In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby delve into the intricate relationship between cortisol, stress, and hormones. They discuss how high cortisol levels can disrupt hormonal balance and share effective strategies for managing stress and improving overall health. The conversation emphasizes the importance of lifestyle changes, including meditation, breath work, and monitoring blood sugar levels, to achieve hormonal balance. The hosts also touch on the impact of information overload on stress levels and suggest taking breaks from social media to improve mental well-being.

Chapters

00:00 Introduction to Hormonal Health

01:52 Understanding Cortisol and Its Impact

08:35 Strategies to Lower Cortisol Levels

11:23 The Role of Circadian Rhythms

14:13 Managing Screen Time and Stress

15:08 The Impact of Environment on Media Consumption

16:15 Breath Work and Meditation for Stress Relief

17:49 Lifestyle Changes for Hormonal Balance

18:53 Understanding Blood Sugar and Stress

20:57 The Role of Continuous Glucose Monitoring

24:09 The Effects of Food Choices on Blood Sugar

25:42 The Influence of Information Overload on Stress Levels

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

Partners:

Check out VerVita products that we LOVE for stress. Kalmz and Regenerzyme Adrenal are our favorites to help calm down stress levels during the day or night. Try them here!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Noah Lebowitz delve into the world of herbs, discussing their importance in health, the role of food as medicine, and the benefits of various herbal remedies. They explore glandular products, the impact of low testosterone, and how to prevent illness with herbs. The conversation also covers dealing with mold exposure, understanding the multifaceted nature of herbs, and using them for anxiety and stress management. Additionally, they address chronic infections, parasites, bacterial infections, and chronic viruses, providing insights into effective herbal solutions. *note: there is an echo on Dr. Noah’s part in this episode - but it’s well worth the listen!*

Chapters:

00:00 Introduction to Herbs and Their Importance

00:52 The Connection Between Food and Medicine

03:59 Understanding Glandulars and Their Benefits

07:53 Exploring Testosterone and Hormonal Health

10:03 Preventing Illness with Herbs

11:44 Addressing Mold Exposure and Its Effects

13:39 The Multifaceted Nature of Herbs

16:42 Managing Anxiety and Root Causes

17:34 Natural Remedies vs. Pharmaceuticals

19:50 Understanding Chronic Infections

21:53 The Role of Parasites in Health

24:49 Bacterial Infections and Their Impact

27:53 Chronic Viruses and Herbal Solutions

29:53 Personal Experiences with Herbs

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss various biohacks and wellness practices that have made a significant difference in their lives. They explore topics such as circadian rhythms, the importance of lighting, hydration through clean electrolytes, the benefits of magnesium for sleep and digestion, insights from continuous glucose monitoring, and the significance of strength training for bone health. The conversation emphasizes practical tips and personal experiences, making it relatable and informative for listeners interested in improving their health and wellness.

Chapters:

00:00 Introduction and Coffee Talk

02:50 Circadian Rhythms and Lighting Changes

07:51 Electrolytes and Hydration

10:45 Magnesium for Sleep and Digestion

13:47 Continuous Glucose Monitoring Insights

18:49 Circadian Health and Phone Usage

20:52 Strength Training and Bone Health

27:45 Conclusion and Key Takeaways

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode, Dr. Abby interviews Wendy, an environmental toxin attorney, about the importance of living toxin-free. They discuss the dangers of common household products, particularly those containing fragrances, and how these can impact health. Wendy shares her personal journey into the world of environmental law and how her experiences led her to create clean fragrance products. The conversation emphasizes the need for consumers to be informed about the ingredients in their products and the challenges of navigating the fragrance industry. Wendy also introduces her new fragrance line, Wild Notes, which aims to provide a clean alternative in the perfume market.

Chapters:

00:00 Introduction to Toxins and Empowerment

06:33 Wendy's Journey: From Law to Toxin Awareness

09:35 The Impact of Fragrance on Health

12:26 Understanding Fragrance: The Hidden Chemicals

15:36 The Dangers of Common Household Products

18:33 Identifying Toxic Ingredients in Products

21:37 The Call for Transparency in Fragrance Ingredients

22:51 Understanding Toxic Ingredients in Cosmetics

25:35 The Challenges of Clean Fragrance Production

31:35 The Launch of Wild Notes: A New Era in Perfume

36:37 Navigating the Clean Beauty Landscape

Check out our new favorite truly clean Fragrance, Wyld Notes here! Use code CWTD at checkout for a discount!

Download Wendy’s toxin free shopping guide!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode Dr. Abby and Sally K. Norton delve into the often-overlooked topic of oxalates, exploring their impact on health and nutrition. Sally shares her personal journey of discovering the detrimental effects of oxalates in her diet, leading to various health issues. The conversation covers the basics of oxalates, their presence in common foods, and the symptoms of oxalate toxicity. Sally emphasizes the importance of understanding oxalates in relation to chronic conditions and the role of diet in managing health. In this conversation, Sally K. Norton, MPH, discusses the historical context of food consumption and its evolution, particularly focusing on oxalates and their impact on health. She explains the dangers of high oxalate foods, the importance of awareness regarding oxalate consumption, and provides insights into low oxalate diets. The discussion also touches on the addictive nature of certain high oxalate foods and offers resources for further learning about oxalates and their effects on health.

Chapters

00:00 Introduction to Oxalates and Sally K. Norton

03:04 Sally's Journey to Discovering Oxalates

06:01 Understanding Oxalates: The Basics

08:58 The Impact of Oxalates on Health

12:02 Oxalates in Common Foods

15:07 Symptoms of Oxalate Toxicity

17:58 The Connection Between Oxalates and Chronic Conditions

21:03 The Role of Diet in Oxalate Exposure

24:00 Conclusion and Final Thoughts

24:40 Historical Context of Oxalate Poisoning

26:06 Identifying High Oxalate Foods

28:39 The Dangers of Green Drinks

30:21 Understanding Oxalate Awareness

32:32 Navigating Low Oxalate Diets

34:05 Low Oxalate Fruits and Vegetables

36:18 The Addictive Nature of High Oxalate Foods

37:41 Resources for Learning About Oxalates

39:19 Detoxing from Oxalates

Learn more:

Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold., The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally’s latest project, the long awaited cookbook, Sally’s Recipe Collection, is filled with amazing recipes; it can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on X)   

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Nicole discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. She highlights the role of stress and adrenal health, reframes perimenopause as a transformative phase, and introduces her new program, the Radiant Mama Method, designed to support women through this transition. The conversation aims to empower women to take charge of their health and well-being during this critical time.

Chapters:

00:00 Understanding Perimenopause

08:51 The Role of Hormones in Women's Health

15:54 Navigating the Transition: Mind-Body Connection

22:50 Empowerment Through Education: The Radiant Mama Method

To learn more and join Dr. Nicole’s 7 week program, click here! Use code DOCS for a discount!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

We were thrilled to have Dr. Bradley Campbell back on the podcast to talk about Chinese medicine theory and fertility and hormones. Learn about this very unique and holistic approach to looking at hormones and fertility, and practical tangible ways to incorporate this approach to your daily life!

Follow Dr. Brad @drbradleycampbell

Check out his new fertility program here: https://bradley-campbell.mykajabi.com/offers/pvPz4KP2/checkout

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby interviews Tim Masters, the owner of My Green Mattress, about the importance of clean, non-toxic mattresses. Tim shares his journey into creating organic mattresses, driven by his daughter's chemical sensitivities. The conversation covers the significance of using organic materials, the dangers of traditional mattresses, and the certifications to look for when purchasing a mattress. Tim emphasizes the health benefits of organic mattresses and shares testimonials from satisfied customers. This one is not to miss!

To check out My Green Mattress products for yourself, shop here!

Chapters

00:00 Introduction to Clean Mattresses

02:14 The Journey to Organic Mattresses

09:01 Importance of Non-Toxic Sleep

12:20 Materials and Benefits of Organic Mattresses

14:53 Toxins in Traditional Mattresses

17:42 Certifications for Organic Mattresses

22:49 Durability of Organic vs Conventional Mattresses

25:51 Choosing the Right Mattress for Kids

30:15 Testimonials and Success Stories

32:49 Where to Find My Green Mattress

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss seasonal allergies, exploring their causes, symptoms, and effective management strategies. They emphasize the importance of understanding the underlying factors contributing to allergies, including gut health and emotional well-being. The conversation also highlights various natural remedies and dietary changes that can alleviate allergy symptoms, as well as alternative therapies like chiropractic care and emotional techniques. The doctors share personal experiences and practical advice for listeners seeking relief from allergies.

Chapters

00:00 Introduction to Seasonal Allergies

03:45 Understanding Allergy Responses

10:10 Effective Allergy Management Strategies

19:00 The Role of Diet in Allergy Relief

24:20 Alternative Therapies for Allergies

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole interview Dr. Diane Hennacy Powell, a neuropsychiatrist with a deep interest in autism and telepathy. They discuss the groundbreaking podcast series 'The Telepathy Tapes,' which explores the experiences of nonverbal autistic individuals and their unique abilities. Dr. Powell shares her insights on telepathy, the regression phenomenon in autistic children, and the spiritual messages conveyed by these individuals. The conversation delves into the challenges of precognition, the simulation hypothesis, and how to develop telepathic bonds with nonverbal individuals. The episode emphasizes the importance of love, connection, and understanding in fostering communication and awareness.

Chapters

00:00 Introduction to Telepathy and Autism

09:18 Understanding Telepathy: Definitions and Capabilities

12:16 The Regression Phenomenon in Autistic Children

15:05 Accessing Higher Realms: Nonverbal Communication and Consciousness

18:22 Messages from Nonverbal Autistic Individuals

21:23 Remarkable Experiences with Nonverbal Children

24:12 The Concept of the 'Hill' in Consciousness

30:35 Exploring Non-Speaking Children's Gifts

32:46 The Challenges of Precognition

34:17 Spiritual Acceptance and Life's Uncertainties

38:17 The Simulation Hypothesis and Consciousness

43:15 Developing Telepathic Connections

47:25 Resources for Supporting Non-Speaking Individuals

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!