Normal:

Eating processed, packaged, fast, fake food. Which then causes disease and sickness. Go to doctor to get a pill only to cause further sickness. Rinse and repeat.

 YOU: Understand that the food you eat is either causing wellness, or sickness so you prioritize clean and fresh ingredients which allow your thyroid, blood sugar and weight to remain healthy. - Not normal.

Normal:

Drink coffee for breakfast, an energy drink at lunch and preworkout before the gym. Get 5-6 hours of sleep - brag about it. 

YOU: Prioritize your health, get enough sleep, limit caffeine to keep your system healthy and alert. - Not Normal

Normal:

Go to the lunch room at work seeing people have a pizza and donut party, followed by sodas and dessert. 

YOU:

Enjoyed date night last night, so you opt for your homemade fresh meal you made in the fridge. People make fun of you because prioritizing your health - not normal.

*** I am not a doctor. I do not recommend NOT going to the doctor. This is not intended for medical advice or to replace the medical device you have been given. I recommend you do what you feel is best for your own health.***

The biggest hill you will climb in a physical fitness journey, one to regain the control of your health - is the mental one.

Sadly, this world does not make it easy. Its EASY to conform. This is the truth that will set you free from the BS of the industry trying to sell quick fixes and gimicks, and the strength to be the outlier in the sick world we live in. The key to your success, starts in your heart and in your mind. To set out and do something that the MAJORITY aren't willing to. Are you ready?

Hiring a fitness coach? Getting too much conflicting information? We talk gut health, hormone health, food choices and nutrition. How we can manage through a hustle bustle, stressed out, over worked life and make sure we stay our healthiest self. This is part 1 of a new nutrition series on how to become your healthiest self!

You may hear this a lot in the fitness space "#lifestylenotadiet" but was does it mean and how does it apply to you?

This podcast is for the person who wants to give up on their fitness journey.

Who hasn't found anything that works yet.

That is frustrated with lack of progress.

That thinks dieting is just too hard.

That has tried diet after diet but still nothing sticks.

Who is frustrated with the process.

💙

Diets don't work.

What?! A fitness coach saying diets don't work.

They don't.

Fitness challenges, weight loss challenges, fad diets, dieting in general - it's all temporary. It's unsustainable. It's not maintainable. So why do we continue doing these things while KNOWING that?!

This podcast we talk about the missing link.

Not just talking about it...

But what you can DO to change it.

Enjoy!!

Embarking in a new fitness journey can be so overwhelming!

Some coaches say this.

Some experts say that.

Conflicting, inundating, daunting - so you just freeze.

In this episode I talk about what your main focus should be when starting out and how we need to mesh the two worlds of hormone health AND calorie deficit. 

Enjoy!! And remember, don't wait until you know everything to begin on your journey - JUST BEGIN!

How Keto messed me up, and why I have to rebuild my foundation.

What is wrong with America making commercials basically saying water is lame?

How to be healthy without all the crap recommendations from the government who really doesn't care.

This episode gets a little down and dirty - because I am so sick and tired of all the unqualified, downright ridiculous "health" information being shared.

Get a shot - and you get a free donut every day - "I feel like I am taking crazy pills!" 😅

I dig into how to be able to sift through the garbage and really hone in on the simplicity of health, and how the real pandemic in America really needs to hear this...

Do you ever wish your life was a little different?

Maybe that you were more organized, more carefree, more disciplined..

That you see a trait in a friend, coworker or family member that you truly admire?

And you want for yourself but chalk it up to, "this is just me, and that's the way I am."

I've said that to myself so many times before.

And it's the biggest lie we tell ourselves.

In this podcast I dig into how to become the person you want to be. 

If that is a healthier you, calmer you, more devout you - whatever it is that you desire - the ball is in your court.

"I am not a morning person." Is what I said to myself the other day and I immediately corrected and adjusted.

This is how I have increased my success in life (in all areas) tenfold.

Learn to not only become AWARE of what you are doing to sabotage yourself but HOW to adjust and overcome.

This podcast gets right to the point of what it looks like to be in your own way, and what you can do to GET OUT of your own way.

Pin this one to remind yourself and share with a friend!

Why Speaking Things Into Existence isn't enough, not even close.

Presidential Election Anxiety.

Failure to lose weight.

Too busy to reach your goals?

What are controllables, how do you control them?

A short episode but probably one of the most important I've ever recorded on how I changed my entire life. Became a successful fitness coach, quit my toxic/victim-like mentality, and became someone I always wanted to be but never really knew how.

Are you standing in your own way of greatness?