Coffee with the Coaches

Chatting with Jackson about mentality, social media, powerlifting, and of course, dad jokes.  Courtney drops in around the 9:30 mark with a guest appearance:-)

As summer winds down we will be wrapping up a strength cycle that has been in the works for 8 weeks. Here's what to expect in the next couple weeks as we ramp up for the grand finale! 

@bootheelcrossfit

@themichaelhaugh

@mccormx

We're back at it, finally! This week, we're answering your questions submitted through Instagram from topics like gear everyone needs, fit shaming, and funniest gym moments we've witnessed.

Grips we talked about: https://www.amazon.com/Bear-KompleX-Gymnastics-Protection-Blisters/dp/B00WXZNX4K/ref=sr_1_7?dchild=1&keywords=bear+komplex+grip&qid=1627401877&sr=8-7

WAIT!!! I have to start my watch...

Everyone has one, but do we really understand how to interpret the data wearables give us? Are they just encouraging unhealthy relationships with fitness and obsessions with burning calories? Do you get a sinking feeling in your gut when you finish a workout and realize you forgot to start "workout" mode?

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@mccormx

@themichaelhaugh

Talking to your partner about lifestyle choices when it comes to exercise and nutrition can be hard, especially when they can't relate to your love of the gym and interest in eating for health. No one has all the answers, and we're not going to lie, we don't have many, but we do have a few important things to remember when having those tough conversations.

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@themichaelhaugh

@mccormx

Misty Chilton is a BCF veteran who has turned her life around from drug-addiction to Supermom and wife with the help of good family, friends, a great rehabilitation ministry, and CrossFit. We LOVED hearing her story of overcoming a life that was leading down a dark path and all she continues to do to improve each day. Your BCF fam is proud beyond words, Misty!

Find Misty on Facebook if you'd like to reach out to her!

@themichaelhaugh

@mccormx

@bootheelcrossfit

Normatec, massage guns, supplements... we only scratched the surface on various recovery methods and our opinions on their application for the Average Joe to Elite CrossFitter. If you have others you'd like to hear about, send them our way!

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@mccormx

@themichaelhaugh

@bootheelcrossfit

Sam is back on the podcast, this time celebrating his SEVENTH year at Bootheel CrossFit! We talk about cool things going on around downtown Sikeston as well as the upcoming Memorial Day hero WOD "Murph". If you plan on participating in Murph, or have any hesitations about it, you need to listen in!

To learn more about Lt. Michael Murphy: https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/

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@themichaelhaugh

@mccormx

Coffee with the Coaches has some fresh sounds this week! We're testing out our new equipment by bringing you multiple dad jokes and info on upcoming events for the summer of '21.

bootheelcrossfit.com/blog

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@bootheelcrossfit

@mccormx

@themichaelhaugh

Dr. Donny Davis is a chiropractor, physical therapy assistant, and FAKTR certified provider. As a former member of Bootheel CrossFit, we were dying to get caught up on all that Dr. Don has accomplished over the past few years following his doctorate schooling and setting up shop within Hudson Chiropractic in Cape Girardeau.

There seems to be a lot of misunderstanding about chiropractic care and how exactly it should be implemented responsibly with a movement screen and/or follow-up exercise prescription. Dr. Don gives us an insight to how he approaches screening clients, gives them the care they need, then sets them up for future success so they don’t become repeat customers where it could be avoided. If you’ve ever considered chiropractic care, or just wondered how exactly it works, you HAVE to give this one a listen!

Follow Dr. Donny Davis on Instagram: @thefightchiro, TikTok: @drdondavis, or find him on Facebook.

To find an evidence-based provider near you, go to forwardthinkingchiropracticalliance.com

@bootheelcrossfit

@mccormx

@themichaelhaugh

bootheelcrossfit.com/blog