Cognitive behavioural Therapy in quarantine - CBTrevolution.com- Genghis Ahmed CBT Therapist

Genghis Ahmed at CBTrevolution.com discusses a simple technique that is used to aid sleep. A self guided tension technique is included and can be followed

Genghis Ahmed (Qualified Cognitive Behavioural psychotherapist) discusses practical ways to overcome mental health issues in quarentine. This episode discusses issues with sleep, diet, routine and social isolation and practical ways of overcoming these issues.