Each day we leave behind... poop or fruit, but the key is to not let either slow you up...

How do you create a new habits and routines? In the bestselling book, The Power of Habit, Author Charles Duhigg explains the 3 critical factors... But I think two additional elements will work much better. Listen to the COFOCUS Accountability Show and learn how you can create habits that last!

Personal accountability is how we give ourselves the needed time, attention and commitment. Oh how easy is it to turn our gaze to the needs around us but ignore our own lives... Jump into the conversation with me today and let me know how you practice personal accountability?

Hey 👋 this is Arvell Craig with a quick riff on you need to stop buying courses and what you should do instead...

Hey. It’s Arvell. Wanted to riff for a minute on how humility is key 🔑 to creating content. Not courage or confidence... Healthy humility can help you care and share... take a listen and give me your feedback