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Coffee with the Coaches
By BootHeel CrossFitHealth & Fitness
Coffee with the Coaches episodes
- #8 What is this Open thing? with Heather Williams
This week, Michael and Paige are talking with the walking legend, Heather Williams about all things CrossFit Open. What it is, what it's not, why we participate in it, and what to expect during this year's Open.
44 min - #7 Exercise for Optimal Mental Health with Dr. Dave and Tiff. B.
Michael and Paige sit down with Dr. Dave Dahlbeck and Tiffany Bowman, both of whom are mental health specialists. This conversation covers the benefits and obstacles that exercise elicits in the mind. We hit on topics such as pre-gym anxiety, the physiological processes that occur during and after exercise, how to keep exercise addiction in check, and some of our anecdotal experiences with exercise as it pertains to mindset. If it seems bland on the forefront, we guarantee you'll enjoy this one, so listen in!
Please rate and share the podcast. We love to hear your feedback!
45 min - #6 Choosing the right diet/calorie intake for yourself.
Today we'll walk you through some steps to take when embarking on the quest of fat loss! (SPOILER: 1,500 calories a day prrrobably isn't enough for you when just beginning this journey.) Guests Mallory Whiffen and Ada Johnson share some of their personal experiences and struggles. *apologies for the static in the first couple minutes, Michael got it cleared up!*
Our original macros talk: https://www.youtube.com/watch?v=SL2g9DWg_ao&t=9s
PN calorie calculator: https://www.precisionnutrition.com/nutrition-calculator#calculator
49 min - #5 What is the BootHeel 42 all about?...and other shenanigans
Courtney and Ada join us for today's episode where we go over the BootHeel 42 challenge, differences and similarities to other challenges, and why you should still do it even if your birthday is coming up and you want to have a few birthday-tini's.
25 min - #4 Coach and Athlete DynamicsCoaches Bart and Courtney sat down with us today to talk about exciting things happening in our community. Then, we have a conversation about the different dynamics we experience as coaches with athletes from day one to several months into their CrossFit journey. This is a great one for friends of members planning to try us out during bring a friend week! At the end, Paige’s laptop decided the discussion should be over so there is an abrupt ending ;-P.30 min
- #3 CrossFitting through Pregnancy with Heather BohannonMichael and Paige grill Heather about her experience with exercising through her pregnancy. Heather is 37 weeks and 3 days pregnant at the time of recording, so we ask her about her experience from start to almost finish!34 min
- #2 Dealing with Injuries and Setbacks (Hypothalamic Amenorrhea)Michael and Courtney talk about their recent and ongoing experiences with a bum shoulder and tricky knees. Paige opens up about her journey with HA. All three discuss how they work around and WITH those issues in training, how to cope mentally with those setbacks, and how to get to the root of their specific issues and overcome them safely. www.bootheelcrossfit.com40 min
- #1 Powerlifting, Buckets for Benefit, and reminiscing on early CrossFit days.Guest host Natalie Davison talks about her experience with her first powerlifting meet and gives advice for new lifters. For information/inquiries on her business, Buckets for Benefit go to www.bucketsforbenefit.com. Michael and Paige drop a date for an upcoming powerlifting meet at Bootheel CrossFit (July 17 2021). All three of us muse about the beginning days of our CrossFit journeys.46 min
About Coffee with the Coaches
From the publisher's feed
The BootHeel CrossFit Coaches sit down each week to talk fitness and...whatever. www.bootheelcrossfit.com