In this episode of Coffee with the Docs, the docs speak with Dr. Rob and Dr. Randy to discuss the importance of metabolic health. They share their personal health journeys, the creation of their H2 Thin program, and practical tips for improving metabolism. The conversation emphasizes the significance of understanding metabolic dysfunction, recognizing its signs, and the transformative potential of a healthy metabolism. The episode concludes with actionable advice for listeners to enhance their metabolic health and overall well-being.

Chapters:

00:00 Introduction to the Happy Healthy Life

06:43 Personal Journeys: Overcoming Health Challenges

16:31 Understanding Metabolic Health

26:32 Signs of Metabolic Dysfunction

31:28 The H2 Thin Program Overview

39:32 Practical Tips for Metabolic Health

Transform your metabolism through the H2 Thin program by clicking here and save $700 with code COFFEE700.

Sponsors:

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

This time of year, immune support is at top of mind and one of our favorite wellness companies has got your covered. VerVita products are used daily in both of our homes, and for good reason. They make high quality supplements as well as essential oils that support your families health. Check out our favorite winter products: ImmuneRmor (immune boosting supplement) and Immune Harmony essential oil - diffuse it, put it topically on the body, or in an epsom salt bath to boost immune function all winter long.

In this festive episode of Coffee with the Docs, Dr. Nicole and Dr. Abby discuss how to maintain health and wellness during the holiday season. They share their top tips for managing stress, mindful eating, the importance of outdoor activities, and the benefits of red light therapy. The conversation emphasizes a holistic approach to health, encouraging listeners to prioritize self-care and make mindful choices amidst the holiday hustle.

Check out Frine red light therapy units here, and use code DRNICOLE10 to save!

Chapters

00:00 Navigating Holiday Stress and Health

10:04 Eating for Energy: The Order of Food Matters

15:53 Mindfulness and Movement: Stress Management Techniques

21:57 Harnessing Light: The Benefits of Red Light Therapy

Episode Sponsors:

Stay grounded in a high-tech world! We trust Blushield EMF protection devices to keep our families and clinics balanced and protected. Just one simple device can provide protection for your whole home, or they have portable options to take with you on the go! Shop here and get 10% off your order today with code CWD10 at checkout.

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby and resident astrologer and numerologist Remington Donovan discuss the transition from 2025 to 2026, exploring the energies associated with these years. They reflect on the significance of the nine year as a time of subtlety and preparation, leading into the energy of ten, which represents confidence and nobility. The conversation emphasizes the importance of personal growth, tangible steps for building confidence, and the balance of yin and yang energies. They also touch on global changes and astrological predictions for the coming year, as well as the significance of personal numerology and how it can guide individuals in their journeys. Remington shares insights from his new book on angel numbers, highlighting the power of numbers in our lives.

Chapters

00:00 Introduction to Numerology and Astrology for 2026

07:13 Reflecting on the Year 2025: The Energy of Nine

11:50 Transitioning to 2026: The Energy of Ten

17:28 Embracing Confidence and Radiance in the New Year

26:02 Astrological Insights: Global Changes and Personal Growth

31:31 The Shadow of Aquarius and Community Dynamics

34:01 Decentralization and New Systems

36:44 Personal Numerology vs. Collective Energy

44:58 The Impact of Pluto in Aquarius

48:28 Unresolved Issues and Energies in Numerology

49:33 The Role of Antibiotics in Healing

52:29 Exploring Angel Numbers and Their Meanings

55:17 The Complexity Behind Simple Numbers

59:19 Synchronicity and the Language of Numbers

01:05:21 Numerology as a Tool for Personal Insight

Follow Remington @themysticalarts

Buy his book, ‘Angel Numbers: How to Interpret Messages from Your Spirit Guides’

Buy his book, ‘Numerology: A Beginner’s Guide to the Spiritual Meaning of Numbers’

Get your own personal numerology 2026 report here

Episode Sponsors:

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code COFFEEDOCS15 at checkout! 

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby welcome Brandon Amalani from BlueShield to discuss the often-overlooked topic of electromagnetic fields (EMFs) and their impact on health. They explore the risks associated with EMF exposure, the benefits of Blue Shield's technology, and the results of a recent clinical study that highlights the effectiveness of their products.

The conversation delves into practical solutions for mitigating EMF exposure in daily life, particularly for families and children, while emphasizing the importance of a balanced lifestyle in maintaining overall health.

Sponsors:

Take advantage of Blushield's holiday sale through December 1st, save 18% on ALL Blushield devices! Use code CWD10 to save!

Your morning coffee should be clean, toxin-free, and delicious—that’s why we only drink LifeBoost Coffee. Get 58% off your first bag with our link or use code COFFEEDOCS15 at checkout.

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss the joys of holiday gift-giving, focusing on health and wellness products. They share their personal experiences with biohacking, including sun exposure and innovative health trends. The conversation transitions into their top holiday gift recommendations, emphasizing clean living and thoughtful presents for loved ones, including unique items for children that promote communication and connection.

Dr. Abby’s picks:

LifeBoost Coffee - shop and save big during their sale from November 27th - 30th and use our code COFFEEDOCS15!

Wyld Notes perfume - use code CWTD to save.

Fringe red light products - shop and save 25% off site wide from November 17th - 23rd!

Tin Can phone (landline for kids!)

Dr. Nicole’s picks:

BluShield EMF protection - save 18% off November 24th - December 1st!

Definite Articles leggings - use code DRNH20 at checkout!

VerVita Essential Oil kit 

Blue light blocking glasses by Ra Optics 

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole Huffman engaged with Dr. Joel Gator, a pediatrician who discusses the complexities surrounding vaccines, informed consent, and the importance of open dialogue about vaccine safety. They explore the shift in public perception post-COVID, personal experiences with vaccine reactions, and the need for better data on long-term risks, particularly concerning autism. The conversation emphasizes the importance of informed consent and encourages parents to ask questions and seek resources to make educated decisions about vaccinations for their children.

Chapters

00:00 Introduction to Vaccine Conversations

10:57 The Shift in Vaccine Discussions

14:00 Personal Experiences and Vaccine Hesitancy

16:58 The Need for Open Dialogue on Vaccines

19:53 Research Gaps and Vaccine Safety

22:56 The Importance of Informed Consent

25:55 Understanding Disease Risks vs. Vaccine Risks

28:49 The Role of Perspective in Vaccine Decisions

32:32 Reevaluating Vaccine Priorities

35:56 The Efficacy and Safety of Vaccines

38:23 Nuanced Conversations Around Immunity

40:04 Understanding Vaccine Liability and Safety

43:48 Identifying Red Flags in Vaccine Reactions

47:24 Encouraging Open Dialogue with Healthcare Providers

50:50 Resources for Informed Vaccine Decisions

Follow Dr. Joel on instagram @drjoelgator

Subscribe to his Substack here.

Order his book “Between a Shot and a Hard Place”

Episode Sponsors:

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Charles Livingston discuss the importance of clean coffee and the health risks associated with mycotoxins and other toxins found in conventional coffee. They explore the sourcing, testing, and brewing methods that can lead to a healthier coffee experience, emphasizing the benefits of low acid coffee and practical tips for consumers.

Episode Sponsors:

We’re obsessed with LifeBoost Coffee - it’s clean, low-acid, mold- and mycotoxin-free, and honestly the only coffee we recommend to our patients and listeners. Even better, you can try it for yourself at an insane discount. Order here to get 58% off your first purchase or use code COFFEEDOCS15 to save! Trust us, once you taste the difference (and feel the difference), you’ll never go back.

Protect your body from EMF overload. We’ve both used Blushield devices for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!

In this episode of Coffee with the Docs, Dr. Nicole and Dr. David Hopper delve into the concept of heart rate variability (HRV), exploring its significance in understanding the autonomic nervous system and overall health. They discuss how HRV can be influenced by various lifestyle factors, the importance of personal metrics, and practical tips for improving HRV through breathing techniques and lifestyle adjustments. The conversation highlights the role of HRV in predicting health issues and the importance of monitoring it for better health outcomes.

Chapters:

00:00 Introduction to Heart Rate Variability

03:45 Understanding Heart Rate Variability

06:44 Personalization of HRV Scores

09:44 Factors Influencing HRV

12:46 Measuring HRV Effectively

15:48 Lifestyle Impacts on HRV

21:52 The Benefits of Mouth Taping

24:47 Understanding Heart Rate Variability (HRV)

26:43 HRV Tracking for Recovery and Performance

31:25 Identifying Red Flags in HRV Data

33:12 Daily Practices to Improve HRV

36:37 The Importance of Tongue Tie Awareness

38:30 Resources and Closing Thoughts

Episode Sponsor:

We drink LifeBoost Coffee every single morning—it’s smooth, clean, and doesn’t give us the crash or stomach upset that other coffees do. Our listeners have been loving it too! If you haven’t tried it yet, now’s the time: click here to save 58% on your first order or use code DOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Nicole Huffman and Dr. Hilary Fritsch discuss the growing awareness of airway issues in children, particularly the impact of narrow palates and mouth breathing. They introduce Toothpillow, a remote airway dentistry solution designed to help children develop proper oral posture and breathing habits. The conversation highlights the importance of early intervention, identifying symptoms of airway problems, and the role of parents in advocating for their children's dental health. The episode also touches on the implications of airway health for adults and the potential for treatment at any age.

Chapters

00:00 The Epidemic of Narrow Palates

06:48 Understanding Tongue Ties

12:38 Identifying Symptoms in Children

18:54 Timeline for Treatment

24:56 Adult Airway Expansion: A New Perspective

30:49 Challenges in Dental Training and Awareness

Episode sponsor:

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code DOCS15 at checkout!

In this episode of Coffee with the Docs, Dr. Abby interviews Jess Kane from BodyBio, discussing the importance of phosphatidylcholine for cellular health. They explore the origins of BodyBio, the significance of cellular resilience in today's toxic environment, and the dietary sources of phosphatidylcholine. Jess shares testimonials from users who have experienced improvements in their health and cognitive function after using BodyBio's products. The conversation also highlights the differences between BodyBio's phosphatidylcholine and competitors, emphasizing the importance of sourcing and quality in supplements. Finally, they discuss optimal usage and dosage for achieving the best results.

Chapters

00:00 Introduction to BodyBio and Jess Kane

05:28 The Origins of BodyBio

07:52 Understanding Phosphatidylcholine

11:36 The Importance of Cellular Health

12:35 Signs of Mitochondrial Dysfunction

13:51 Food Sources of Phosphatidylcholine

16:44 Transformative Testimonials: Real-Life Impact of PC

21:34 Understanding Phosphatidylcholine: Unique Formulations and Benefits

27:45 Optimal Usage: Dosing and Timing for Maximum Effectiveness

30:43 Community and Transparency: Building Trust in Health Products

Want to try BodyBio products for yourself? Check them out here and use code CWD20 for 20% off through 12/3!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!