Coffee with Cheryl

In today's episode, Cheryl welcomes Dr. Griselle Velez, a mental health therapist, a life coach, and a minister in the African Methodist Episcopal Church (AMEC). 

After 33 years as a mental health therapist, she recently decided to focus on life coaching for women, specializing in mental health and self-care. After her own health challenges, she desires to help women overcome some of the challenges that plague us, especially after 50, and create a life plan that supports mental and physical health.

Dr. G. is the author of Chrysalis I and Chrysalis II, which will be released in August 2025. She shares her tips on how to live a healthier and more balanced life, your best life after 50.

Her life mantra is BRAR (Believing, Retrieving, Achieving, and Regaining)!

Welcome to our 50th Episode!
Meet Michelle Sumrall, a Certified Life Coach, and the Founder, CEO, and Chief Journey Coach of TLC – Total Life Coaching, L.L.C. Michelle is the author of three books and has over 30 years of experience in corporate America, primarily in human resources.

In today's episode, Michelle shares her journey as a caregiver to both of her parents, one with dementia and the other with Alzheimer's disease. As a caregiver and coach, she has learned the importance of self-care and specializes in helping women move past adversity to live a fulfilled life.

If you struggle with navigating through the challenges that we face as women over 50, you won't want to miss this episode. Michelle provides tips on living your BEST life while working, caregiving, running a business, and raising a teenage daughter.

In today's episode, Cheryl discusses the benefits and importance of thriving through adversity. One of the key elements of Thriving is having a positive mindset.

Cheryl discusses one of the most effective ways to maintain and create a positive and nurturing mindset through affirmations. Affirmations are positive statements to think and say to ourselves that help us create the woman we know we were meant to be.

Are you thriving in your 50somethings? If not, this is halftime, June, and there is no better time to fulfill your passion and purpose than from now until the end of 2025.

Welcome to Season 3 of the Coffee with Cheryl Podcast, a podcast for women who want to live their BEST life, right now!

She's baaaack!! 

Yes, Cheryl is back and re-empowered to help you be the woman you were meant to be, no matter what storms you are facing in your life. In today's episode, Cheryl shares her story of thriving through her breast cancer diagnosis and treatment. She also shares how you can thrive no matter what storms you are going through. Season 3 will be all about Thriving After the Storms that come in our lives and how we can rely on our Faith, support from family, friends, and our community to use these storms to become the women we were meant to be.

You can't control the storm, but you can choose who you become inside it!

In this last episode for 2024, sthe podcasts recorded for this year. Beginning with Living Your BEST Life Telling Your Story and ending with Living Your BEST Life Caring for Others, Cheryl shares the various subjects and guests that were featured in 2024. She also discusses the importance of having a plan for 2025 so you can live your BEST life starting day one!

Thank you to all the Coffee with Cheryl followers who supported the podcast this year. Stay tuned for more guest and interesting, life altering subjects in 2025!

In today's episode, Cheryl shares the many ways we can show kindness toward each other. The 2024 election has been one that has divided and caused many rifts within our society. Only we can fix it! Cheryl believes the best way to fix it is to show each other we care no matter our race, gender, religion, or political affiliation.

In today's episode, Cheryl shares tips on reinventing your life after 50. She discusses how she started her business 50Something Lifestyle in her efforts to reinvent her life fifteen years ago. Now, she is living the ife of her dreams and living a truly reinvented life!

Are you living your reinvented life? If not, join Cheryl today and get practical guidance on how to get started with reinvention.

Happy Labor Day!
In today's episode, Cheryl discusses how to overcome adversity or bounce back when things go wrong in business or life!

Anyone who has done something worthwhile, has overcome adversity because when we stretch out to do great things, something typically will go wrong. We will run into some roadblock. How do we get past the roadblocks and surge forward to success?

Cheryl shares some tips to help you as you navigate through your business and life overcoming the adversities we encounter.

Welcome to Inspiration Week!

That's right! This week is all about being inspired in the 50Something community. In today's podcast, I discuss the many ways we can BECOME inspired as we achieve our goals and dreams.

today's quote is all about achieving goals and becoming the best you, you can be!

Welcome my special guest, Karol Brown, to the podcast today! 

Karol is the visionary behind Brown Tones Production, driven by a mission to transform the lives of women and girls through love. As a motivational speaker and workshop leader, she offers exceptional guidance to empower girls and women. Karol's unique portrayal of Harriet Tubman serves as a powerful role model for self-love. Additionally, she is the author of two books about Harriet Tubman and excels as an actor, teaching artist, and Emotion Code practitioner. 

Karol shares her journey to self love and empowement after being in an abusive relationship. She has transformed herself to be an advocate for girls and women to know love from within and to seek joy, peace and harmony in their lives.

She provides tips on self care and how to find your purpose in life and fulfill your dreams despite the obstacles you may encounter on your way to 50something.