Trigger Warning: This episode discusses real life issues. I talk about my history with self-harm, suicidal thoughts, depression, panic attacks, and other mental health struggles.

In this episode, I share my story of self-harm and how I began to heal from it all. I share practical tips and helps for those struggling with mental health issues and for those who are walking with someone who is.

TRIGGER WARNING - this episode dives into real life issues - suicidal ideologies, depression, self-harm, eating disorders, and medication are all topics discussed in this episode.

Some resources I've found helpful in my journey:

https://twloha.com/

Books:

"What Happened to You" by Bruce Perry M.D. Ph.D & Oprah Winfrey

"The Body Keeps Score" by Bessel van der Kolk M.D.

"Rhythms of Renewal" by Rebekah Lyons

Welcome to Coffee with Em! I am am beyond excited to share my first episode with you. In this episode I begin to lay the framework of what I hope this podcast will become: a safe space where you can come sit and be.