Discover how the lymphatic system plays a critical role in inflammation, detoxification, and overall health, and learn practical self-care techniques to enhance lymph flow. Join us as Dr. Perry shares decades of insights into easy, effective methods to support your body’s natural healing processes.

Follow Dr. Perry @stopchasingpain

Find more info about his work and courses at his website, here!

Chapters:

00:00 Introduction and Guest Welcome

05:36 Challenging Paradigms in Science and Health

05:46 Icebreaker: Favorite Drink and New Rituals

06:38 Perry’s Hydration and Water Hacks

07:45 Light, Frequencies, and Biohacking Water

08:39 The Power of Plants and Nature Connection

11:19 The Present Moment and Joy as Medicine

12:38 The Myth of Trauma Storage in the Body

13:57 Holistic View of Body, Mind, and Environment

15:00 The Value of Simplicity in Health Practices

16:20 Information Overload and Overthinking in Wellness

17:18 The Three B’s: Variation, Variability, and Movement

18:33 Hydration, Sleep, and Body’s Capacity

19:52 Consistency Over Intensity in Habits

20:59 The Impact of Environment on Health

24:09 The Mind-Body Connection and Stress

25:10 Letting Go of Control in Healing

26:45 Parasympathetic State and Recovery

27:40 Body’s Adaptation and Endpoints of Healing

28:00 Changing Environment to Support Healing

29:19 The Role of the Lymphatic System in Immunity

30:14 Introduction to the Lymphatic System

31:34 Perry’s Personal Journey with Lymphatics

32:57 Historical and Traditional Perspectives on Lymphatics

34:59 Lymphatic Detox and Personal Transformation

36:45 Creating Awareness and Simplifying Lymphatic Care

38:03 The Big Six: Practical Self-Care Routine

40:46 Sequence and Pressure in Lymphatic Movement

43:05 Physics of Fluid Movement and Pressure Dynamics

45:42 The Power of Consistent Practice and Simplicity

47:40 The Impact of Stagnation and Blockages

49:51 The Importance of Sequence in Lymphatic Therapy

50:21 Step-by-Step: How to Perform the Big Six

54:29 Rebounding, Movement, and Enhancing Lymph Flow

56:37 The 30-Day Challenge: Implementing the Big Six

56:51 Where to Find Perry and Resources for Lymphatics

Sponsors:

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode, Dr. Abby hosts Dr. Genevieve Newton to discuss children's health, environmental impacts, and practical tips for supporting kids' well-being. Topics include chronic disease trends, nutrition, toxin exposure, and lifestyle strategies to promote health from a young age.

Chapters:

00:00 Introduction to Kids' Health

07:52 Chronic Illness Trends in Children

10:44 Environmental Factors Affecting Kids' Health

13:25 Dietary Changes and Nutritional Gaps

16:02 The Importance of Whole Foods

18:43 Nutrient Deficiencies in Children

21:36 Supplementation for Kids' Health

24:17 Practical Tips for Healthier Eating

27:21 Conclusion and Final Thoughts

36:04 The Importance of Natural Foods and Outdoor Play

38:41 Physical Activity and Its Impact on Health

42:02 The Role of Light and Nature in Child Development

45:19 Understanding Toxins and Their Effects on Health

51:58 Practical Steps to Reduce Toxin Exposure

56:59 Hope for Future Generations and Health Awareness

Check out Fringe Kids products here and use code COFFEE15 to save 15% off through May 17th, or COFFEE10 to save after!

Sponsors:

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby welcome back Dr. Bradley Campbell, who shares insights on the five element theory from Chinese Medicine. The conversation explores how understanding these elements can help individuals achieve balance in their lives and improve their overall well-being. In this conversation, we delve into the five elements of Chinese medicine, discussing their characteristics, imbalances, and how they relate to personality traits and health.

We explore the fire, earth, metal, water, and wood elements in detail, highlighting their unique attributes and the importance of balance among them. We discuss how these elements manifest in both humans and animals, and the importance of understanding one's elemental makeup for personal growth and health. 

To access your own personal 5 element chart, click here.

Check out Dr. Brad’s 5 element workshop, here!

Chapters:

06:43 Biohacking for Better Health

09:38 Understanding the Five Elements in Chinese Medicine

12:48 Exploring the Fire Element

15:26 The Role of Fire in Health and Personality

18:34 Balancing the Fire Element

21:35 Conclusion and Key Takeaways

24:39 Understanding the Metal Element

28:36 The Earth Element and Its Characteristics

33:36 Diving into the Water Element

37:16 Exploring Elemental Personalities

40:14 Understanding the Wood Element

43:31 The Role of the Liver and Gallbladder

45:33 Animal Elemental Connections

47:40 Luck and Life Cycles

49:48 Creating a Five Element Retreat

Sponsors:

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

In this rapid fire Q+A style post, Brandon from Blushield shares insights on EMFs, their impact on health, and practical solutions to mitigate exposure. We explore the science behind EMFs, differences between 4G and 5G, and how to protect yourself in everyday life.

Chapters:

00:00 Introduction to EMFs and Guest Introduction

04:01 Personal Insights: Drinks and Biohacks

06:39 Understanding EMFs: Personal Journey and Awareness

09:37 The Impact of EMFs on Mental Health

12:20 Protecting Yourself from EMFs at Home

14:58 EMF Protection for Professionals

17:55 The Science Behind Blue Shield Technology

20:38 Exploring 4G vs 5G Technology

23:13 Understanding Scalar Fields and Their Importance

26:56 Understanding Sympathetic Resonance

28:31 Navigating 5G and Electromagnetic Radiation

29:10 The Impact of Blue Shield on Animals

32:03 Cell Phone Usage and Protection Strategies

33:05 Choosing Between Home and Portable Units

34:49 Longevity and Maintenance of Blue Shield Devices

36:38 Where to Find Blue Shield Products

37:38 Marketing Strategies and Future Collaborations

Check out Blushield products here and use our code CWD10 to

save 10% on your purchase!

Sponsors:

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout! 

Join Dr. Nicole and Dr. Abby in this rapid-fire Q&A episode as they share expert insights on health, nutrition, natural remedies, and lifestyle tips. Discover practical advice on supplements, immune support, seasonal allergies, and safe sun exposure to optimize your well-being.

Chapters:

03:27 Health Supplements and Their Benefits

06:57 Addressing Dietary Concerns: Oats and Hashimoto's

09:35 Managing Allergies in Children

14:13 Emotional Regulation After Trauma

16:37 Understanding Hypermobility in Toddlers

19:39 Healthy Meal Ideas and Nutrition Tips

24:26 The Importance of Parasite Cleansing

29:26 Challenges with Kids' Multivitamins

32:51 Common Nutritional Deficiencies

38:49 The Role of Sun Exposure and Vitamin D

Sponsors:

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout!

Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check our our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

Explore the transformative potential of ketosis on women's health, fertility, and hormonal balance with Vanessa Spina, a researcher and author. Discover how metabolic health influences hormonal aging, debunk myths, and learn practical strategies for optimizing health through diet and lifestyle.

Chapters:

03:38 The Evolution of Ketogenic Research

06:37 The Impact of Metabolism on Hormones

09:43 Understanding Ketosis and Its Benefits

12:26 Ketosis and Women's Health

15:51 The Role of Ketones in Hormonal Balance

18:43 Addressing Common Symptoms in Women

21:43 The Connection Between Ketosis and Fertility

23:58 Factors Contributing to Early Perimenopause

27:01 Misinformation Around Ketosis and Fertility

30:40 The Impact of Ketosis on Fertility

33:37 Understanding Insulin Resistance and Ketosis

36:03 The Flexibility of Ketogenic Diets

39:17 Optimizing Protein Intake and Hormonal Balance

42:04 Seasonal Eating and Metabolic Health

45:08 Addressing Women's Health and Hormonal Issues

Learn more about Vanessa @ketogenicgirl

Sponsors:

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check our our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

Discover how stress impacts your immune health and why supporting your heart is crucial for resilience. Join us as Dawn Hoezee shares her journey with her son’s health challenges and how nurturing the heart can transform overall well-being.

Chapters:

00:00 Introduction to Immune Health and Stress

09:38 Understanding Stress and Its Impact on Health

14:38 The Heart as the Queen Bee of Health

19:40 Capacity and Adaptation in Stress Management

23:39 Understanding Stress and Capacity in Children

25:09 Tyler's Journey: The Impact of Stress

27:46 Healing Through Connection and Love

33:24 Nurturing the Heart: Practical Steps for Healing

38:48 Empowering Families: CRA Wellness and Resources

Check out VerVita’s amazing products and specifically the one’s Dawn mentioned CirQTonic and Inspiracell, here!

Sponsors:

Protect your body from EMF overload. We’ve both used Blushield for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole engage with Dr. Charles Livingston, CEO of LifeBoost Coffee, to explore the health benefits of coffee. They discuss the importance of understanding coffee's role in health, the bioactive compounds it contains, and the significance of antioxidants. The conversation also delves into the concerns surrounding mold and mycotoxins in coffee, the benefits of decaf, and how to create a healthy coffee ritual. Dr. Livingston shares insights into LifeBoost's unique sourcing and roasting processes, as well as the introduction of their new product, MindFlow, which combines coffee with mushrooms and nootropics for enhanced wellness.

Chapters:

03:43 Coffee as Medicine: Debunking Myths

08:46 The Benefits of Coffee Compounds

14:36 Understanding Coffee Quality and Antioxidants

15:05 Mold in Coffee: Risks and Solutions

19:00 Taking Charge of Your Health

20:07 Embracing Change in Perspectives

20:56 Rethinking Coffee as a Wellness Tool

22:00 Crafting a Morning Ritual with Coffee

23:18 Understanding Coffee's Impact on Blood Sugar

24:42 Exploring Coffee Quality and Personal Preferences

25:31 Decaf Coffee: Benefits and Considerations

28:39 Life Boost's Unique Coffee Process

31:08 Introducing Mindflow: The New Instant Coffee

33:57 Conclusion and Product RecommendationsCheck out LifeBoost’s new instant mushroom coffee blend, MindFlow here and save 58% on your first order!

Sponsors:

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check out our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

In this enlightening conversation, Dr. Catherine Clinton discusses the fascinating world of quantum biology and its implications for health and wellness. She shares her personal journey through illness and how it led her to explore the energetic aspects of health, emphasizing the importance of sound, light, and water in our biological systems. The discussion covers practical tips for enhancing health through natural elements and the power of mindset in managing stress and well-being.

Chapters:

00:00 Introduction to Quantum Biology and Health

14:41 Understanding Quantum Biology

27:27 The Power of Light and Sound

27:38 Water as an Antenna for Health

44:09 Practical Tips for Quantum Health

Order Dr. Catherine’s book ‘Optimize’ anywhere books are sold or click here to order her book + receive a free bonus gift!

Sponsors:

Looking for clean and effective essential oils? Look no further than our top oil line, VerVita! Oils can help us heal not just on a physical level, but emotionally and energetically too. VerVita sources top quality oils, so you can be sure they’re safe for your family to use. Our personal favorites are immune harmony oil (great for sickness!), present moment oil (for stress/anxiety/sleep support), and heart harmony for calm emotional support. Click here to check them out!

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout! 

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

In this episode of Coffee with the Docs, the docs speak with Dr. Rob and Dr. Randy to discuss the importance of metabolic health. They share their personal health journeys, the creation of their H2 Thin program, and practical tips for improving metabolism. The conversation emphasizes the significance of understanding metabolic dysfunction, recognizing its signs, and the transformative potential of a healthy metabolism. The episode concludes with actionable advice for listeners to enhance their metabolic health and overall well-being.

Chapters:

00:00 Introduction to the Happy Healthy Life

06:43 Personal Journeys: Overcoming Health Challenges

16:31 Understanding Metabolic Health

26:32 Signs of Metabolic Dysfunction

31:28 The H2 Thin Program Overview

39:32 Practical Tips for Metabolic Health

Transform your metabolism through the H2 Thin program by clicking here and save $700 with code COFFEE700.

Sponsors:

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check out our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.