Coffee With Victoria

I explain why emotions are important to notice. As I am always talking about emotional intelligence and thought work, I explain why emotions are important and why we should acknowledge them.

This episode I talk about my personal journey with mental health and how seeking help not only helped myself but the relationships I have with others. U talk about how to seek out the help you want without feeling shame or guilt.

This episode I talk about the pressures that stem back in our educational system and habits that we were brought up with from our childhood. People in their 20s experience this confusion, guilt, shame and pressure to “have it all together” when in reality that’s not what we need to do.

Hello friends!! This episode I dive deeper into talking about life coaching and how it looks like between a coach and client. I dabble into how it’s different from therapy and answering the question if coaching is like renting a friend?

This episode we dive down deep into the message from the Disney movie Soul. This movie has such a beautiful message and it is more profound than the rest of the Disney movies but that’s why I go into depth on what the messages mean and why it’s so important.

Hello friends! Today we’re talking about both self judgement and other people’s judgement and opinions and how to manage your thoughts about it. I talked about creating the story you want to think about yourself.

Hello friends! I created my own podcast all about life coaching, mental health, and all the things. Join in this first podcast where I dive into how I stumbled upon life coaching and why I became a coach. Check me out on instagram as well, IG:victoriaanistonm