing up after a fall!  Thanks for taking time from your day to listen in! 

Welcome to the first Monday Coffee. We chat a bit about what Monday Coffee is and go over a conversation with a Friend of mine about giving your 100!