Unpopular opinion - but balance could be the thing that is hindering you from reaching your goals.

For years I used balance as an excuse and it derailed me so many times.

How to pick your non-negotiables and finally have success in your weight loss journey!

Coach Kriss

We are in unprecedented times.

Maybe you were making hella progress and now, you are slipping and unsure of what to do.

Maybe the stay at home order is stressing you out.

Maybe you are anxious, stressed and feeling like reaching goals doesn't matter.

This is all about mindset and the polar opposite views I have been seeing.

Which one are you?

Are any of these habits familiar to you?

These are the most common habits I see with my clients, and what I had to go through myself - that HINDER weight loss.

It isn't always about finding the right foods, but finding the habits that are stopping you from reaching our goals.

Coach Kriss

So many times, I run into clients who are lacking support from those they love the most.

What to do to get spousal support/family support/friends support.

And what to do if they refuse. 

This is YOUR journey.

*if you are in an abusive/toxic relationship - seek professional help*

*I am not a psychiatrist, Dr or Therapist - this is from my personal experience*

Don't let the fact that the gyms are closed deter you from your goals!

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What to do about your calories?

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How to keep energy output high?

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My step goal recommendations!

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How to work through emotional eating!❤️

How many of you have said, "I'll start Monday." 

How many of you have googled "quickest/best way to lose weight."

How many of you have "analysis paralysis" and can't make a decision without extreme mental anguish.

Me! Been there done all of that.

Episode 1 is all about understanding what needs to be done to get over this hump and JUST START.

MKDLifestyle

Coach Kriss