In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss the joys of holiday gift-giving, focusing on health and wellness products. They share their personal experiences with biohacking, including sun exposure and innovative health trends. The conversation transitions into their top holiday gift recommendations, emphasizing clean living and thoughtful presents for loved ones, including unique items for children that promote communication and connection.

Dr. Abby’s picks:

LifeBoost Coffee - shop and save big during their sale from November 27th - 30th and use our code COFFEEDOCS15!

Wyld Notes perfume - use code CWTD to save.

Fringe red light products - shop and save 25% off site wide from November 17th - 23rd!

Tin Can phone (landline for kids!)

Dr. Nicole’s picks:

BluShield EMF protection - save 18% off November 24th - December 1st!

Definite Articles leggings - use code DRNH20 at checkout!

VerVita Essential Oil kit 

Blue light blocking glasses by Ra Optics 

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole Huffman engaged with Dr. Joel Gator, a pediatrician who discusses the complexities surrounding vaccines, informed consent, and the importance of open dialogue about vaccine safety. They explore the shift in public perception post-COVID, personal experiences with vaccine reactions, and the need for better data on long-term risks, particularly concerning autism. The conversation emphasizes the importance of informed consent and encourages parents to ask questions and seek resources to make educated decisions about vaccinations for their children.

Chapters

00:00 Introduction to Vaccine Conversations

10:57 The Shift in Vaccine Discussions

14:00 Personal Experiences and Vaccine Hesitancy

16:58 The Need for Open Dialogue on Vaccines

19:53 Research Gaps and Vaccine Safety

22:56 The Importance of Informed Consent

25:55 Understanding Disease Risks vs. Vaccine Risks

28:49 The Role of Perspective in Vaccine Decisions

32:32 Reevaluating Vaccine Priorities

35:56 The Efficacy and Safety of Vaccines

38:23 Nuanced Conversations Around Immunity

40:04 Understanding Vaccine Liability and Safety

43:48 Identifying Red Flags in Vaccine Reactions

47:24 Encouraging Open Dialogue with Healthcare Providers

50:50 Resources for Informed Vaccine Decisions

Follow Dr. Joel on instagram @drjoelgator

Subscribe to his Substack here.

Order his book “Between a Shot and a Hard Place”

Episode Sponsors:

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Charles Livingston discuss the importance of clean coffee and the health risks associated with mycotoxins and other toxins found in conventional coffee. They explore the sourcing, testing, and brewing methods that can lead to a healthier coffee experience, emphasizing the benefits of low acid coffee and practical tips for consumers.

Episode Sponsors:

We’re obsessed with LifeBoost Coffee - it’s clean, low-acid, mold- and mycotoxin-free, and honestly the only coffee we recommend to our patients and listeners. Even better, you can try it for yourself at an insane discount. Order here to get 58% off your first purchase or use code COFFEEDOCS15 to save! Trust us, once you taste the difference (and feel the difference), you’ll never go back.

Protect your body from EMF overload. We’ve both used Blushield devices for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. David Hopper delve into the concept of heart rate variability (HRV), exploring its significance in understanding the autonomic nervous system and overall health. They discuss how HRV can be influenced by various lifestyle factors, the importance of personal metrics, and practical tips for improving HRV through breathing techniques and lifestyle adjustments. The conversation highlights the role of HRV in predicting health issues and the importance of monitoring it for better health outcomes.

Chapters:

00:00 Introduction to Heart Rate Variability

03:45 Understanding Heart Rate Variability

06:44 Personalization of HRV Scores

09:44 Factors Influencing HRV

12:46 Measuring HRV Effectively

15:48 Lifestyle Impacts on HRV

21:52 The Benefits of Mouth Taping

24:47 Understanding Heart Rate Variability (HRV)

26:43 HRV Tracking for Recovery and Performance

31:25 Identifying Red Flags in HRV Data

33:12 Daily Practices to Improve HRV

36:37 The Importance of Tongue Tie Awareness

38:30 Resources and Closing Thoughts

Episode Sponsor:

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code DOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Nicole Huffman and Dr. Hilary Fritsch discuss the growing awareness of airway issues in children, particularly the impact of narrow palates and mouth breathing. They introduce Toothpillow, a remote airway dentistry solution designed to help children develop proper oral posture and breathing habits. The conversation highlights the importance of early intervention, identifying symptoms of airway problems, and the role of parents in advocating for their children's dental health. The episode also touches on the implications of airway health for adults and the potential for treatment at any age.

Chapters

00:00 The Epidemic of Narrow Palates

06:48 Understanding Tongue Ties

12:38 Identifying Symptoms in Children

18:54 Timeline for Treatment

24:56 Adult Airway Expansion: A New Perspective

30:49 Challenges in Dental Training and Awareness

Episode sponsor:

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code DOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby interviews Jess Kane from BodyBio, discussing the importance of phosphatidylcholine for cellular health. They explore the origins of BodyBio, the significance of cellular resilience in today's toxic environment, and the dietary sources of phosphatidylcholine. Jess shares testimonials from users who have experienced improvements in their health and cognitive function after using BodyBio's products. The conversation also highlights the differences between BodyBio's phosphatidylcholine and competitors, emphasizing the importance of sourcing and quality in supplements. Finally, they discuss optimal usage and dosage for achieving the best results.

Chapters

00:00 Introduction to BodyBio and Jess Kane

05:28 The Origins of BodyBio

07:52 Understanding Phosphatidylcholine

11:36 The Importance of Cellular Health

12:35 Signs of Mitochondrial Dysfunction

13:51 Food Sources of Phosphatidylcholine

16:44 Transformative Testimonials: Real-Life Impact of PC

21:34 Understanding Phosphatidylcholine: Unique Formulations and Benefits

27:45 Optimal Usage: Dosing and Timing for Maximum Effectiveness

30:43 Community and Transparency: Building Trust in Health Products

Want to try BodyBio products for yourself? Check them out here and use code CWD20 for 20% off through 12/3!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby delve into the intricate relationship between cortisol, stress, and hormones. They discuss how high cortisol levels can disrupt hormonal balance and share effective strategies for managing stress and improving overall health. The conversation emphasizes the importance of lifestyle changes, including meditation, breath work, and monitoring blood sugar levels, to achieve hormonal balance. The hosts also touch on the impact of information overload on stress levels and suggest taking breaks from social media to improve mental well-being.

Chapters

00:00 Introduction to Hormonal Health

01:52 Understanding Cortisol and Its Impact

08:35 Strategies to Lower Cortisol Levels

11:23 The Role of Circadian Rhythms

14:13 Managing Screen Time and Stress

15:08 The Impact of Environment on Media Consumption

16:15 Breath Work and Meditation for Stress Relief

17:49 Lifestyle Changes for Hormonal Balance

18:53 Understanding Blood Sugar and Stress

20:57 The Role of Continuous Glucose Monitoring

24:09 The Effects of Food Choices on Blood Sugar

25:42 The Influence of Information Overload on Stress Levels

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

Partners:

Check out VerVita products that we LOVE for stress. Kalmz and Regenerzyme Adrenal are our favorites to help calm down stress levels during the day or night. Try them here!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Noah Lebowitz delve into the world of herbs, discussing their importance in health, the role of food as medicine, and the benefits of various herbal remedies. They explore glandular products, the impact of low testosterone, and how to prevent illness with herbs. The conversation also covers dealing with mold exposure, understanding the multifaceted nature of herbs, and using them for anxiety and stress management. Additionally, they address chronic infections, parasites, bacterial infections, and chronic viruses, providing insights into effective herbal solutions. *note: there is an echo on Dr. Noah’s part in this episode - but it’s well worth the listen!*

Chapters:

00:00 Introduction to Herbs and Their Importance

00:52 The Connection Between Food and Medicine

03:59 Understanding Glandulars and Their Benefits

07:53 Exploring Testosterone and Hormonal Health

10:03 Preventing Illness with Herbs

11:44 Addressing Mold Exposure and Its Effects

13:39 The Multifaceted Nature of Herbs

16:42 Managing Anxiety and Root Causes

17:34 Natural Remedies vs. Pharmaceuticals

19:50 Understanding Chronic Infections

21:53 The Role of Parasites in Health

24:49 Bacterial Infections and Their Impact

27:53 Chronic Viruses and Herbal Solutions

29:53 Personal Experiences with Herbs

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss various biohacks and wellness practices that have made a significant difference in their lives. They explore topics such as circadian rhythms, the importance of lighting, hydration through clean electrolytes, the benefits of magnesium for sleep and digestion, insights from continuous glucose monitoring, and the significance of strength training for bone health. The conversation emphasizes practical tips and personal experiences, making it relatable and informative for listeners interested in improving their health and wellness.

Chapters:

00:00 Introduction and Coffee Talk

02:50 Circadian Rhythms and Lighting Changes

07:51 Electrolytes and Hydration

10:45 Magnesium for Sleep and Digestion

13:47 Continuous Glucose Monitoring Insights

18:49 Circadian Health and Phone Usage

20:52 Strength Training and Bone Health

27:45 Conclusion and Key Takeaways

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode, Dr. Abby interviews Wendy, an environmental toxin attorney, about the importance of living toxin-free. They discuss the dangers of common household products, particularly those containing fragrances, and how these can impact health. Wendy shares her personal journey into the world of environmental law and how her experiences led her to create clean fragrance products. The conversation emphasizes the need for consumers to be informed about the ingredients in their products and the challenges of navigating the fragrance industry. Wendy also introduces her new fragrance line, Wild Notes, which aims to provide a clean alternative in the perfume market.

Chapters:

00:00 Introduction to Toxins and Empowerment

06:33 Wendy's Journey: From Law to Toxin Awareness

09:35 The Impact of Fragrance on Health

12:26 Understanding Fragrance: The Hidden Chemicals

15:36 The Dangers of Common Household Products

18:33 Identifying Toxic Ingredients in Products

21:37 The Call for Transparency in Fragrance Ingredients

22:51 Understanding Toxic Ingredients in Cosmetics

25:35 The Challenges of Clean Fragrance Production

31:35 The Launch of Wild Notes: A New Era in Perfume

36:37 Navigating the Clean Beauty Landscape

Check out our new favorite truly clean Fragrance, Wyld Notes here! Use code CWTD at checkout for a discount!

Download Wendy’s toxin free shopping guide!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!