On this week's episode I go over the pressure of body image. I share the my personal struggles and finding the happy medium.

On this episode I talk about my trip back home to NY. Share my experience with Sound Healing Meditation with @jaquiarodriguez ( a must!) Had the opportunity to work with @denicioshoots (definitely book him for your photography needs). Also how being present in the moment can be vibe changing.

Random thoughts on how we need to get involved in politics. The importance of voting to effect change.

On this episode I touch on honoring your energy at all times....

On this episode I touch on the effects of an absent Father. Also on the importance of healing...

How would grade yourself at this point? Have you accomplished the goals you set for yourself? On this episode I shared a mid year check in word of advice..

I touch on how at times the struggle is real to keep yourself accountable.

On this episode I touch on how to stay focused on your goals. Also summer 2018 motto is "just vibe"