In this episode of Coffey Talk, host Kate Coffey-Bacon sits down with Melissa Maikos, teacher, fitness instructor, and former sports broadcaster, to talk about the real side of wellness. Together, they explore how movement builds confidence, how community keeps us grounded, and why it’s time to normalize conversations about perimenopause and aging.

Melissa shares how her athletic background shaped her approach to fitness, body image, and mental health, and how she’s using social media to build a positive space for women navigating midlife. This honest conversation reminds us that wellness isn’t about perfection, it’s about progress and learning to embrace the body you’re in.

Key Takeaways:
 • Podcasting is a powerful way to share purpose and build community
 • Wellness means caring for both your body and your mindset
 • Community support turns fitness into friendship
 • Body image struggles don’t disappear, they evolve
 • It’s never too late to lift heavy or live fully
 • Talking about perimenopause breaks stigma and builds strength
 • Social media can be a tool for real, empowering connection
 • Movement fuels confidence at every stage of life

👉🏻Connect with Melissa Maikos: 

LinkedIn: https://www.linkedin.com/in/melissamaikos/

Instagram and TikTok @MMaikos21

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

In this episode of Coffey Talk, host Kate Coffey-Bacon sits down with voting advocate Jessica Kraisinger to discuss why every vote counts—especially in local and state elections. They explore Jessica’s journey into voter education, the impact of down-ballot races, and the importance of staying engaged beyond election day. The conversation also tackles common voting myths, highlights the power of individual action, and reminds listeners that civic participation is both a responsibility and a celebration.

Takeaways:

Voting is the most impactful action an individual can take.

Local elections significantly shape daily life.

Every vote counts—especially in close races.

Voting is essentially “hiring representatives for your community.”

Engagement begins with one conversation.

Myths about voting discourage participation; truth encourages it.

Educating yourself about candidates is key to informed choices.

Civic engagement continues year-round.

Kindness and empathy strengthen communities.

Celebrate the act of voting; it’s worth honoring.

https://www.rockthevote.org/

https://justfacts.votesmart.org/

https://www.vote.org/

https://ballotpedia.org/Main_Page

https://whenweallvote.org/

👉🏻Connect with Jessica Kraisinger on LinkedIn: https://www.linkedin.com/in/jessica-kraisinger-1918293/

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

In this episode of Coffey Talk, host Kate Coffey-Bacon sits down with Pam Misialek, VP of Community at Dynamic Communities, and Cam Sessinger, Senior Online Editor, to talk about the Women in Tech initiative and this year’s She Builds luncheon at Community Summit. Together they explore the power of storytelling, community, and mentorship in shaping a more inclusive future for women in technology.

Highlights:

• The Women in Tech initiative aims to create community beyond a single event.
• She Builds celebrates women who are actively shaping the future of tech.
• Visibility and storytelling empower women to step into leadership roles.
• Networking and mentorship are essential to growth and confidence.
• The vision for continuous engagement through year-round programming.

👉Connect with Pam Misialek:  https://www.linkedin.com/in/pam-misialek-985b6413/

👉Connect with Cameron Sessinger: https://www.linkedin.com/in/cameron-sessinger-b2916b14b/

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

In this powerful Coffey Talk episode, Kate Coffey-Bacon sits down with tech veteran and Marketing CoPilot founder Marie Wiese to explore what it really means to start again, at any age. After more than 30 years in tech, Marie shares how personal loss, courage, and curiosity led her to redefine success and discover a new kind of confidence.
Together, Kate and Marie discuss:
Why success in tech, and in life, has no age limit
The myths and mindset shifts behind true reinvention
How women often hit their stride later in life
Why mentorship is a two-way street
The power of visualization and letting go of old identities

A conversation about courage, clarity, and the freedom to rebuild yourself, one bold step at a time.

👉Connect with Marie Wiese: https://www.linkedin.com/in/mariewiese/

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

In this episode of Coffey Talk, host Kate Coffey-Bacon welcomes Amiee Keenan, Founder of The ISV Society, for a conversation about connection, collaboration, and community in the Microsoft channel and beyond.

Together, they explore how one spark can fuel a lifetime of connections, why collaboration creates competitive advantage, and the importance of celebrating progress along the way.

Key Takeaways:

• A single conversation can lead to unexpected opportunities.
• Collaboration builds stronger visibility and engagement.
• Community is essential for long-term business success.
• Celebrating milestones helps you recognize and honor progress.

✨ Subscribe to Coffey Talk for more real conversations with leaders and innovators who are shaping the future.

Thanks for tuning in to Coffey Talk! This episode is part of the She Builds series, highlighting women who are making bold moves, breaking barriers, and building communities.

👉 Connect with Amiee Keenan on LinkedIn and learn more about The ISV Society: https://www.linkedin.com/in/amieekeenan/

👉 Amiee's YoutTube: https://www.youtube.com/@theisvsociety

👉 Amiee's Podcast on Spotify:  https://open.spotify.com/show/5NFG5Tsr7mm7SHp9DefZ0a?si=06d84b67a19e4d7c

👉 If you loved this episode, please subscribe, rate, and share Coffey Talk to keep the conversation brewing.

Follow along for more conversations on leadership, connection, and community.

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

In this episode of Coffey Talk, Jennifer Bonenfant shares how knowledge and constant learning create lasting success. She takes us from her early accounting days to leading Microsoft Dynamics 365 Business Central projects for nonprofits and global organizations. Jennifer explains how curiosity, hands-on experience, and trusting your own expertise can transform a career and inspire others.

Listen in for practical advice on investing in yourself, surrounding yourself with people who challenge you, and embracing the power of what you know. Perfect for anyone looking to grow in tech, leadership, or life.

What you'll hear:
Her career journey from accountant to technology leader
The old belief that women should downplay intelligence and how she broke        through it
How constant learning keeps her skills sharp and her teams moving forward
Advice for women in tech on claiming expertise and showing value
The importance of surrounding yourself with people who challenge you
Small daily habits that help you trust your experience and invest in yourself

Connect with Jennifer Bonenfant: 
LinkedIn: https://www.linkedin.com/in/jenniferbonenfant/

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

Anya Ciecierski never set out to become an entrepreneur, yet her curiosity and strong relationships grew a simple idea into the powerhouse ERP Software Blog,  and Channel Marketing Academy.

In this episode of Coffey Talk, Anya shares how starting before you feel ready can lead to unexpected success, why collaboration beats competition, and how kindness and consistency create long-term growth. From her early days launching a group blog to the moment she left her “real job,” Anya proves you don’t need a formal business plan or funding to build something meaningful.

☕️🎙️What you’ll hear:

Turning a side project into a thriving business
Building community and momentum through collaboration
The power of relationships and service-first thinking
Practical advice for anyone ready to start before they feel “ready”
Listen in and get inspired to create your own path....no perfect plan required.

Connect with Anya Ciecierski: 
LinkedIn: https://www.linkedin.com/in/anyacc/
Channel Marketing Academy:  https://www.channelmktgacademy.com/
ERP Software Blog: https://erpsoftwareblog.com/
ERP Cloud Blog: https://erpsoftwareblog.com/cloud/

For more information:
https://www.groupbloggers.com/pricing
https://www.groupbloggers.com/choose-the-right-site

Follow Coffey Talk for more real stories of business and community every Monday at 8 a.m.

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

In this episode of Coffey Talk, Kate Coffey-Bacon talks with Kim Congleton, a respected leader in the Microsoft Dynamics community, about how trusting your instincts can transform the way you lead and grow in your career. Kim shares how an early mentor encouraged her to ask for forgiveness rather than permission, a lesson that shaped her confidence and leadership style. Together they explore how to build teams that can act boldly, learn from mistakes, stay accountable, and thrive in a culture of empathy and trust.

To connect with Kim: https://www.linkedin.com/in/kcongleton/

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

In this episode of Coffey Talk, Tiffany Allen shares her inspiring journey of personal and professional growth, emphasizing the importance of legacy as a ripple effect rather than a destination. The conversation explores themes of authenticity, mentorship, and the integration of work and life, highlighting how these elements contribute to building a meaningful legacy. Tiffany discusses her experiences as a single mother, the challenges of balancing career and family, and the significance of surrounding oneself with a supportive community. The episode concludes with practical advice for women looking to build their own legacies through connection and authenticity.

In this episode, Kate and Tiffany dive into:

• Legacy is defined by the ripples we create, not titles.
• Authenticity is key to personal and professional success.
• Integration of work and life leads to fulfillment.
• Surround yourself with positive influences during challenges.
• Mentorship can come from unexpected places.
• Being true to yourself fosters confidence and growth.
• Every small action contributes to a larger legacy.
• Embrace the changes that come with different life stages.
• Positivity can transform environments and relationships.
• Asking for help is a strength, not a weakness.

Connect with Tiffany on LinkedIn (Tiffany Allen) and TikTok (@tiffty.tiffis50)

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com

In this episode of Coffey Talk, host Kate Coffey-Bacon sits with fitness and wellness coach Kelsey Coffey, founder of Kasanova Fitness. Kelsey shares her journey from New York City’s fine dining nightlife to building a business rooted in empowerment and mind-body connection.

She opens up about the wake-up call of COVID, the transformation of becoming a mother, and how fitness became more than physical movement ~ it became a path to forgiveness, consistency, and healing. Kelsey’s philosophy that consistency matters more than intensity and that we can always “begin again” is the heartbeat of her approach to health and wellness.

You’ll hear candid reflections on:

• Hitting rock bottom when FOMO ruled her life
• How pregnancy shifted her priorities and mindset
• The power of small daily habits and “anchors” to rebuild trust in yourself
• Why anyone, at any age, can become a version of themselves they’ve never been before

☕ Whether you’re in your 20s, 30s, 40s, or beyond, Kelsey’s story is a reminder that it’s never too late to start again ~ and that your best version might be the one you haven’t met yet.

New episodes of Coffey Talk drop every Monday at 8 a.m. ET.

You can find Kelsey on Instagram @kasanovafitness

Thanks for tuning in to Coffey Talk with Kate Coffey-Bacon!
Real people. Real stories. 20-minute conversations that stir something in your soul.
☕ Subscribe and join the Coffey Talk community.
💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories.
🎧 New episodes every Monday at 8 AM ET.

👉 Visit us at CoffeyTalkPodcast.com