On this week's episode, it was in my heart to share to be more child like. Go after whatever your heart desires! We are not here for a long time but a good time! We are worth taking a risk on ourselves !

Over the weekend my Cousin Angie was in town visiting from New York. We always have interesting conversation :) Wanted to share a glimpse of some good random Girl Talk.

On this episode I share the importance on taking a Mental Health Day when necessary. Taking care of self is priority. Even when the guilt of doing so comes up. Self Care Matters!

Today Marks the one year anniversary of the Podcast. Thank you to everyone listening and riding with me on this journey. I appreciate you guys so much! This audio journal has been such a blessing! Can't wait to share more stories & journeys with you all!

 On this week's episode, I had the pleasure of interviewing my friend. We talk about the influence of vibes & energy. Also how we both learn the power of "The Secret".

Manny Flores is originally from Brooklyn, NY and is of mixed  Hispanic and European decent. Educated in NYC, Manny holds a very  diverse view of events and considers himself a world citizen.  

Currently,  he lives and works in the Hudson Valley of NY, as a housing counselor  for a local Non-Profit and is a Co-Founder of Sacred Heart CBD hemp oil.   

In his personal time  he is a student of, and is actively working with a variety of plant  medicines, is studying Reiki and various other forms of electromagnetic  energy work as it relates to the human body, and a FreeMason. 

Follow him on IG @therealmannyflores

Facbook : The Energy Exchange

First Solo episode of 2019! I share the importance of speaking into your greatness :) Building our greatness muscle in order to achive anything we desire.

On this week's episode, I sat down w/ Tatiana (@_tatiana_b) & Morgan (@morgangenell) to continue the 4ever convo (what Women want).  We had an honest conversation and shared open perspective on the topic. 

On this week's episode, I had the pleasure of interviewing Sherille and Jeremy Sanders (@sedulously.fit & @_food4winners_)They both share their powerful story on how fitness changed them for the better. We chatted about the importance of support and vision to accomplish your goals.

Welcome Back Peeps to Season 2 Episode 1! On this week's episode, I had the pleasure to interview Carlos Naylor (The Flex Gym Owner). He shares some fitness tips with us and ways to stay motivated.