Kri and Kate have special guest Natasha Sattler on to discuss her new book "Shit Adults Never Taught Us." A comedic memoir disguised as a self help book available now where all books are sold.

You can find Natasha on IG at @shitadultsnevertaughtus

Thank you so much for your support! We wouldn't be here if it were not for all of you.
3420 followers on Instagram! Yay!

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Kri and Kate are expecting good things in June. BIG step toward wellness in this episode for Kri and Kate couldn't be more proud!

To get a free week with BetterHelp.com, visit:
https://www.betterhelp.com/rpc/e7f1fa6ba0009e62-1-01

Thank you so much for your support! We wouldn't be here if it were not for all of you.
3275 followers on Instagram! Yay!

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Kate and Kri are wrapping up May... and what a May it was! We also talk about some of our favorite things we discovered this month.

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2,390 followers on Instagram! Yay!

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Kate and Kri are celebrating 1 year of podcasting!

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2,300 followers on Instagram! Yay!

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Kate and Kri discuss Kri's need for boundaries and Kate's need for more thoughtful-ness.

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Kate and Kri discuss validation and how we need to stop looking to others to validate our self worth.

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Kate and Kri are back! We're wrapping up April, making May goals and also talking about how Kri is no longer willing to continue to stuff her emotions with food or alcohol. 

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Kate and Kri wrap up March, talk Easter, April goals, and Kate's new program she's launching this month!

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Kate and Kri discuss their Saturday adventure of getting a reading from a Medium,  visiting a CBD dispensary, a manicure mishap and of course... plenty of coffee.

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Kate and Kristin are giving you a pep talk in this short episode. They talk about choosing your thoughts and your actions over playing the victim to the "card you've been dealt."

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